The best shoulder brace for weight lifting and lifting some other heavy things around the home is very essential to keep the shoulders free from injury. Weightlifting is a sport that put pressure on the arms and shoulders of player.
The need to channel the energy unto the arm and shoulder region to lift barbells either as a sport or you do it at fun puts the shoulders into a risky situation that might lead to injuries especially the rotator cuff injury.
Weightlifting is a rewarding activity, you become fit and your muscles become stronger, however, the unpalatable shoulders injury can be discouraging and you need the right protection.
Also, getting the best shoulder brace for weightlifting should not be limited to the sports guys alone. Most of us work in a factory where we have to lift heavy objects. Even at home, we are faced with lifting some heavy things, therefore, making the shoulder brace a necessity to stay protected.
See our article also on the best back brace for lifting heavy objects
Why you need the best shoulder brace for weight lifting
For the weight lifters, they have to practice every day and that means, lifting heavy barbells frequently. This frequent weight lifting leads to overuse of the shoulders tendon, leading to friction in the shoulders joint and ultimately making them become irritated.
The excessive strain of the shoulder joint will also further result in shoulder pain, rotator cuff injury, inflammation, dislocation, improper alignment and irregular movement of the shoulders components.
The best shoulder brace for weight lifting gives your shoulder added support and ensure all shoulders components are in their right position.
The shoulder brace also has an option for hot and cold therapy which a weight lifter can employ for proper rehabilitation from shoulders injury like the rotator cuff tear, shoulder dislocation, labrum tear and other injuries a weight lifter is susceptible to.
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Top 10 Best Shoulder Brace for weightlifting and lifting heavy objects
Are you a professional weight lifter or you do it for just fitness? Do you work in a place that makes it essential you carry heavy objects? Here is the list of the best shoulder brace for weight and heavy lifting you can buy. The list is in no particular order.
This is one of the best shoulder braces for weight lifting usable by both men and women; it can also be used interchangeably between left and right shoulders.
The shoulder brace is also a good one in protecting the shoulders and enhancing faster recovery from various shoulder injuries like frozen rotator cuff tear, dislocated shoulder/AC joint, AC separation, and labrum tear.
It also comes in different sizes to perfectly fit the user’s body. You will definitely find a suitable size for your shoulder. Measure the circumference of your arm and chest to correctly choose the perfect size for you.
The comfort and stability of the users are also assured as the brace is made with strong and thick neoprene material. Excess heat and moisture are removed with the perforation on the brace to enhance enough ventilation to keep the skin dry and fresh.
Though it can be used for protection against shoulder injuries, we, however, recommend this shoulder brace for the rehabilitation process for faster recovery after surgery or shoulder injury.
Since weight lifters suffer some shoulder injuries, it is the best shoulder brace you can buy to stabilize the shoulder for proper recovery. The shoulder brace also has an option for hot/cold therapy making it a good choice for Sprains, Strains, Injuries and Post Rotator Cuff Surgery
It is a little bulky with extra features that enhance compression on the affected shoulder. It has a detachable compression pump that helps in giving the injured area a better and regulated compression.
It is adjustable and will fit chest size up to 50 inches. It is made with neoprene as well with a good breathable feature to ensure the comfort of the user.
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This is one of the amazon choices for shoulder brace and one of the best shoulder brace for weight lifting and heavy loads. The brace is made with latex-free neoprene, thereby removing ensuring the comfort of the user.
We like the fact that the shoulder brace is low profile and it is not in any way bulky. The adjustable feature ensures that the user can determine how much restriction and compression they get from the brace.
The shoulder brace comes with a reusable gel pack for hot and cold therapy. Icing is a very important therapy in the recovery process of any shoulder injury and the availability of a gel pack is a good advantage to help the recovery process.
McDavid is one of the most popular makers of an orthopedic brace. From ankle brace, knee brace, knee pads to this shoulder brace, all have enjoyed great numbers of positive reviews from previous buyers.
EVS sport shoulder brace is also one of the best for weight lifting. This is quite different from others as it covers more area on the body than most shoulder brace.
The material used in making the brace is very thick, strong and durable. we have no doubt in its ability to protect the user from unfortunate shoulder injuries.
The X-strap technology system includes the EVS shoulder support system that helps prevent movement that could harm the shoulder. Its adjustable feature also ensures that you can control the amount of restriction you receive from the brace.
