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Best Rowing Machine for Home (Apartments) & Gym

Updated on 2nd December 2020 By Norman

Staying fit is vital to the overall health of the body and that makes the best rowing machine one of the vital equipment for your home gym.

A rowing machine is high-intensity fitness equipment that offers a high level of fitness to the user and helps burn calories faster. It is also low-impact as it makes the user less prone to sustaining injuries during the exercise.

Getting the best indoor rower for your home use will be very beneficial and selecting good equipment is dependent on the correct knowledge you are exposed to.

Therefore, we decided to write about the best rowers. This is not just a review of the best products but a complete guide to educate about this gym equipment and how to select the best product.

Also, check our reviews on other fitness equipment

  • Best recumbent exercise bike
  • Best upright exercise bike
  • The best pedal exerciser
  • Best exercise bike with moving arms

Quick Navigation

  • Top 12 Best Rowing Machine for Home Use: Comparison Table
  • How to Select the Best Rowing Machine (Buying Guide)
    • Frequency of Usage
    • Resistance Mechanism
    • Weight Capacity
    • Price/Budget
    • Previous Users Review
    • Space consideration
  • Top 12 Best Rowing Machine for Home Gym Use
    • 1. Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor: Top Choice
    • 2. Sunny Health & Fitness Magnetic Rowing Machine Rower SF-RW5515: Best Budget
    • 3. NordicTrack RW 900 Rower
    • 4. Stamina ATS Air Rower | Rowing Machine
    • 5. SNODE Water Rowing Machine
    • 6. Schwinn Crewmaster Rowing Machine
    • 7. Sunny Health & Fitness Water Rowing Machine SF-RW5713
    • 8. Concept2 Model E Indoor Rowing Machine with PM5
    • 9. FITNESS REALITY 1000 PLUS Bluetooth Magnetic Rower Rowing Machine
    • 10. MaxKare Water Rowing Machine Water Rower
    • 11. CIRCUIT FITNESS Deluxe Foldable Magnetic Rowing Machine
    • 12. Merax Water Rowing Machine
  • Benefits of Using a Rowing Machine
    • Good Aerobic Exercise (Cardio)
    • Upper Body Workout
    • Lower Body Workout
    • Low-Impact Exercise
    • Convenience and Ease of Usage
    • Affordable
  • Step-by-Step Guide to Correctly Using a Rowing Machine
  • Frequently Asked Questions
    • What is the best type of resistance for a rowing machine?
    • What resistance should you row at?
    • What is a good stroke rate on a rowing machine?
    • Can you lose belly fat on a rowing machine?
    • Should I row every day?
  • Conclusion

Top 12 Best Rowing Machine for Home Use: Comparison Table

Products

Weight Capacity (lbs.)

Assemble Dimensions

(Folded)

Resistance Type

Price

Concept2 Model D Indoor Rowing Machine

500

96L x 24W x 14H in.

(25W x 33H x 54L in.)

Air

Check Amazon

Sunny Health & Fitness Magnetic Rowing Machine Rower SF-RW5515

250

82L x 19W x 23H in

(37L x 19W x 53.5H in.)

Magnetic

Check Amazon

NordicTrack RW 900 Rower

250

50.4H x 22W x 86.5L in.

(Folded: Yes)

Magnetic

Check Amazon
Stamina ATS Air Rower 35-1399

250

18W x 77L x 28H in.

(18W x 48L x 28H in.)

Air

Check Amazon
SNODE Water Rowing Machine

330

43L x 21W x 18H in.

Water

Check Amazon
Schwinn Crewmaster Rowing Machine

300

Magnetic

Check Amazon
Sunny Health & Fitness Water Rowing Machine SF-RW5713

300

80L x 22W x 34H in.

(Foldable: NO)

Water

Check Amazon
Concept2 Model E Indoor Rowing Machine

500

96L x 24W x 20H in.

(Separate into two)

Air

Check Amazon
FITNESS REALITY 1000 PLUS Bluetooth Magnetic Rower

250

 88.5L x 21.5W x 21.5H in.

(39.5L x 21.5W x 53.5H in.)

Magnetic

Check Amazon
MaxKare Water Rowing Machine

265

78L x 17.3W x 35.4H in.

