Most people believe that physical therapy should only be used if you need to recover from a severe injury. However, this isn’t the case. Physical therapy can be used by healthy people to ensure their musculoskeletal system stays in shape. If you’re interested in learning about whether to visit a chiropractor or physical therapist, you’ll want to check out this article. Below is … [Read more...] about How Physical Therapy Can Improve Musculoskeletal Health
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Benefits of Low Impact Cardio Exercise
Low impact exercises are the ones that require you to have one leg on the floor per time. There are many low impact exercises you can engage in to get your heart pumping and research has shown that they are beneficial to the body system. Low impact exercises are not as intense as high impact exercise and there are many benefits of engaging in a low impact exercise. However, … [Read more...] about Benefits of Low Impact Cardio Exercise
Best Knee Strengthening Exercises: How to Strengthen Weak a Knee
Knee injuries are most times caused by the weak knee joint components, therefore strengthening the knee joint through engaging in knee strengthening exercises is one of the best ways to make a weak knee stronger and to keep the knee joint healthy. The best knee strengthening exercises will not only make a weak knee stronger, but it will also help reduce knee pain … [Read more...] about Best Knee Strengthening Exercises: How to Strengthen Weak a Knee
Back Osteoarthritis: Causes, Symptoms and Treatment
Arthritis in the back is one of the major causes of lower back pain. It is also referred to as spinal arthritis and can occur anywhere in the spine but mostly affects the lower spine. Osteoarthritis is the major type of arthritis that affects the spine and it is the inflammation of facet joints in the spine or the joint between the spine and pelvis. Lumbar arthritis is a … [Read more...] about Back Osteoarthritis: Causes, Symptoms and Treatment
Ankle Sprain – Types, Symptoms and Treatments
An ankle sprain is one of the injuries of the ankle joint. There has been erroneous believe that only active people are susceptible to this injury, but that is far from the truth. Active folks, though, are more prone to sustaining ankle sprain, but the truth is that anyone can be affected with this unfortunate injury to the ankle. Taking a critical look at some sports … [Read more...] about Ankle Sprain – Types, Symptoms and Treatments