Its universal design makes it suit almost all shoulder size and its breathable feature ensures the comfort of the user. The TPR gripper pull-tabs makes adjustment easy, with one pull, the user can adjust to their preference.
It is one of the best shoulder braces and we recommend it for weight lifting and other athletic sports.
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Vive shoulder brace is one of the most purchased on Amazon with a fair number of positive reviews from the previous buyers. We do not have reservations about its ability to protect and help the recovery process; however, we have reservations about the comfort of the user.
The brace does not effectively release excess heat, so, it might not be a good one to wear for a longer time. It is a low profile design and will be hardly noticed under the cloth.
It has an included extended strap that makes the size of the arm strap adjust from 8-inches up to 23-inches. The chest strap can also be adjusted to fit chest circumferences 27” up to 50” when using the included extender strap.
The material used in making the brace is breathable but it is not perforated thereby making it retain more heat than necessary for comfort. It is well stitched to last for a long period. It also comes with a 60-day buying guarantee to enable you to purchase with confidence.
Babo care shoulder stability brace is one of the best shoulder braces for lifting weight and other heavy loads and it is also an Amazon choice for shoulder brace category.
The brace had gained a lot of buyer’s trust, is one of the most purchased with a good number of positive feedback from the users.
It is made from synthetic material, built to be very strong and durable to over the best stability to the shoulder and ensure it last for a long time. The brace is also washable, giving a chance for reuse to the buyer.
The shoulder brace also has easy to adjust straps, thereby, making it fit arm size: 9.8”-16.1” and chest size: 33”- 45”. It is held in place by the strong medical Velcro, that holds the straps in place and prevents slipping.
You also will get a 45-day money-back guarantee to give you buying assurance. Its either you like it or you get a 100% refund.
Shoulder Brace by SYOSIN has two sizes available – small and medium-size to give the best snug fit to the user. The brace stays perfectly on, giving the shoulder the best compression and further stabilizing the joint.
The brace is also adjustable, meaning, you can decide how restricted your shoulder is and can also control the amount of compression received from the brace.
It is made with strong and high-quality neoprene. The brace is also breathable and well perforated to remove excess heat and moisture from the skin of the user. This ensures better comfort and encourages all-day use.
Apart from stabilizing the shoulder joint, the brace has been confirmed to hasten shoulder injuries like AC sprain, dislocation, tendonitis, labrum tear and ultimately reduce nagging shoulder pain.
This is also one of the best shoulder braces for weight lifting. It can be worn on the right and left shoulders and can also be used by both men and women.
Shoulder brace by sixora is also a low profile shoulder brace that fits under the cloth with no one having to look over your shoulder as it can be completely unnoticed.
We also like its ability to combine various features together, making it usable in all conditions and periods. It is light in weight and breathable for the comfort of the user and it is also durable to last for a long period.
It also has bi-directional Velcro straps on the shoulder to give extra compression. Icing therapy is good for shoulder injury recovery, so the brace can also be used with ice pack gel which can be bought separately.
The shoulder brace helps to treat rotator cuff injuries, arthritis, frozen shoulder syndrome, shoulder dislocation, tendonitis, bursitis, and back strain.
The shoulder brace is made of neoprene with a good breathable feature for the comfort of the users. It can also be adjusted to control the amount of compression and restriction of the shoulder joint.
Its upper arm and main strap allow dual adjustment of the arm and chest region. It includes compartmental space for cold or hot packs but the gel pack will be bought separately.
The shoulder brace does not produce any irritating chemical smell that could irritate the user, also, it is well suited for male and female and can be adjusted between arm size 9.8” – 16.1” and chest size 33”- 45”
Lastly on our list of the best shoulder brace for weight lifting is shoulder brace made by ZENKEYZ. The upper shoulder stabilizing brace has a shoulder ice pack pocket for ice or heat pack (to be bought separately).
The shoulder wraps fit most body sizes, it is essential you check the sizing and be sure your body falls within the range of arm size: 9 to 14.5 inches and chest size: 30 to 40 inches.
It is also very easy to install and use. The brace works for both right and left shoulders and designed to fit men and women. The Velcro holds the straps in position, removing slipping and ensuring it stays fit on the shoulder.
We like how perforated the brace is that allows ventilation on the skin. Excess heat is duly removed with therapeutic heat retained to enhance faster recovery from the sustained injury.
Some Useful Tips to Prevent Shoulders Injuries for Weight lifters
Lifting heavy weight no doubt can result in injuries. However, this can be mitigated if some right procedures and techniques are well followed.
