Several activities such as running, hiking, jumping, and other sporting activities like basketball, volleyball or other stressful events put much pressure on the Achilles tendon.
Achilles tendon is the largest tendon in the human body that connects the heel bone (calcaneus) to the calf muscles.
Achilles tendonitis, which is also referred to as Achilles tendinitis, occurs when Achilles tendon becomes swollen, inflamed, or aggravated.
The pain associated with the condition can be excruciating, making it necessary to get the best walking boot for Achilles tendonitis.
Walking boot for Achilles tendonitis gives the support needed to your foot as you recover from the injury. Walking boot is not the treatment for Achilles tendonitis but provides a conducive environment to heal faster.
If you are in a rush to get the best walking boot for Achilles tendonitis, then this is what we choose as an overall best walking boot. This is due to its qualities and high positive customer review on the product.
It has a rigid shell, a very durable shell that supports the foot up to a few inches above the ankle, providing full-shell protection to the limb.
The rocker sole is light in weight, which makes movement very easy and comfortable and encourages natural gait. Also, the soft strike technology help absorbs and dissipates shock to keep the foot in the right position for faster recovery.
The air cells serve as lining under the shell providing intermittent pneumatic compression for 3-times faster edema reduction.
It is made in different sizes – x-small to x-large for a perfect fit. The sizing is based on shoe size, and the sizing chart is on the order page on Amazon.
For more compression, the air cell lining can be inflated with air in three sides – left and right side ankle and the back of the foot. The air can also be deflated when you want to take off the walking boot.
It is an open-frame designed to provide better ventilation. The non-marking, skid-resistant rubber tread allows for more excellent traction and more extended wear.
There are three styles available – short, standard, and elite, and they are different based on how high they are above foot region.
It is the amazon choice for walking boot and has many positive reviews from past users who have been very impressed with the product. It is our overall best walking boot for Achilles tendonitis, and we highly recommend it.
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Achilles Pain – The Causes
Achilles tendonitis occurs in the heel region of the foot. It is when the tendon in the heel region gets aggravated and swollen, leading to excruciating pain around the heel region.
This mostly happens in sport, mostly when the tendon is overstressed and overworked. It mainly occurs when there is a sudden change in the intensity of the exercise.
For most runners, the sudden change in running intensity mostly occurs at the take-off point can lead to Achilles tendonitis. Also, it can happen when there is a sudden increase in the speed or intensity of walking.
Furthermore, older people are more susceptible to Achilles tendonitis, especially middle-aged athletes. This is because, as we grow older, the tendon becomes less flexible, which causes stress and overstretch to the muscle.
A sudden change of footwear can also cause Achilles tendonitis and some other factors, including flat foot, improper bone alignment of the foot, among others.
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Other Achilles Tendonitis causes
Some other causes of Achilles tendonitis are:
- Age Factor – Tendon get less flexible with age
- Too much exercise without a proper warm-up
- Wearing high heel shoe for a long time
- Bone spurs at the heel back
- Wearing unfitted or worn out shoe
- High blood pressure
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Types of Achilles Tendonitis
Achilles tendonitis differs based on the affected part of the tendon. The Insertional Achilles Tendonitis affects the lower part of the heel, the lower portion of the tendon that attaches to the heel bone. It mostly occurs to anybody, even the less active people.
The Non-insertional Achilles Tendonitis affects the middle area of the tendon, slightly above the heel. It affects active people, mostly athletes.
When to See a Doctor – Symptoms of Achilles Tendonitis
There are some symptoms associated with Achilles tendonitis, and when you start noticing those signs, it might be the right time to visit a doctor.
- Pain (mild or severe) above your heel when you stretch your ankle or stand on your toes
- Snapping or popping sound during the incidence
- Swollen or stiffness of the area (backside of the heel)
- Tight calf muscle
- The limited movement range of the foot
- Increase in temperature of the affected area.
Possible Treatments of Achilles Tendonitis – Back Heel Pain Remedy
The best thing to do when you notice some Achilles tendonitis symptoms is to visit the doctor right away. Though some mild heel pain can go on their own, when you see the symptoms keep getting worse from mild to severe pain, then it is the time to visit your doctor.
Achilles tendonitis treatment can also involve the RICE method – Rest, Icing, Compression, and Elevation. These methods correctly reduce swelling, pain, and inflammation.
Also, your doctor will prescribe some drugs that will help reduce pain and inflammation. Furthermore, some exercises help increase the flexibility of the tendon, like the eccentric strengthening to help treat severe tendon problems.
Wearing an orthopaedic boot can be a suggestion from your doctor, as well. An ankle brace can also be used to stabilise the ankle joint to enhance faster recovery.