(Foldable: NO)

Water

Check Amazon
Circuit Fitness Deluxe Foldable Magnetic Rowing Machine

300

71L x 20.5W x 31.5H in.

(49L x 20.5W x 51H in.)

Magnetic

Check Amazon

How to Select the Best Rowing Machine (Buying Guide)

With so many benefits of a rowing machine, it is just proper to learn more about the things you need to look out for before considering the equipment.

Frequency of Usage

Before you select any product, it is vital to know if they are built to withstand heavy usage. For those planning to get the best rowing machine for their home usage, any equipment may be sufficient. However, if you plan to use it for commercial purposes, you might need to go for a product that can withstand heavy usage. For family usage where there will be frequent usage, you should get something that can withstand heavy usage as well.

Resistance Mechanism

There are different types of resistance in a rowing machine and they include air resistance, magnetic resistance, and water resistance

  • Air Resistance: This type is generated from the flywheel. When the flywheel spins, it creates the wind, the harder you push, the more wind it creates, and the harder the resistance. Therefore, this type of resistance is controlled by how hard the user rows and that makes it a perfect fit for CrossFit and high-intensity interval training. Air resistance rowing machines can be used at home too but you will have to deal with noise as the flywheel makes noise.
  • Magnetic Resistance: This is also one of the commonest rowing machines. It is a resistance created through magnetic brake and they can easily be adjusted to the user’s fitness level. It is more like air resistance but the only difference is the resistance can be adjusted and its operation is very quiet. Rowers prefer this for home use due to its quiet operation.
  • Water Resistance: Here, there is a paddle suspended in the water tank of the rowing machine, therefore, when the handle of the rower is pulled, the paddles spin in the water and then create resistance. This is more similar to rowing in a boat and just like air resistance, the harder or faster you pull, the more resistance it will generate.
  • Hydraulic Resistance: This type also can be adjusted just like magnetic resistance. There is a knob always attached to it that allows you to easily set the difficulty level to your preference.

Weight Capacity

After selecting the Resistance Mechanism, you need to look out for the weight capacity of the said product. It is vital to select what will comfortably carry your weight. Ensure your body weight is lesser than the recommended maximum weight capacity of the rowing machine.

Price/Budget

Your budget is vital to what you will select. If you are using it for commercial purposes, you may want to go for a very expensive rowing machine. We will recommend expensive rowers because they are much more reliable, however, we must admit that there are many pocket-friendly priced rowing machines you can consider especially if you are on a budget.

Previous Users Review

What previous users of a particular product are saying should give you a good knowledge of the quality of the said product. However, the manufacturers always improve their products yearly, therefore, it is vital to read recent reviews especially for folks buying online.

Space consideration

Rowing machine comes in different sizes; the amount of space available will determine the size you select. Some folks do not have much space, especially those who stay in a small apartment. It is vital to check the size of the space you have and select a product that perfectly suits the space.

Top 12 Best Rowing Machine for Home Gym Use

1. Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor: Top Choice

Price: $$$

Specifications

  • Resistance Mechanism: Air Resistance
  • Weight Capacity: 500 pounds
  • Seat Height: 14-inch
  • Assembled: 8 ft x 2 ft
  • Clearance for Use: 9 ft x 4 ft
  • Storage Dimensions: 25 in x 33 in x 54 in
  • Rowing Machine Weight: 57 pounds
  • Stored dimensions: 25 in x 33 in x 54 in
  • Damper Level: 1-10

Concept2 Model D Indoor Rowing Machine

CHECK AMAZON

This is our top choice for the best rowing machine; it is one of the most purchased rowing machines on Amazon. The machine is built to be a suitable one for almost everyone with its high strength that can carry users weighing up to 500 pounds.

Concept2 Model D Indoor Rowing Machine can be easily stored as it can be separated into two parts. These two parts are easily joined together with only eight screws which makes them easy to assemble.

It is not only strong to accommodate both heavyweight folks, but it is also recommended for an inseam length of 38 inches which makes it even more suitable for both tall and short people. The rower is a good choice for family and commercial use.

You can also monitor your performance on the Concept2 Model D Indoor Rowing Machine. Its monitor will display data like meters, pace, watt, and calories.

