Plantar fasciitis is the inflammation of plantar fascia tissue, which is the tissue that connects the heel to the toes. This inflammation in the plantar fascia tissue results in pain especially in the heel region of the foot, thereby, making plantar fasciitis brace important for faster recovery.
Selecting the best ankle brace for plantar fasciitis is one of the recovery therapies suitable at alleviating the excruciating pain in the heel, resulting from the inflammation of the plantar fascia.
There are many ankle braces available to pick from but selecting a suitable plantar fasciitis ankle brace is very essential. They will give the proper support and compression to the feet, cutting across the heel region to effectively alleviate heel pain.
In this article, we have selected the ankle support you can opt for in your process of searching for plantar fasciitis support brace and very optimistic they will serve their purpose perfectly.
What is the best brace for plantar fasciitis?
BioSkin Trilok Ankle Brace – Foot and Ankle Support for Ankle Sprains, Plantar Fasciitis, PTTD, Tendonitis, and Active Ankle Stability
Are you in a hurry to get an ankle brace support for plantar fasciitis? You can stop your search here and just go for BioSkin Trilok Ankle Brace. It is one of the best and in fact our overall best choice ankle braces and support for plantar fasciitis.
The ankle brace wraps around the whole feet of the user, giving a tight hug for better compression of the feet. One of its strong points is the compression sleeve that comes with it, so you get the best compression to stimulate blood and nutrient flow to the affected area while the brace stabilizes the feet perfectly.
The ankle support brace is proven to be effective for many foot conditions like peroneal tendonitis, ankle sprain, ankle strain among others. It also wraps along the heel of the foot, up to the arch to properly support plantar fascia tissue, hence its effectiveness for plantar fasciitis.
It is not a one-size fit most brace, you have to select the best fit for your leg by checking the sizing chart on the order page. The available sizes range from x-small to x-large.
You will also like the comfort you will enjoy, no matter the size you choose, you can also adjust to your preference. Also, the brace is made with high-quality breathable and soft hypo-allergenic materials for optimum comfort of the user. No itching, no irritation whatsoever, a very good one for all-day use.
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Causes of Plantar Fasciitis
Plantar fasciitis is the inflammation or irritation of the bands of tissue connecting the heel to the toes and whatever that can trigger this inflammation will cause plantar fasciitis. Below are some of what could trigger this inflammation:
Excessive Body Weight (Obesity)
The body weight is no doubt carried by the feet, therefore put more pressure on the feet more than they can handle. This stretches the muscles, tissues and other foot components, especially the plantar fascia tissue, leading to inflammation and irritation to the tissue.
Intensities of Daily Activities
How much do you use your feet daily? We all make use of them every day but some exert more stress due to their nature of work or other factors necessitating such. Runners and other athletes are more prone to plantar fasciitis. Also, standing or walking for a longer time than your feet can take can also inflame plantar fascia tissues, leading to plantar fasciitis.
Arch Shape or Arch Structure
Having flat feet or a high arch can be a cause in the inflammation of the plantar fascia. This improper foot structure results in improper weight balance on the feet, thereby putting much stress on one part than the other instead of balancing the weight evenly. The improper weight distribution on the feet can inflame the tissue, leading to plantar fasciitis.
Wrong Shoe Size or Improper Sole Packing
It is essential you wear your correct shoe size as failure to do so might be very costly on your feet. The inconvenience and discomfort can be costly. Wrong shoe size can also inflame plantar fascia tissue as well as using a shoe with improper sole packing.
Symptoms of Plantar Fasciitis
You can refer plantar fasciitis as heel pain and you will not be completely wrong because heel pain is actually one of the symptoms or indications of plantar fasciitis. The pain can also be felt in the bottom of the foot or the entire sole. It is more evident in the morning; you will get this sharp painful feeling with your first step in the morning.
Physical Therapy Treatment for Plantar Fasciitis
Plantar fasciitis results in excruciating pain that can be very frustrating. Below are some of the physical therapies you can engage in to help mitigate plantar fasciitis.
Stretching and strengthening exercise can be very beneficial for plantar fasciitis. These exercises help your muscle become flexible and also strengthen them.
