Getting the best recumbent exercise bike may be a good addition to your home gym; however, combing through many products might be a stressful job, thereby, making this topic a vital one.
A recumbent bike is a type of stationary bike which offers more comfort and convenience to the user. The seat is situated in such a way that the user can sit and lean back while peddling the bike.
This article is especially for you if you already decided to get a recumbent bike but not quite sure of what to go for. In this article, we reviewed some of the best recumbent bikes you can consider, we also give a complete guide to help your selection should you decide to buy in a physical store.
What is the Best Recumbent Stationary Exercise Bike?
- Price: $$$
- 25 resistance levels
- 300 pounds weight capacity
- 4 users settings
- LCD to monitor up to 13 different display feedbacks
- Product Assembled Dimensions: 64″ x 27.7″ x 49.9″
If you are in a hurry to get the best recumbent bike, if you do not want to read the whole review, we recommend you select Schwinn 270 Recumbent Bike as it is by far the best among other recumbent bikes on the list. It is our top choice and we strongly recommend this.
You should get something that is not only sturdy but also gives you the best comfort and you will get both in this recumbent bike. Schwinn 270 Recumbent Bike is a good one for the seniors and folks with back problems as it comes with a comfortable seat, well-padded with a good backrest to support the back.
With a wide range of resistance, you will definitely get to set the bike to your fitness level. Whether you are a beginner or expert, the exercise bike is okay for you and will serve its purposes well.
The recumbent bike is also adjustable; its seat is placed along the aluminum railing and easy lever which makes it quite easier to adjust back and forth. You do not have to stand up from the seat to adjust as this is made possible through this seat rail system.
Schwinn 270 Recumbent Bike also has other accessories that make your workout more fun like the MP3 player and USB charging port. The LCD has a backlight that makes the bike usable at night.
Who needs a recumbent bike?
Before you purchase a recumbent bike, it is important you know if a recumbent bike is ideal for you. Kindly read through our buyer’s guide for stationary exercise bikes to get a general knowledge about recumbent, upright and mini exercise bike.
You should consider a recumbent bike if you fall within the following categories:
- Seniors who are about 60years and above
- Beginners: those who just start biking.
- Those who deal with some injuries and trying to work their ways up recovery ladder
- If you have back injuries that will require you to sit comfortably so as not to worsen the injury
- The aim of the exercise is to keep you active
- You do not desire faster result like losing weight faster and other reasons you need an exercise bike
- If you are not an active athletes
- Most important is if your fitness instructor recommends a recumbent bike.
Recumbent Exercise Bike Benefits
Why should you choose a recumbent bike over other types of stationary exercise bikes? Here are some of the benefits of getting a recumbent bike.
A recumbent bike like other stationary exercise bikes is a low-impact exercise. Low-impact exercises reduce or completely remove the risk of getting injured. Recumbent bike especially is gentler to the joint than an uptight exercise bike. Therefore, you stand little or no risk to be injured with recumbent exercise bike
Recumbent Bikes for Beginners and seniors
The recumbent exercise bike has to be the best exercise bike for seniors. It is more recommended for beginners and seniors due to their easiness on the joint. This makes it easy to use by beginners and seniors.
Good for People with Back Pain
The structure and positioning of various parts of the recumbent bike make it easier for the lumbar region. With a wide seat, backrest, reclined body position makes it easy on the lower back (lumbar spine). Generally, a recumbent bike gives more comfort to the rider than any other stationary exercise bike.
Who should not buy a recumbent bike? The demerit of Recumbent Bike
Do not consider recumbent bike if:
Active athletes need rigorous exercise to keep them for the big day and recumbent exercise may not provide this kind of intensity. Though it is a great one for cardio but less intense compared to an upright exercise bike and will not be a good choice for active folks.
Desire Fast Result
A recumbent bike is not for you if you desire fast results. Though recumbent bikes also give results, it is somehow slower compared to an upright bike. Therefore, if you aim to lose weight faster, tone leg muscle faster, you should consider other stationary exercise bikes as a recumbent bike gives a slower result.