Pros

  • Low noise level for an air resistance rower
  • It suits users of different weight and heights
  • The machine is strong and durable with 2 years Limited and 5 years warranty
  • Very easy to store when not in use to save space
  • It can be connected to a heart rate monitor through Bluetooth connectivity
  • This is the bestselling rowing machine

Con

  • It is expensive

Read comprehensive review on the Concept2 Rowing Machines Model D and E

2. Sunny Health & Fitness Magnetic Rowing Machine Rower SF-RW5515: Best Budget

Price: $

Specifications

  • Resistance Mechanism: Magnetic Resistance (8 levels)
  • Weight Capacity: 250 pounds
  • Product Dimensions: 82L x 19W x 23H in
  • Folded Dimensions: 37L X 19W X 53. 5H inches
  • 48 inches in slide rail length
  • 44 inches in inseam length

Sunny SF-RW5515 Health & Fitness Magnetic Rowing Machine

CHECK AMAZON

Not all the best rowing machines for home use are super expensive and this product is one of the best and top rowing machine you can consider if you are on a low budget.

Sunny SF-RW5515 Health & Fitness Magnetic Rowing Machine is a good one for family use as it has a weight capacity that can accommodate almost all users of different weights and heights.

Since its Resistance Mechanism is magnetic, it can be adjusted to the users’ fitness level with beginners starting from level 1 while experts can go high even up to level 8.

Sunny SF-RW5515 Health & Fitness Magnetic Rowing Machine is also very easy to store as you can easily fold it to a more compact size and its transport wheel makes it even easier to move from one place to the other.

Pros

  • It is not cheaply made and still comes at a very affordable price
  • Magnetic resistance gives you access to adjust to your fitness level
  • The pedal is non-slip and comes with a strap to hold your feet in place
  • Inbuilt transport wheel makes storage and transport easier
  • High inseam length makes it a great fit for short and tall users
  • Multifunctioning digital monitor for fitness tracking
  • The cushioned seat also gives comfort
  • Very quiet operation

Con

  • It is not a good choice for heavy rowers.

3. NordicTrack RW 900 Rower

Price: $$$$

Specifications

  • Resistance Mechanism: Smart Magnetic Resistance (26 levels)
  • Weight Capacity: 250 pounds
  • 22” HD Interactive Touchscreen Display
  • Product’s Dimensions: 50.4” H x 22” W x 86.5” L
  • Up to 10 Years Warranty

NordicTrack RW 900 Rower

CHECK AMAZON

This is among the most expensive rowing machines you can ever come across and it’s definitely one of the best products you should consider while shopping for the best rower for home use.

NordicTrack RW 900 Rower is a little different from other magnetic resistance rowing machine because it can adjust based on the intensity of the user’s rowing. This is a feature you probably will not find in other magnetic resistance rowers.

The machine comes with a 22-inch interactive screen which gives you access to row directly from home and access live studio workout.

NordicTrack RW 900 Rower is not only a smart device, it is also easy to store when you are not using it. The smart magnetic resistance works silently thereby making it a good rowing machine for apartments as it doesn’t produce any noise that will disturb people around.

Pros

  • It comes with iFit family membership (Up to 5 accounts)
  • The best smart and interactive rowing machine
  • Smart Magnetic Resistance can also auto-adjust difficulty level
  • 26 resistance level ensures high difficulty rowing level for experts
  • It is compact in size, foldable for easy storage
  • 10 years warranty gives more buying assurance

Con

  • It is a very expensive product

4. Stamina ATS Air Rower | Rowing Machine

Price: $

Specifications

  • Resistance Mechanism: Air
  • Product dimensions: 18” W x 77” L x 28” H
  • Folded dimensions: 18” W x 48” L x 28” H
  • Seat height: 10”
  • Recommended user height: From 4’ 9” to 6’ 4”
  • Weight capacity: 250 pounds
  • Product’s weight: 54 pounds

Stamina ATS Air Rower

CHECK AMAZON

The rowing machine comes with a fair price which makes it more affordable especially for people who may not require heavy usage of it. It is one of the best rowing machines for home use and we recommend it.