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Achilles Tendon Stretch – How to strengthen the Achilles tendon to fast track rehabilitation
There are some exercises that strengthen the Achilles tendon. The exercise can be done for other foot injuries but is more suitable for tendonitis. These activities include:
- Toe stretch
- Calf-plantar fascia stretch
- Floor stretch
- Stair stretch
- Strength exercise
See step by step guide of Achilles tendonitis exercise for perfect instruction on how to perform the exercises.
Why do you need the best walking boot for Achilles tendonitis?
Getting the best walking boot is vital in the recovery process for Achilles tendonitis, and your doctor will likely tell you to get one.
The walking boot stabilizes the foot, compresses, and supports the foot correctly. This puts the foot in a favourable condition to heal faster, and it also prevents the worsening of the already injured foot.
There are many orthopaedic boots out there, and we have selected the best in this article to help your search. We are positive they will be a good buy.
Walking boot vs ankle brace, which is better for Achilles tendonitis?
Both ankle brace and walking boot are very good in the rehabilitation of foot tendonitis pain. Both products do well enough to give stability, compression, and support to the affected foot.
The advantage a walking boot has over an ankle brace is that walking boot is stronger, you can wear it outside. It is more like a shoe, unlike ankle brace.
Also, some flexible ankle brace can be worn under a walking boot to have more compression and stability. It is very important to seek the guidance of your physiotherapist so as to make the best choice for your condition.
How to choose the best orthopaedic boot for Achilles tendonitis
There are factors to consider when picking the best fit for the orthopaedic boot. We considered all these while picking these walking boots. These are factors you need to look out for as well while getting the orthopaedic boot for Achilles tendonitis.
The sole of the boot – The sole of the walking boot should be a rocker sole and must be lightweight. Rocker sole gives you that lift (extra push) needed to walk perfectly in it without having to strain the foot or Achilles tendon. Also, it must be light in weight so as not to cause discomfort while walking.
Sizing – You always need to check the sizing chart of the walking boot you intend to pick to select the right size correctly. Every walking boot has its direction and guide that help you choose the correct size for your foot. We strongly recommend you get this right before selecting a size, because, choosing a wrong size can invalidate the whole aim of getting the walking boot and makes it ineffective.
The material of the lining – every orthopaedic boot has the outer shell and the inner lining. The inner lining is closest to the skin, making it affect the skin more than the outer shell. The material used in making this lining will determine the comfort you get while wearing the walking boot. Some materials irritate the skin and give rashes while some like neoprene is very gentle and soft on the skin, giving you the best comfort while wearing the boot.
Outer Shell Design – The design should allow ventilation for comfort. Also, it must be strong enough to last longer.
Adjustable – Most of the walking boot for Achilles tendonitis is adjustable. They have straps you can tighten from the ankle region upward. Furthermore, the level of compression received can be adjusted through the air cell, which can be inflated or deflated depending on your need. You inflate it to obtain more compression and also flatten when you want to take it off.
Top 5 Best Orthopedic Boots for Achilles Tendonitis
United Ortho walker boot is one of the best boots you can get for Achilles tendonitis. It is also perfect for fracture and other instability of the foot.
The outer shell exoskeleton is made with plastic moulded uprights with additional steel for reinforcement. This increases the durability of the boot and helps support the limb while providing protection.
It is also made with rocker insole, which gives the push needed to aid walking with little stress. It absorbs shock and helps promote a natural gait to allow the continuation of daily activities.
The walking boot also has both lateral and medial air bladder that can be inflated and deflated at will to enhance compression. The lining is made with quality and breathable material that enhances comfort.
The outer shell has straps that can also be adjusted to fit the foot perfectly. They are held firmly with medical Velcro.
It is made in different sizes, and the sizing direction can be found on the order page on Amazon. It is essential to pick the right size for your foot for effectiveness.
The walking boot is one of the best for Achilles tendonitis.
This is one of the best foot boots you can get to alleviate pain and inflammation, especially in the Achilles. It is one of the cheapest and very useful for Achilles tendonitis.
This product can be worn at night to help relieve pain all night long so you can enjoy your sleep without any painful feeling in the foot. The Vive soft night splint reduces pain and inflammation due to plantar fasciitis, drop foot, and Achilles tendonitis.
It gently stretches the foot, and it is worn all night, alleviates painful first steps in the morning. It also includes a studded foot massage ball for easing aches and pains.
All its parts can be adjustable to your preference. It is made with soft foam; each wedge elevates the foot to ensure proper positioning for maximum relief.
The material used does not cause skin irritation and rashes, and it gives comfort while putting it on. It is secured in place with three adjustable straps. It is versatile as it fits both men and women. It is also made in different sizes for a perfect fit.
It is suitable for heel spur, foot pain, Achilles inflammation, soreness relief.