Below are the few tips you can apply either as a professional weightlifter or you do it to just exercise your body to stay fit. These tips will also help on how to stop your shoulders from hurting when lifting weights.
Balance your workout
Imbalance around the shoulder region can lead to tendonitis of the shoulder. If all you do is lift heavy objects and do not balance it well with other workout routines, the shoulder joint will get irritated and you will be at risk of getting a rotator cuff tear.
Ensure proper lifting position
Lifting at an improper position or angle can expose your shoulder and arm to risk. It is important that you master weight/heavy lifting very well. Getting a trainer can be helpful to coach you until you fully master it.
Engage in other shoulder exercises
Shoulders exercise is the best when you determine to strengthen the shoulder joint. We already established the importance of balancing your workout and part of this is to engage in other shoulder exercises to build the muscle and make you stronger. The stronger your shoulder muscle is, the lesser the chance you have to get injured. Here is a list of some of the best shoulder exercises for a stronger shoulder.
- Barbell Overhead Shoulder Press
- Seated Dumbbell Shoulder Press
- Front Raise
- Lateral Raise
- Arnold Press
- Bent over reverse fly
- Reverse Pec Deck Fly
- Push Press
Get the Best Shoulder Brace for weight and heavy lifting
Shoulder brace will help your shoulder stay in position and also stabilize it. It will help you prevent irregular movement that could lead to various weight lifting injuries like the rotator cuff, labrum tear, dislocation, and other unfortunate injuries.
The best shoulder brace for weight lifting will also help a weight lifter recover faster from the injured shoulder. They are capable of giving the best compression that reduces inflammation, stabilizing the shoulder to help it heal in a correct position.
How to select the best shoulder brace for weight and heavy lifting
There are some features and qualities to look out for when selecting a shoulder brace for lifting. Here are some of these important factors to look out for:
Material Used – Comfort and Stability
The comfort of the user is very vital, I am sure you don’t want anything to give you discomfort during your weight lifting exercise. The stability of the shoulder is very essential as well and these two factors are determined by the material used in making the brace.
The material used should not give the user irritation, so you have to be sure your body will not react negatively to it. A breathable material also ensures comfort by removing excess heat and moisture from the body surface to give the user a fresh and dry skin for all-day use.
How strong the material is will determine the stability your shoulders will enjoy while using the brace. Therefore, stability is also a factor in the type of material used, thereby making this factor very vital.
An adjustable brace will give you the opportunity to relax or tighten the brace as you like. You can determine how restricted you want your shoulders to be if the shoulder brace is adjustable.
No one wants to get a shoulder brace for lifting without having the assurance of its qualities. A good shoulder will have a good warranty period where you have the opportunity to return and get a replacement or a complete refund of your money.
Some folks have bought the shoulder brace before and they have the best knowledge of the qualities of the shoulder brace. There will always be reviews online and it is essential you peruse to know what previous users think of the brace.
Generally, shoulder braces are very cheap and affordable but they all don’t come at the same price. From our experience, if the price is too low, it can be an indication that it has poor quality. We do not recommend buying such a brace.
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Frequently Asked Questions
Can you still lift weights with a torn rotator cuff?
One of the therapies for shoulders injuries is resting. In the RICE method, resting comes first and it is essential. Lifting heavy weights with a torn rotator cuff is not a good practice. We recommend you stay away from the gym or lifting heavy weights until you fully recover. Failure to do this can aggravate the injury.
Can heavy lifting cause tendonitis?
Yes, when you overdo your weight lifting and if your workout procedure is not well balanced.
Is there a brace for shoulder pain?
Yes, the best shoulder brace for weight lifting does not only protect you from injuries, but they also help relieve shoulder pain.
As a weight lifter or you work somewhere you need to carry heavy loads, getting the best shoulder brace for weight lifting is not negotiable. It is important for your health, so, it is something you should invest in.
You do not have to wait till you injure your shoulder, I can tell you, and shoulder pain is nagging and very painful. It is recommended you get yourself protected with a shoulder brace as this will limit the chance of hurting your shoulder.
Also, shoulder brace will also help you heal faster and the good thing is, you do not need a medical prescription to get a shoulder brace. They are pocket-friendly and readily available.
We believe our list of the best shoulder brace for lifting heavy weight is enough as we have selected the best and the top products, thereby, reducing search time.