Stamina ATS Air Rower is constructed to be very strong and sturdy with a weight capacity of 250 pounds. It has a robust look and doesn’t shake during the exercise.

The rowing machine has a tranquil operation which ensures that you are not irritated by unwanted noise; this makes it a great choice for apartments. Its foldable design also ensures you can easily store it when it’s not in use to save space around the home.

We select Stamina ATS Air Rower not because of its structural features alone, but comfort during its usage and its effectiveness in giving you a thorough overall body workout. It is a lovely product and one of the best rowing machines for the home gym.

Pros

  • Air resistance adjusts its difficulty to rowing intensity
  • It comes with an LCD screen to monitor your fitness
  • The seat is padded for maximum comfort
  • It is a great choice for small apartments as it folds into a compact size
  • Large footplates and straps secure your feet in place.

Cons

  • It is not easy to set up
  • Not built for heavy usage. Get a more expensive rower if you wish to row heavily

5. SNODE Water Rowing Machine

Price: $$

Specifications

  • Resistance Mechanism: Water
  • Weight Capacity: 330 pounds
  • Water rower dimensions: 43 L x 21 W x 18 H inches
  • Product’s Weight: 77 pounds
  • Slide Rail Length: 43 inches.
  • Slide Rail Inseam: 40 inches

SNODE Water Rowing Machine

CHECK AMAZON

The rowing machine is more suited for home use and with its lovely qualities; it passes as one of the best rowing machines for home use we recommend.

SNODE Water Rowing Machine is equipped with a large sealed water tank with stable and even distribution. This gives you a similar experience with rowing in a boat. The resistance also smartly adjusts according to the rowing intensity.

The machine is built for both tall and short people and it is strong enough to hold users weighing up to 330 pounds. It has a smooth operation, less noisy, and easy to fold when you are not using it.

SNODE Water Rowing Machine makes rowing to be very comfortable. It is very easy to use and folds for easy storage. This is one of the best rowing machines for home use and we recommend it.

Pros

  • It comes at a moderate price
  • High weight capacity makes it suitable for various users
  • A large LCD console help you track your fitness
  • It also folds into a compact size for storage
  • It comes with a siphon pump to easily remove or put water into the tank

Con

  • It makes a “swooshing” sound when in use due to the water

6. Schwinn Crewmaster Rowing Machine

Price: $$

Specifications

  • Resistance Mechanism: Magnetic (10 levels)
  • Rail Type: Steel
  • Weight Capacity: 300 pounds
  • Product weight: 1kg

Schwinn Crewmaster Rowing Machine

CHECK AMAZON

The magnetic resistance rowing machine gives you the opportunity to adjust the resistance to your fitness level. This particular product has 10 levels of resistance and that makes it usable by both beginners and experts.

Schwinn Crewmaster Rowing Machine is carefully built to give the best comfort and effective total body workout. The operation is very quiet as expected from a magnetic Resistance Mechanism rowing machine.

It has some qualities that make it stand out from other products. The ability to fold into a very compact size, sturdiness, and comfortable seat are features you will be so delighted about in this rower.

For the price, the Schwinn Crewmaster Rowing Machine is a great buy. It is one of the best rowing machines and we recommend it for home use.

Pros

  • Good quality at an affordable price
  • Magnetic resistance gives quiet operations
  • The construction is sturdy and robust
  • It is easy to fold and store, it also has a transport wheel for easy transport
  • Large pedal and straps hold the feet in place
  • It comes warranty for buying assurance

Con

  • Putting it together seems quite complicated

7. Sunny Health & Fitness Water Rowing Machine SF-RW5713

Price: $

Specifications

  • Resistance Mechanism: Water
  • Weight Capacity: 300 pounds
  • Slide Rail Length: 42 inches.
  • Slide Rail Inseam: 38 inches
  • Seat dimensions: 10L x 12W x 2H inches
  • Product Weight: 96.9 pounds
  • 16 Hydro blades

Sunny Health & Fitness Water Rowing Machine SF-RW5713

CHECK AMAZON

This is also a good product you should consider for home use as it is one of the best rowing machines with a water Resistance Mechanism. The water creates a great and smooth rowing experience with instant resistance from the flywheel.

