How sitting affects your back is information you need to be exposed to improve your back region’s health. So many experience excruciating pain both in the upper and lower back region due to sitting posture or prolonged sitting time. In this article, we will discuss extensively how sitting determines how much pain you feel in the back region, the effects of sitting all day, … [Read more...] about How Sitting Affects Your Back: Ways to Avoid Back Pain
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Top 12 Ways on How to Prevent Back Pain
Back pain can be debilitating and it can really slow you down and reduce your productivity. However, there are some vital day-to-day life hack you can engage and in this article, we discuss these tips on how to prevent back pain. Preventing back pain from occurring can be a lot better than managing back pain. It is also important to know that most back pain people experience … [Read more...] about Top 12 Ways on How to Prevent Back Pain
Effect of Running on Cardiovascular Health
Running is one of the exercises with the most impact on the heart and in this article; we will like to discuss the impact of running on cardiovascular health. Cardiovascular comprises of all the circulatory systems, from the heart that pumps blood to the vessels involved in transporting blood, oxygen, and nutrients to the entire tissues of the body and removal of waste … [Read more...] about Effect of Running on Cardiovascular Health
Top Physical Therapy for Sciatica and Sciatic Nerve Pain
The sciatic nerve is the dominant nerves in the body and it travels from the lower back to the hips, buttocks, and down to the legs. The sciatic nerve has a direct effect on how you feel and control your legs. Sciatica simply occurs when there is irritation to the sciatic nerves. This leads either moderate or excruciating pain in the lower back region, hips, and buttocks and … [Read more...] about Top Physical Therapy for Sciatica and Sciatic Nerve Pain
Massage Therapy and Its Benefits to Physical Fitness
Staying physically fit entails so many factors that should be correctly fused together for total body wellness and relaxation. Massage therapy has proven to be beneficial to the body, thereby recommended due to the massage benefits to physical fitness. Not only does massage get you in better physical fitness, but it is also one of the best ways to recover from some illness, … [Read more...] about Massage Therapy and Its Benefits to Physical Fitness