If you want a low price walking boot suitable for Achilles tendonitis, then Braceability stretch boot is the right choice. It does well to support your foot and provides stability all night long.
The stretcher shoes can be worn at night to alleviate painful first steps in the morning while walking. It reduces aches and inflammation caused by plantar fasciitis, Achilles tendonitis, bone heel spurs, and drop foot.
It can be worn with a compression sleeve, and the hard outer shell provides support to ensure proper foot positioning and protects your foot and ankle after injury, thereby ensuring you do not further worsen the damage.
For exceptional comfort, the boot is padded with soft and breathable foam to prevent skin rashes and irritation. The boot is lightweight and can be easily carried.
It is also adjustable through its secure and adjustable straps for custom fit and a strong, buckle fastener.
For such a low price, we find it to be the best to consider when you are low on budget for Achilles tendonitis.
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Ossur rebound air walker boot is made in different styles – low top and high top, which differ based on the above the ankle level height of the boot.
It is also made in different sizes. The Ossur Rebound Air Walker is the premier choice when it comes to an Achilles tendon boot.
Its fully integrated pneumatic pump helps to inflate and deflate the inner lining for perfect and consistent compression around the affected area.
The rocker bottom/insole promotes a natural, stable gait, while a trimmable, semi-soft toe bumper provides added protection.
The inner lining is made with premium material. It removes excess heat and moisture and ensures comfort all day long.
It is one of the best walker boots for Achilles tendonitis, but some customers have some complaints about the liner being too think and the design being flimsy.
It is universal as it fits both men and women; it is also very versatile for various foot injuries.
This is a long/tall walker that is suitable for Achilles tendonitis, ankle sprain, fracture of the foot or the ankle, and other injuries. It performs well in stabilizing the foot, thereby enhancing faster recovery.
Its upgraded pneumatic system release air in a fast and efficient way for enhanced compression and pain relief. It reduces swelling by the right compression of the affected foot.
The foot promotes natural fluid gait pattern as it is designed with the advanced bevelled edged sole. It is also light in weight to remove stress in carrying the boot.
It has five straps at the outer shell, and each can be adjusted independently. This gives allowance for custom compression.
The inner lining is made with soft and breathable material, which is moisture-wicking and removes excess heat as well. It enhances comfort and all-day usage.
The outer shell is very strong, made with polymer for effectiveness in the protection and durability of the product. This makes it last longer.
There are different size choices available. It is important to check the sizing chart to pick the best and correct size for your foot.
It is crafted with contoured struts to provide the greatest surface area contact reducing pressure points. It is one of the best walking boots for Achilles tendonitis.
Frequently Asked Questions
Does a walking boot help Achilles tendonitis?
YES! Wearing a walking boot can prevent the calf muscle from pulling on the Achilles tendon. Also, it stabilizes the foot perfectly to prevent further worsening of the injury.
Walking boot is not the treatment; your doctor will administer the right treatment. All a walking boot does is give stability and protection that can fast track your healing process.
How long does it take for Achilles tendonitis to heal with a walking boot?
Giving a definite time frame might be the wrong thing to do. How long the Achilles tendonitis will take to heal is entirely dependent on the severity of the injury.
Some can even require surgery, and this may keep you to wear a walking boot for 12 weeks or more. It is vital to make use of the boot until you fully recover, no matter how long it takes.
Do I sleep with my walking boot on?
Not all walking boots are suitable for this purpose. Some boots are perfect for this, and we strongly recommend BraceAbility Sleeping Stretch Boot.
It gives the stretch needed to help you avoid the first pain resulting from your first step in the morning. It also keeps you pain-free all night.
So, YES, you can sleep with the walking boot so far you get the ideal one for sleeping.
Will walking make Achilles tendonitis worse?
Resting is vital while treating Achilles tendonitis. If you must walk around, you must reduce the intensity and wear your walking boot
Should I wear a sock with a walking boot?
Yes, it can give extra stability and compression to the foot.
How tight should walking boot be for Achilles Tendonitis?
It should be tight enough to give stability and compression to your foot but must not be so strict about bringing discomfort.
Your physiotherapist can also be of help in this regard to guide and direct you appropriately.
Can wrong shoes cause Achilles tendonitis?
YES, wearing a wrong shoe can stress the Achilles tendon leading to Achilles tendonitis. Any activity that puts stress or pressurizes the Achilles tendon can cause this unfortunate foot injury.
Do ankle supports help Achilles tendonitis?
An ankle brace is one of the orthopedic braces your doctor will likely recommend for you. It supports the Achilles tendon and prevents the reoccurrence of the injury while you are recovering. It also compresses the affected tendon, thereby reducing inflammation and swelling.
Some low profile ankle brace or compression sleeves can be worn along with walking boot to aid faster recovery of Achilles tendonitis.