Sunny Health & Fitness Water Rowing Machine SF-RW5713 is a good alternative rowing machine to add to the expensive one. Though it is a strong device, however, we do not recommend it for heavy rowers.

The frame is constructed with steel which gives a sturdy and robust appearance. Its hydro-blade is designed with high-density material which works perfectly to create resistance during rowing sessions.

It is also easy to keep track of your fitness on Sunny Health & Fitness Water Rowing Machine SF-RW5713 as it comes with an R2 fitness meter that gives you the opportunity to track variables like distance and time.

Pros

  • Good instant resistance with its flywheel and 16 fan blades
  • It keeps the feet in place through large pedals and nylon straps
  • Also very easy to store as it folds and has transport wheels for easy movements
  • It is strong and sturdy with a high weight capacity
  • The quiet operation makes it a good choice for home use

Con

  • It is not suitable for heavy rowers

8. Concept2 Model E Indoor Rowing Machine with PM5

Price: $$$$

Specifications

  • Resistance Mechanism: Air
  • Weight Capacity: 500 pounds
  • 5 years warranty
  • Fits inseams up to 38″

Concept2 Model E Indoor Rowing Machine

CHECK AMAZON

This is not only one of the best rowing machine but one of the most expensive rowers you will come across. It is strong, durable, easy to use, and very effective for total body workout. We recommend this for heavy rowers for home and gym use due to its strength and durability.

Concept2 Model E Indoor Rowing Machine comes with performance monitor 5 which gives you accurate data about your workout. Its frame is plated with nickel and a glossy finish to prevent rusting.

Mobility and storage are also easy as you can fold the equipment into a very compact size; together with a transport wheel makes it easier to move from one place to the other for storage.

Overall, Concept2 Model E Indoor Rowing Machine is a lovely product we recommend especially for commercial usage or heavy rowers at home. It is one of the best rowing machines for home and gym.

Pros

  • The machine is very strong and offers effective resistance
  • It comes with PM5 to help monitor your workout session
  • Up to 5 years warranty gives good buying assurance
  • High weight capacity and dimension makes it a good choice for both tall and big persons
  • The resistance adjusts quickly to your rowing intensity

Con

  • It is expensive

9. FITNESS REALITY 1000 PLUS Bluetooth Magnetic Rower Rowing Machine

Price: $

Specifications

  • Resistance Mechanism: Magnetic
  • Product extended dimensions: 88.5″ L x 21.5″ W x 21.5″ H
  • Folded dimensions: 39.5” L x 21.5” W x 53.5” H
  • Product weight: 63.6 lbs.
  • Weight capacity: 250 lbs.
  • Slide rail length/inseam: 39”
  • Seat height range: 9.5” – 12”
  • Cushion seat: 13.5” L x 11” W
  • Handlebar – 21.5” W

FITNESS REALITY 1000 PLUS Bluetooth Magnetic Rower Rowing Machine

CHECK AMAZON

The product is one of the buyers’ choices and has been reviewed with positive comments by many previous users on Amazon. It is a lovely rowing machine to consider for home use.

FITNESS REALITY 1000 PLUS Rowing Machine is equipped with Bluetooth connectivity which gives you access to connect with My Cloud Fitness App to help track your workout goal settings.

The rower also has a strong frame capable of holding users weighing up to 250 pounds. Its dimensions also guarantee its suitability for tall people up to 6ft-6in in height.

One of the best things that set FITNESS REALITY 1000 PLUS Rowing Machine apart is its very quiet operation. It is a good product and one of the best rowing machines.

Pros

  • Connectivity with fitness apps to track your fitness goals
  • Silent operation makes it suitable for apartments usage
  • It is very easy to assemble and use
  • Wide range of resistance settings to accommodate beginner and expert rowers
  • Overall a good product for the price.

Con

  • Difficulty in syncing the machine with the app
  • The wheels do not roll very well

10. MaxKare Water Rowing Machine Water Rower

Price: $$

Specifications

  • Resistance Mechanism: Water
  • Weight Capacity: 265 pounds
  • Inseam Length: 44 inches
  • Product extended dimensions: 78″ L x 17.3″ W x 35.4″ H

MaxKare Water Rowing Machine

CHECK AMAZON

Talking about the best rowing machine for home use cannot be complete without naming this product. It possesses many features and qualities that make it one of the best to consider for home and family use.