It can also correct risk factors like the tightness of the gastro-soleus complex and weakness of the plantar fascia muscle. It also increases the flexibility of the calf muscles.
Massage helps to relieve pain, loosen tight muscle and improve blood circulation to the massaged area. For plantar fasciitis, it is good to get foot massager, either manual foot roller or electric massage machine. They exert therapeutic pressure through their massage node to simulate the hand of a massage therapist.
Ankle Support Brace
The best ankle brace for plantar fasciitis is very essential to stabilize and compress the feet. They are very good at keeping the feet from moving in a way that can injure it more. The compressions they give also ensure nutrient circulation and reduce inflammation or irritation in the feet.
Arch support can be very useful for folks with a low or too high arch. It somehow helps the better distribution of pressure or weight and also absorbs pressure due to the impact of the feet on the floor. Read more extensively about plantar fasciitis treatment here.
Read: Best ankle braces
How Ankle Brace Support/Night Splint Help with Plantar Fasciitis
Most people sleep in an awkward position that stresses the plantar fascia. Night splints are very good at keeping the feet in a neutral position to protect plantar fascia tissue. The night splint stretches the calf and plantar fascia when you sleep and this has been proven to hasten the healing of plantar fasciitis.
An ankle brace for plantar fasciitis can also keep the feet stable, offer better compression to enhance the circulation of nutrients to the affected area, thereby ensuring faster healing of plantar fasciitis.
Plantar Fasciitis Brace and Support: Night Splint, Ankle Brace and Compression Sleeve
There are three main supports you should consider for plantar fasciitis brace and support. Each has specific work but with the same goal which is to help you recover faster from plantar fasciitis.
Night splints are very suitable for plantar fasciitis and one of the best supports you can get if you are dealing with this foot condition. It stabilizes the foot when you sleep, keeping it at a neutral position that supports the faster recovery of plantar fasciitis.
A night splint keeps the foot at a required angle that stretches the plantar fascia tissue. Thus ensures that the early morning pain always associated with plantar fasciitis is completely eradicated while faster recovery is also guaranteed.
Plantar fasciitis ankle brace does the job of stability better during the day. It ensures that the ankle joint is stabled in a proper position to prevent movements that could harm plantar fascia. Also, it gives compression and can be used alongside a compression sleeve for better compression.
Ankle compression sleeve for plantar fasciitis is very effective at compressing the foot. Compression sleeve, though not strong like night splints and ankle brace but also does well at stabilizing the ankle joint to prevent irregular harmful movement. No other medical brace supplied compression as compression sleeves, improving blood and nutrient flow, thereby hastening the faster recovery of plantar fasciitis.
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How to Choose the Best Plantar Fasciitis Support Brace
Night Splints vs. Ankle Brace vs. Compression sleeve
You need to settle for the one you wish to buy. We recommend you get the three medical gadgets though as they have their specific job. Night splint mitigates the pain in the night, stabilizes the foot when you sleep while compression sleeves and ankle brace are more suitable to use during the day for stability.
Either you select night splint, ankle brace or compression sleeve, it is essential to get the one that size you correctly. This will ensure you get the best out of the device. Ankle brace and night splint are adjustable but compression sleeves are not, therefore very essential to get the correct size.
Choose what you will be comfortable wearing. This includes accurate sizing, breathable material to remove excess heat and moisture.
See Other Review Articles
Top 10 Plantar Fasciitis Ankle Braces, Compression Sleeves, and Night Splints
Zenith Ankle Brace is one of the best plantar fasciitis support. The brace combines straps and lace-up together to give the best ankle stability to the user. Its straps cut across the side of the ankle, the foot ankle joint and the sole of the foot across the heel and arch region.
Its mode of construction makes it a suitable ankle stability brace for plantar fasciitis because the brace cut across the location of plantar fascia tissue to give good compression and support to the area, making it to be one of the best plantar fasciitis brace and support.
The brace support is also very sleek and low-profile design. It will fit into any shoe, thereby making it possible to wear all-day, since it is also very comfortable on the user due to the material and adjustability features.
Zenith Ankle Brace is also made in different sizes-small, medium and large with the sizing chart present on the order page. You will see the find the sizing chart on the pack for folks who prefer to buy in a physical store.
