Running is one of the most enervating and energy-demanding exercise. It has a vast number of benefits to the body system which this article will not be focusing; we will rather focus more on how to keep you perfectly fit. Running safety tips will be very helpful to you whether you are a professional runner or you just do it to stay fit. Whatever your reasons might be, staying injury-free is very expedient and we will love to share these tips with you.
10 Running Safety Tips
Don’t Run Alone
This is an important safety tip for those who run a few distances to keep themselves fit and healthy. It is very important to have this run with someone. This is to protect you from attacks, especially for the ladies. If you must run alone which should not be every time, make sure it is never around an unpopulated area. Some people make it a habit to run with a dog. This is very good as well, dogs are friendly and very sensitive. They are also fun to be with.
Do not run with headphone or earphone
Running with headphone or earphone cannot be a good gesture. With this in your ear, it disallows you from hearing and becoming conversant with what is happening around you. So for you to sense any forms of danger around, you have to be 100% alert to your surrounding which earpiece and headphone might prevent you from.
Use an ankle brace
While running, whether a professional or you just do it for fun, the truth is, you are susceptible to some ankle injuries like an ankle sprain, dislocation, fracture, and other ankle injuries. Ankle braces are built to help eradicate this. So it is very necessary you get the best ankle brace that can hold the ankle components in position, prevent them from irregular movement thereby completely shielding you from injuries of the ankle or helping you recover faster from one.
Take your phone along
While going for your workout, make sure your phone is with you all the time. You might really need it in situations where you need to make an important phone call. In cases you don’t want to go along with your phone; make sure you know the area you are passing very well and every phone outlet around which you can easily access in case of an emergency.
Use a knee brace
Apart from the ankle, our knees are very susceptible to injury as well while running. It is very important to take proper care of this. Knee injuries are very painful and you really don’t want to go through that pain. It can keep you away from your day-to-day activities which I am sure you don’t want that to happen. This is what a knee brace does, they help keep the knee joints in position by supplying the necessary compression, support, and warmth needed to keep the joint together in their right positions, thereby preventing injuries. If you have suffered a knee injury, a knee brace can help you recover faster. They are a very useful gadget you must have as a runner for proper safety.
Mind your pace
The body is programmed to adjust to certain conditions slowly. This is why you have to mind your pace especially, for a new runner. You don’t want to start too fast and if it’s your first time, you don’t want to start with a very long distance. So as not to place too much pressure on your body which can put it in a risky situation, it is important to pace your running slowly while you increase it as your body adjusts and also choose short distance if you are just starting out while you increase the distance as your body adapt to the previous distance.
Run against traffic
You might feel why this is important but it is very essential for your safety in some ways. Running against traffic gives you access to see the vehicle coming directly at you and by that, you can safely avoid being hit by the vehicle. Furthermore, running towards traffic puts you more in danger of kidnap. It is very easy to be kidnapped while you cannot see what is coming from your back. Running against the traffic gives you a clear view of the coming vehicle, making you to easily notice any suspicious move.
Obey Traffic Rules
While having your run, it is important to be conversant with traffic rules to avoid an accident. You have to be very alert and conversant with traffic rules and regulations. You must stop when you are supposed to stop and must run along the right path for running.
I am sure you are surprised by this point. It seems trivial to you, right? Since we all eat every day. But there is different between eating and feeding well. When you feed well, your body is nourished well and all essential nutrients are supplied to your body system. This keeps you stronger and fits for your exercise. With right feeding, your bone gets stronger and makes you less susceptible to fracture, sprain, and so on.
Be patient with yourself
After taking all precautions, the truth still remains that you can get injured. It’s part of the game and you should be ready for it. You need to relax when this happens and not push yourself too hard. Most injuries to the ankle, knee or other parts of the legs are very nagging. You have to be patient with your body and allow it to heal up. I am sure you don’t want to complicate the injury when you should be recovering.
Recommended Reading: Best Knee Brace for Patellofemoral Pain Syndrome