MaxKare Water Rowing Machine is not cheap; however, it is very affordable especially for those who need it for personal usage. It may not be a good one for commercial use as it has a weight capacity of just 265 pounds.

The machine is built to be very strong and durable. Its frame is made with alloy steel which guarantees strength, sturdiness, and durability.

MaxKare Water Rowing Machine also folds into a compact size for easy storage. It is easy to use, and it comes with an LCD monitor to allow you tract variables like time, speed, distance, strokes, and calories.

Pros

  • It is affordable
  • You will find it easy to assemble and use
  • The seat is large and padded to give the best comfort
  • Large pedals and foot straps accommodate any foot size
  • Its water resistance gives you boat rowing experience
  • The rowing machine is very good for the price

Con

  • It is not quiet while in use, some users even complain about the annoying sound from the movement of its seat.

11. CIRCUIT FITNESS Deluxe Foldable Magnetic Rowing Machine

Price: $$

Specifications

  • Resistance Type: Magnetic
  • Weight Capacity: 300 pounds
  • Product’s Dimension: 71” L x 20. 5” W x 31. 5” H
  • Folded dimension: 49” L x 20.5” W x 51” H
  • Product’s Weight: 90 pounds

CHECK AMAZON

The rowing machine is made from heavy-duty steel and aluminum which made its frame to be very reliable and keep the user safe, stable, and secure while rowing.

CIRCUIT FITNESS Deluxe Rowing Machine is a magnetic resistance type which gives the user the opportunity to manually set the rowing difficulty level to their fitness level. It does not auto-adjust to rowing intensity like other products.

The machine is easy to put together within a short time often less than 40 minutes. Its super quiet operation also makes it even better for home use.

CIRCUIT FITNESS Deluxe Rowing Machine is less expensive and will be a good choice to get as an alternative to other expensive rowing machines as it may not be suitable for heavy usage.

Pros

  • It is easy to assemble and use
  • The seat is padded and the handle soft to enhance comfort while rowing
  • You can also fold it to half its length for easy storage

Con

  • Not suitable for commercial use as it may not withstand heavy usage.

12. Merax Water Rowing Machine

Price: $$

Specifications

  • Resistance Mechanism: Water
  • Weight Capacity: 330 pounds
  • Rower Dimensions: 78” x 20” x 25.5”
  • Slide rail length: 43.3 inch
  • Handle Length: 20”
  • Seat Dimension: 12.2” x 10”

Merax Water Rowing Machine

CHECK AMAZON

The rowing machine is carefully constructed with the comfort of the users in mind added with the fact that it gives a very effective rowing experience.

Merax Water Rowing Machine is one of the best choices for home use; the water-resistance adjusts with the intensity of rowing while it also operates silently to prevent disturbances.

Also, the design is very sturdy and robust in construction as it will not wobble or make you feel unsafe. The LCD screen ensures you can easily track your workout progress from time, distance to calories burnt.

Overall, Merax Water Rowing Machine is a great product for the price and an excellent choice for home use. It is definitely one of the best rowing machines and it can be your choice if you need a water resistance rower.

Pros

    • A great option for home use
  • You will enjoy quiet operation
  • High weight capacity to accommodate everyone in the family
  • Ergonomic design for maximum comfort
  • It is a great buy for the price
  • It is super easy to assemble and use

Con

  • Water tank not calibrated

Benefits of Using a Rowing Machine

Good Aerobic Exercise (Cardio)

A rowing machine is a cardio exercise that is more needed for fitness. Engaging in aerobic exercise has a lot of health benefits, thereby; getting a rowing machine at home gives you daily access to these benefits. The benefits of aerobic exercise include: weight loss (quick fat and calorie burning), cardio health (it gets your heart pumping), improves stamina, and gives a stronger immune system.

Upper Body Workout

The two arms are involved in rowing thereby giving a good upper body workout. The impact of a rower is felt in the arms, shoulders, and upper back. Upper body workout gives great posture and even corrects a bad one and it also reduces back pain. Rowing will also work on the biceps and abs to give you a stronger core while also ensuring stronger hands and wrists.