Med Spec 264014 ASO Ankle Stabilizer is proudly made in the United States and it is constructed to help with plantar fasciitis and other ankle problems like strain, unstable ankle joint, among others.
The ankle brace also combines lace-up with straps to effectively give the ankle joint the best stability required to stabilize the ankle joint. The combination of straps and lace-up makes it easy to adjust the compression you receive from the brace.
Med Spec 264014 ASO Ankle Stabilizer is constructed to target the ankle joint for stability and offer compression to the heel, arch, ankle joint and above the ankle region. It is one of the best braces you can get for plantar fasciitis. Its stabilizing Straps form complete figure-eight to protect and support the ankle.
The ankle brace is bilaterally designed, meaning, it can fit the left and right feet though the brace is not sold in pairs. You will need to purchase two if you will need it for both feet. It is machine washable and should be air dry.
Mcdavid Ankle Brace is one of the elite ankle brace and widely used to protect the ankle from getting injured and also help recover faster from ankle injuries like an ankle sprain, plantar fasciitis, and ankle dislocation among many other ankle injuries.
The ankle brace is also a strap and lace-up system with the two giving the optimum stability and enough compression that enhances nutrient and blood circulation for faster recovery of an ankle injury.
The sole and the arch of the foot are also rightly supported to prevent inflammation of the plantar fascia tissue, thereby making the brace a suitable one for plantar fasciitis.
Mcdavid Ankle Brace is very light in weight as it is constructed of single-layer polyester fabric for full support and minimal weight while it’s padded-lining and reinforced closures ensure a comfortable fit to the user.
The brace is made in different sizes to ensure you choose a perfectly fitted brace for your foot size – x-small to x-large. It is a suitable brace for moderate to major instabilities, proactive injury prevention, and post-surgical joint protection.
Also read: Best ankle brace for sprain
In our search for plantar fasciitis brace, we came across this ankle brace and its features make it one of the suitable plantar fasciitis ankle brace you can select. It is definitely one of the best ankle braces for plantar fasciitis.
SNEINO Ankle Brace can be used by both men and women, apart from being a suitable brace for plantar fasciitis; it is also confirmed to be great for an ankle sprain, dislocation, fracture, and twisting.
For increased stability, the brace has two spring sheets of steel on each side of the ankle brace. Furthermore, the ankle brace is designed with two strapping systems, giving stability and compression to the foot, including the sole.
Comfort is top-notch as the brace is made of neoprene, elastic, durable, breathable and comfortable quick-drying characteristics. Excess heat and moisture are removed effectively to encourage all-day usage.
Its contoured arch design and lace-up ensure that the arch and the sole of the foot are correctly compressed. The adjustable feature gives room to customize the tightness of the brace around your foot.
Night splints are very essential for plantar fasciitis recovery and this product is our overall top choice for plantar fasciitis night splint. Plantar fasciitis pain is always excruciating in the morning when you wake up from bed, this night splint gives stretch to fascia tissue all night.
Plantar Fasciitis Posterior Night Splint by MARS WELLNESS is made in different sizes – x-small to x-large to ensure it correctly fits the user.
It has three padded straps, the first at the instep close to the ankle, second a little above the ankle region while the third is few inches above the second strap. These ensure immobilization of the feet when you sleep. Its dual tension straps also increase flexion and foot angle for the optimum pain-relieving stretch.
The night splint is light in weight, breathable and very suitable for plantar fasciitis treatment.
See also: Best ankle brace for Achilles tendonitis
Buying this product means you will get a compression sock to give compression to the whole feet to reduce inflammation of the plantar fascia tissue while your feet are also effectively kept at the required angle for quick recovery of plantar fasciitis.
There are four sizes available, from small to x-large. Measure the length from the floor to just below the knee region to pick the correct size. Its pull adjustable dorsiflexion strap ensures you can adjust the angle you wish to keep your foot.
The night splint can be worn on both feet. Its material is breathable to ensure comfort and encourage all-night wear to prevent the early morning pain associated with plantar fasciitis.