Best Ankle Brace and Compression sleeves for Achilles Tendonitis
Foot & Ankle Pain Relief Ice Wrap with 2 Hot/Cold Gel Packs by TheraPAQ – Overall Best Ankle Brace for Achilles Tendonitis
When dealing with Achilles tendonitis, rest, icing, compression and elevation is very important. This ankle brace gives you both compression and icing at a go.
It is made with neoprene for comfort and durability. It is also nicely stitched to last for a very long time. The ankle brace wraps around the ankle, including the Achilles tendon area to give the best compression which makes it suitable for Achilles tendon pain.
It has two pockets to hold a gel pack in position for cold and hot therapy. It features two freezable and microwaveable gel packs, facilitating the proper therapy for both the back and the bottom of your foot.
The ankle brace can be adjusted for customized compression and also has hook-and-loop straps that allow you to enjoy the perfect support while treating your aching feet.
It is our overall best choice because it does not only support and stabilize the foot alone but also provide an avenue for the icing, which is one of the most important recovery therapy for Achilles tendon pain.
This is a low profile ankle brace that is perfectly built to supply compression to the back of the foot, around the Achilles tendon region. It is one of the best ankle braces to consider while dealing with Achilles tendonitis. It can also be worn alongside a walking foot.
It is designed to be very simple and functional. The strap wraps around the foot, just above the ankle joint to help relieve symptoms of Achilles tendonitis.
The ankle support is made of quality material that is latex-free (70% nylon and 30% spandex). This ensures that your skin does not get irritated or develop any rashes that can lead to discomfort.
There are two sizes available (regular and large size). The ankle brace can be used on both left and right foot.
It can also be used all night without feeling any restriction or discomfort. It is one of the most suitable ankle braces for Achilles tendonitis.
Aircast ankle brace is a rigid ankle brace that gives support and compression to the foot. It does not smartly convert to left and right ankle, so it must be purchased separately.
The ankle brace is suitable for active athletes as it is not suitable for Achilles tendonitis alone, but other ankle injuries such as ankle sprain.
It utilizes air cell compression to give the best compression to the affected region of the foot and it and incorporates a semi-rigid encased shell which delivers stability and comfort.
Extra compression and support can also be received via the ATF (anterior talofibular) cross strap and integral forefoot and shin wraps.
It has many sizes available to fit a wide range of ankle size. It offers support and protection from both inversion and eversion.
It is made with coated fabrics for durability, and it can be used by both men and women.
This is also one of the best ankle braces for Achilles tendonitis you can count on to give support, compression, stability, and icing to the foot and ankle.
It gives the best pain relief to so many feet and ankle pain resulting from swelling, inflammation, plantar fasciitis, Achilles tendon, and arch pain caused by injury or surgery.
The hot or cold gel pack can be bought online from Amazon. The ankle brace is not sold along with it, and it has to be purchased separately.
It smartly converts to the left and right foot. The ankle brace is a top product and a quality one that is registered and approved by the FDA.
The product comes with a 1-year hassle-free warranty to give you buying confidence.
The ankle gel packs are reusable, leak-proof, and latex-free. It naturally wraps along the contour of the foot and ankle to give even compression and icing to the affected joint.
We recommend this product for Achilles tendonitis and other ankle injuries that require icing and compression for faster recovery.
The ankle brace is made by venom sports fitness, and the brace is one of the best ankle braces for Achilles tendonitis.
It has size stabilizers that give strength and stability to the ankle joint. It helps to maintain complete flexibility to offer you total support and protection against injury during running, hiking, soccer, volleyball, cycling, basketball, weightlifting and other athletic activities.
It is also adjustable for a custom fit. The ankle brace has double straps support and laces for dual reinforcement and complete customization in order to guarantee a comfortable fit.
It is made with soft and breathable material that removes sweat and excess heat that can lead to discomfort and skin irritation.
The ankle brace can be worn alone or along with a walking boot to stabilize the ankle and supply the correct compression to the Achilles tendon.
It is one of the best ankle braces for Achilles tendonitis and other ankle pain.
The importance of wearing a walking boot is so many and vital in the rehabilitation process of Achilles tendonitis. It is crucial to get the best walking boot for this purpose.
A walking boot does well in giving stability and shielding the foot from the external impact that can hurt the injured area more.
We recommend Aircast AirSelect Walker Brace/Walking Boot, and we select it as the overall best walking boot for Achilles tendonitis.
You also need something that can give the required stretch all night, and BraceAbility Sleeping Stretch Boot will be a perfect choice in that regard. It is effective and affordable.
We have selected the best you can get out there, and we choose based on their features and customer’s feedback. We are quite assured they will be a great buy no matter the one you go for on our list.