Lower Body Workout

The rowing machine works more on the lower body part as the legs are more involved in this exercise. It also works on the quads in the upper front of the thigh, calves, and buttocks muscle. It will help to burn calories faster, improves your look, tone the muscles, and improve muscle strength.

Low-Impact Exercise

Just like stationary bikes, a rowing machine is also low-impact which makes you less prone to injuries, unlike high-impact exercises. Rowing machine, though low-impact has almost the same effect for losing weight and burning calories as high impact exercise.

Convenience and Ease of Usage

Some exercising machines are quite complicated to use but a rowing machine is a good one for workout beginners to start with. It is very easy to use and good to get in shape. A rowing machine can be used in the comfort of your home and that makes it super convenient. The techniques of rowing are also easy to learn correctly.

Affordable

You can find the best rower at any price. There are some that can be really costly while we also have a few that are of good quality, yet affordable. Therefore, whatever your budget is, there is always the best rowing machine you can get.

Step-by-Step Guide to Correctly Using a Rowing Machine

You might be using the machine at home with no fitness instructor; there is a great need to correctly use the fitness machine. A wrong usage will result in injuries and invalidates its effect and that makes it vital to row correctly.

  • Ensure the resistance gauge is set properly. Beginners should start with the lowest possible resistance while intermediate and expert users can adjust accordingly
  • Sit on the seat and set your feet properly by placing them into the pedal and tighten the straps to hold the feet properly.
  • Hold unto the handgrip, hang on it evenly and avoid deep grip but ensure your thumbs are free with only the remaining four fingers (fingertips) holding the handgrip.
  • After holding the handgrip properly, push backward with your feet; pull back with your arms, and slightly lean back.
  • Then, push your arms forward and also return the legs forward to return to the front position.
  • Repeat steps 4 and 5 repeatedly for as long as you want.

To easily remember the step 4 and 5, think of legs (push with the legs), arms (pull with the arms), arms (push with the arms), and legs (pull with the legs) as the required steps. You can also watch this video for a better explanation.

Common Rowing Mistakes to note:

  • Hunching the back: always ensure that your back is straight
  • Avoid scooping motion when you row
  • Keeping your knee apart should be avoided, always keep them together
  • Avoid raising your arms too high when you pull the handgrip

Frequently Asked Questions

What is the best type of resistance for a rowing machine?

There is no best resistance mechanism; however, there are some resistance types that will suit your need more. Air and water resistance rowing machines are more suitable for professional rowers for training as they simulate real rowing more than magnetic.

A magnetic rower can be more suitable for fitness purposes, burning calories, and other workout purposes. Therefore, the best resistance is selecting the one more perfect for your need.

See more:

  • Best Magnetic Resistance Rowing Machine

What resistance should you row at?

This depends on your fitness level. For beginners, starting from the lowest resistance level from 1-3 can be the safest. You can simply increase as you get more comfortable and fit.

What is a good stroke rate on a rowing machine?

Stroke rate which is the number of strokes you make in a minute is also an important parameter. Between 23 and 30 strokes are considered to be normal. However, it depends on your fitness as some people can pull more strokes per minute.

Can you lose belly fat on a rowing machine?

Yes! A good amount of calories are burnt with rowing and that will definitely reduce belly fat.

Should I row every day?

Rowing every day is not a good one for beginners. A maximum of 3 or 4 times in a week is safe for them. Professional rowers are fitter and can row every day. Therefore, it depends on your fitness level.

Conclusion

Rowing is one of the low-impact exercises you can consider to add, therefore, adding the best rowing machine for home use can be a great addition to your home’s gym equipment.

As much as it is good to buy an expensive rowing machine, especially for the heavy rowers to ensure durability, it is vital to note that you can still get an affordable rowing machine that will completely serve your need at home.

Here, we reviewed the top 12 products you can consider from the most expensive ones to medium and low-priced ones. We are quite optimistic they will be a good buy and worth every penny spent on them.

Filed Under: Fitness

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Safety Tips to Prevent Coronavirus Spread & Gadgets to Buy

Coronavirus also called COVID’19 has been declared to be a global pandemic due to how fast it spread and still spreading from one country to another.

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