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Top 8 Best Recumbent Exercise Bike for Seniors and Home Use
- Price: $$
- 300 pounds weight capacity
- 56 pounds product weight
- Inseam length: 30-33 inches
- Product dimension: 52″ x 25″ x 38″
- Adjustable seat
If you are looking for a very good recumbent bike at an affordable price, you might need to consider this stationary exercise bike. It is one of the best we found while combing through recumbent bikes.
You will definitely love its seat. Not only is it adjustable to fit different user’s height, but it is also made in such a way that it enhances the comfort of the user. Both the seat and the backrest are ergonomically contoured for the butt shape for perfect comfort.
Marcy NS-716R Magnetic Recumbent Bike has 8-resistance levels that can be easily adjusted using the resistance knob. This makes it easy to adjust the difficulty based on your fitness level and also makes it usable by both beginner and expert.
The bike is also one of the most portable recumbent bikes you can get. It consumes just a little space in your home while its transport wheel makes it easily transported from one place to the other. Marcy NS-716R Magnetic Recumbent Bike is equipped with LCD to help you track your workout progress.
We love that the bike is simple with no excess part to make it bulky. You should consider this stationary bike if you care more about space for those who live in small apartments.
- Price: $
- Weight capacity: 300 pounds
- Product’s weight: 62 pounds
- Inseam length: 27″ – 36″
- Adjustable seat
- 8 resistance level
If you will need a recumbent bike for rehabilitation for a short period without having to spend too much, then you should consider selecting Marcy ME-709 Recumbent Exercise Bike. It is one of the cheapest recumbent bikes with a sturdy frame to serve your needs for as long as you will need it.
Marcy ME-709 Recumbent Exercise Bike is strong and sturdy; it is built with 14-gauge steel tubing which ensures its heavy-duty construction for stability while the powder-coated finish ensures rusting is completely eradicated, thereby encouraging last-longing usage.
It has an easily adjustable seat for inseam length between 27-36 inches. If you have back pain or other back injuries, the exercise bike might be a good choice for you as its backrest is wide, well-padded for the best comfort of the user.
The recumbent exercise bike is suitable for both beginner and expert as the resistance level can be easily adjusted to your fitness level. It is one of the best recumbent bikes, popular among buys and we strongly recommend it.
- Price: $$
- Weight Capacity: 300 pounds
- Magnetic resistance: Sixteen level adjustment
- Adjustable seat
- Adjustable inseam range: Minimum 29 inches / Maximum 38 inches.
If your aim is to get a quality recumbent bike, this bike is one of the products you should also consider as it is one of the best recumbent bikes. It is very strong as it is made with quality material and strong material, thereby giving the bike a high weight carrying capacity of 300 pounds.
Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike is made with an adjustable and comfortable seat. It will adjust to accommodate inseam length between 29 to 38 inches, thereby making it a good choice for people with a tall height 6ft and above.
The recumbent bike is made with a digital LCD screen to display workout variables like the time, speed, rotation per minute, distance, calories burned, pulse, and wattage. The console can also be used to accurately set the resistance as it has 16-level magnetic resistance for beginners and experts.
There are other accessories that make Sunny Health & Fitness Magnetic Recumbent Bike Exercise easier to use like the adjustable pedal straps that hold the feet in place, the tablet holder that holds your smart device and render them usable as you pedal. The seat is also comfy for the comfort of the rider.
- Weight Capacity: 225 pounds
- 8-level magnetic resistance level
- Assembled Dimensions: 40.5″ x 21″ x 48″
- Transport wheel included
This exercise bike is a semi-recumbent exercise bike and one of our top selected products. It has been a choice for so many fitness enthusiasts and has a very good rating from thousands of previous buyers on amazon.
XTERRA Fitness FB350 Folding Exercise Bike is strong and sturdy having being made with steel. The frame is X-shape, built in a way that it can be easily folded into a compact size (to just 20.5” x 20”) for easy storage, thereby making it a good choice for people with small spaces/apartments.
With 8-level magnetic resistance levels, XTERRA Fitness FB350 Folding Exercise Bike can be customized to your fitness level, a good one for beginners and people recovering from injuries. Its comfy, well-padded seat and backrest give better support to the user, a comforting one especially for folks with back injuries.
