Staying physically fit entails so many factors that should be correctly fused together for total body wellness and relaxation. Massage therapy has proven to be beneficial to the body, thereby recommended due to the massage benefits to physical fitness.
Not only does massage get you in better physical fitness, but it is also one of the best ways to recover from some illness, muscle injuries and it’s thereby used to treat varieties of illness.
As beautiful as exercising and engaging in sport might be, they sort of cause injuries, muscle tiredness, and other physical problems. Therefore, body massage is a good way to relax the muscle and get your body back into place after exercising or sporting activities.
Massage therapy entails the application of pressure (kneading) to manipulate the muscles and tissues. It involves the correct application of pressure on the muscle, tendons, ligament, and fascia, pushing them to their correct position, thereby enhancing healing.
Benefits of Massage to Physical Fitness
There are many benefits of body massage to the body when done properly by a Massage Therapist or buying the best massage equipment. Below are some of these benefits:
Relax Tensed Muscle
After a rigorous exercise like running and other physical exercises, the muscle tends to get irritated due to the stress exerted on it. Getting a good massage helps relax the aggravated muscles.
Reduce Body Pain
Pain in the body is largely dependent on the stress exerted on the tendon, muscles, ligaments, and other physical components of the body. With a good massage, they will be relaxed, pushed to their correct position, and ultimately help reduce the pain.
Improves Blood Circulation
When the correct amount of pressure is applied to a particular position on the body, it shifts congested blood and lymph away from the area thereby allowing fresh blood to occupy the place. This, when done regularly will generally improve blood circulation and promotes better health.
Improves Immune System
The human immune system is under threat when there is a build-up of stress in the body system. With good massage, your body system will always be relaxed which is a good benefit to your immune system to fight unwanted diseases in the body.
Recovery from Injuries
Plantar Fasciitis, arthritis, muscle pain, and some other muscles and tendon injuries can be treated through good massage to the feet.
Other benefits of massage include:
- Improves joint and muscle mobility and flexibility
- Reduces anxiety
- Lymphatic system stimulation
- Reduces inflammation on the body
- It reduces stress hormone
- Posture improvement
- It cures insomnia
- It helps total body wellness and relaxation.
Risk of Massage Therapy
Massage is beneficial to many people especially athletes and those who spend more time on their feet. However, there are some health challenges that can prevent you from massage. You should avoid massage or discuss effectively with your doctor if you have the following health issues:
- Burns on the skin or healing wound
- Fracture in your bones
- Bleeding Disorder
- Severe low blood platelet count.
See also: Best foot spa
The Best Massage Therapy
Massage is only beneficial when it is done properly and correctly. There are situations where many, instead of getting better after the massage, their condition became even worse which is a result of the wrong massage technique.
To get the best massage, you should visit a professional massage therapist. Massage should not be done by just anybody; it involves the right technique, application of the correct amount of pressure among other factors. Therefore, we encourage you to locate a professional to get the best massage session.
Body Massage Equipment
Most people do not have the time to always visit the spa. We live in a time we always busy, also, during the pandemic, we are forced to stay at home to protect our family and loved ones. Even, many works are done remotely, therefore, leaving little or no space to visit a massage therapist.
In this situation, getting the best massage equipment is a great alternative. There are foot massagers, foot spa, back, neck and shoulder massagers, massage chairs, handheld massagers, massage pillows, and much more available to buy. They are programmed to enable customized usage with adjustable pressures, heating function for hot therapy, and other features.
The world is becoming more stressful as there are more works to be done daily. The human body tends to deal with pressure and stress the best way it can but sure need some help which includes massage therapy among others.
Either you visit a massage therapist or buy massage equipment; you are definitely helping your body relax well and ultimately improve your own health. Most massage equipment gives deep kneading massage which is one of the best types of massage techniques, so, they are highly recommended.
Massage benefits to physical fitness cannot be overemphasized; however, it is essential you check the risk factors or talk to your doctor before going ahead with body massage.