Its LCD is quite small but easy to use. Due to the lack of a backlight, it might be difficult to use it at night. You will also like the wheel system that makes it easily transported from one place to the other around the home. It also operates quietly without disturbing people around.
- Price: $$$
- Weight capacity: 350 pounds
- Magnetic Resistance: 16-levels
- Assembled Size: 49″ L x 27″ W x 43″ H
- Bike Weight: 115 Pounds
- Adjustable seat
- Transport wheels included
- Heart rate sensor and chest strap included
If space is your concern for thinking twice about recumbent exercise bikes, then you might find your right gadget in this product. 3G Cardio Elite RB Recumbent Bike is so compact in size that it only consumes 49-inch length and 27-inch width on the floor.
The buyers get great buying assurance on the bike as it has a lifetime warranty on the frame with a 7-year warranty on other parts. It is strong and sturdy with a high weight carrying capacity of 350 pounds.
3G Cardio Elite RB Recumbent Bike has an adjustable and comfortable seat to easily adjust to the height of the user and maximum convenience of the user. The backrest is designed with Infinite Airflow Mesh Flex for ventilation to the back region during the workout.
We can assure you this is one of the most comfortable recumbent bikes you could get for yourself. It also has handheld heart rate contact sensors and wireless heart rate strap to give you accurate workout variables and helps you monitor your progress.
- Weight Capacity: 265lbs
- 16 levels Magnetic Control System
- Bluetooth Connectivity With APP iConsole
- Non-slip Cage Pedal
- Transportation Wheels
- Adjustable Base
This is also one of the best indoor recumbent bikes you can consider when trying to get the best recumbent exercise bike. It is strong, sturdy, and easy to use for fitness, comfort, and convenience of the user.
SNODE Magnetic Recumbent Exercise Bike is quite big in size thereby ensuring its stability. You will like its seat as it is not only big but well-padded with ergonomic backrest for maximum comfort. It is a good one to get for seniors as their backs will be correctly supported.
The seat is not only comfortable; it is also adjustable to customize it to your height perfectly. You can also smartly connect it to the fitness app through its Bluetooth connectivity to help you track your workout progress perfectly.
Adjustable resistance with a high range as 16 -levels makes it easy to customize to your fitness level. It also has a heart rate sensor to help you monitor and maintain your target heart rate. We recommend this product and it’s one of the best recumbent exercise bikes
- Price: $$
- Weight capacity: 300 pounds
- Product weight: 46 pounds
- X-Frame and foldable
- Adjustable for users height between 5’2”-6’2”
- 8 level Magnetic Tension System
The product is not a complete recumbent bike but semi-recumbent exercise bike and it’s one of the best you can consider especially if you need a foldable product. Its X-shape frame ensures it can be folded into a small compact size for easy storage.
Exerpeutic 400XL Folding Recumbent Bike supports up to 300 pounds weight and it can be adjusted to fit users with different height – short and tall people (5 feet 2 inches to 6 feet 2 inches user height). Its seat is well-padded with durable backrest for comfort and convenience during a workout.
We also like its silent operation; this in combination with its size makes Exerpeutic 400XL Folding Recumbent a good choice not for home use alone but for office use. 3 piece ‘high torque’ cranking system provides a smooth and consistent pedaling motion with precision balanced flywheel and V- belt drive for smooth and quiet operation.
To monitor your workout progress, it has an LCD screen that displays the distance, calories burned, time, speed, scan, and pulse during the workout. There are also hand pulse sensors on the handlebars for monitoring your heart rate.
- Weight Capacity: 330 pounds
- 8-Level Adjustable Resistance
- Products Weight: 60LBS
- Product Size:54 x 24 x 39 inches
- Pulse Sensor Monitor Handrail
- Comfortable Adjustable Big Size Seat
- Step-through Design
The recumbent exercise bike is designed with heavy-duty steel tubing and step-through design that allows you to easily mount and dismount quickly with your knees and back better protected. Its magnetic belt drive system gives an amazingly smooth and quiet ride to ensure decorum in the home during usage.
pooboo Magnetic Recumbent Exercise Bike is equipped with transport wheels that make it easy to move around especially when you decided to change its location around the home. It’s easy to read LCD screen displays time, speed, distance, calories.
The recumbent exercise bike is very strong and has a weight carrying capacity of 330 pounds. Though pooboo Magnetic Recumbent Exercise Bike can accommodate users weighing 330 pounds, it is advisable to limit the user’s weight to 220 pounds as specified in the user’s manual to ensure long-lasting.
With 8-resistance levels, you can adjust the workout difficulty to your preference, and based on your fitness level. The pedals have adjustable straps to hold your feet in place and also accommodate different foot sizes. It is one of the best recumbent exercise bikes.
Basic Features to Check When Buying a Recumbent Stationary Exercise Bike
How will you select the best recumbent bike? The recumbent bike will surely be a great addition to your home; however, it is vital to know what features you should look out for before adding that particular product. Below are some of the most important features you should look out for when selecting any recumbent bike.
How will you know how stable your potential product will be? The truth is, some bikes might have a very good and attractive outlook but unstable. This makes it important to check the flywheel weight. The heavier the flywheel, the more stable your bike will be. I am sure you don’t want an exercise bike that will wobble and unstable when you are using it. Therefore, ensure the flywheel has a considerable heavyweight.
Adjustable Seat and Design
How is the seat designed? Is it padded? Is it wide enough with wide backrest? All these will determine how comfortable you will be using the recumbent exercise bike. Ensure that the seat is wide, padded, and suitable backrest.
Where the seat is also mounted? Ensure the seat is mounted on the track as this makes it to be easily adjusted when there is a need for such. an adjustable seat is vital as it makes it easy for you to adjust to your height perfectly and also makes it easy to use by different users of different heights
Adjustable Magnetic Resistance
Beginners will love to start with no resistance while they can increase the resistance as they get fitter. Adjustable resistance makes it easy to set the resistance level to your desired level. It is important as this makes it possible to customize your biking.
Before selecting that recumbent bike, ensure you check the weight capacity of the bike. This shows the maximum weight of the user it can conveniently carry and this ensures the safety of the rider. Kindly neglect any product with a lesser weight capacity to your weight.
How sturdy the bike will be is also dependent on frame design and set up. The seat design, pedal set up, the material used and other factors determine how stable and durable it will be. The bulkier it is, the more stable it might be but the less portable the bike will be.
It is rare to find a recumbent bike with a full-color LCD screen. However, there are few smart recumbent exercise bike with a full display screen to help you track your fitness variable, connect to the internet and other features. The most recumbent bike will have that basic LCD screen that gives your workout feedback, you should ensure any bike you select has this feature included to help you track your workout progress like speed, distance covered, heart rate, and others.
Frequently Asked Questions
Can you get a good workout on a recumbent bike?
Yes, a recumbent bike gives a good workout to the rider. However, as stated before, recumbent have lesser impact compared to traditional biking and upright exercise bike. The recumbent bike is more suitable for people with lower back pain. Read our article on the best back brace for lower back pain for more remedy on back injuries.
Is a recumbent bike as good as walking?
Walking has more impact on the body than the recumbent bike; therefore, walking burns more calories than a recumbent bike. Both exercises burn calories, however, your choice will depend on your physical fitness and other factors as recommended by your fitness trainer.
Does recumbent bike burn belly fat?
The recumbent bike helps you lose weight generally; therefore, you will lose belly fat riding a recumbent bike. Combining a recumbent exercise bike with other abdominal exercises will help flatten and firm the stomach muscle.
How long should I exercise on a recumbent bike?
There might be no actual answer to this question as it largely depends on your fitness level and overall fitness goal. Some are strong enough to go riding for up to 60 minutes while beginners may not have the strength for such duration.
The American College of Sports Medicine recommends 30 minutes of cardio for general health benefits while 60 to 90 minutes of cardio for weight loss for at least five days a week. Therefore, we recommend a minimum of 30 minutes daily workout for beginners.