This is also one of the best sleeping immobilizer suitable for plantar fasciitis. The night splint keeps the foot in a neutral position to reduce pain and inflammation due to plantar fasciitis and Achilles tendonitis.
Vive Plantar Fasciitis Night Splint helps in stretching the foot all through the night to alleviate painful first steps in the morning. The amount of stretch can also be customized to correctly optimize pain relief through its two comfortably padded stretch wedges.
The night splint comes with a spike ball that can be used as a foot massager to help loosen tight muscles in the sole. The leg is secured in place with three straps made with strong and durable material.
It is also very versatile and can be used on both the left and right feet. You will get a 60-day buying guarantee with a 100% refund if you do not like the brace.
Looking for a good night splint for plantar fasciitis, Achilles tendonitis, fascia, tendon and calf stretching, heel spur or arch pain treatment, then you might want to consider BraceAbility Sleeping Stretch Boot.
The night splint is equipped with three straps and two dorsiflexion straps help to customize the stretch option. Its optional wedge help optimizes pain relief.
You will also be comfortable with its liner which is very soft and breathable. Unlike some that cause skin rashes and irritation, this night splint ensures all-night sleep without feeling discomfort.
It can be used by men and women and it also can be used on both left and right feet. Multiple sizes available make it possible to select the best fit for your foot.
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Compression sleeves are also great in the treatment of plantar fasciitis because they enhance blood and nutrient circulation to the affected region. Bitly foot compression sleeve is specifically built for plantar fasciitis as it gives compression to the crucial area – plantar fascia tissue.
The sleeve is sold in pair and it is made in different sizes for better fitting to the foot of the user. There are several colors available to also pick from to suit your preferences.
It is made with quality fabrics – soft, odorless and moisture-wicking to enhance comfort, remove excess heat and moisture and encourage all-day use.
SB SOX Compression Foot Sleeves provides instant relief to heel and arch pain. It gives the best compression to the feet, enhancing faster recovery from heel pain, arch pain, and plantar fasciitis.
The compression sleeve is approved by the FDA and widely used and recommended by most trainers and doctors. It is also made in different sizes-small, medium, large and x-large, for a perfect fit.
This product is one of the most purchased on Amazon and it has enjoyed a lot of positive feedback from previous buyers. With over 13,000 ratings and over 70% of buyers giving a complete 5-star rating shows how much previous buyers have been satisfied using the sleeve.
The sleeve comes in 1-pair, it is one of the best compression sleeves for plantar fasciitis and ultimately among our selected plantar fasciitis support brace.
Frequently Asked Questions
Do plantar fasciitis night splints work?
YES, they are better for sleeping and they help keep the feet in a neutral position to prevent awkward sleeping positions that could harm the foot further. It is essential the feet are kept at 900 for an effective stretch of the plantar fascia tissue when you sleep.
How long does it take for plantar fasciitis to go away?
This may depend on the level of urgency you show when you feel the symptoms. Proper care of the plantar fascia tissue will heal within 6-months but it can be more if you are nonchalant about it.
Should you wear a brace/compression sleeve for plantar fasciitis?
An ankle brace is very perfect for the day and wearing in combination with a compression sleeve can even make it more effective. So, it is good you wear ankle brace and compression sleeve for plantar fasciitis.
How should you sleep with plantar fasciitis?
Ensure your foot is at 900 to your leg. You can achieve this better by getting a night splint.
How do I permanently get rid of plantar fasciitis?
Plantar fasciitis will go when there is proper care. We recommend you visit your doctor for better medical examination and care.
Does elevating your feet help plantar fasciitis?
RICE therapy is also very essential for plantar fasciitis. REST, ICING, COMPRESSION and ELEVATION will all be of great help to plantar fasciitis.
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Plantar fasciitis braces and supports are very essential and a vital therapy enabling faster recovery of plantar fasciitis. We have taken our time to bring you the list of the best ankle brace, compression sleeve and night splint that are suitable to help plantar fasciitis.
BioSkin Trilok Ankle Brace is our top choice for ankle brace because it is effective, stabilizes the ankle and still comes with compression sleeve for better compression. It is a little more costly than other ankle braces.
We also recommend SB SOX Compression Foot Sleeves and it is our choice for compression sleeve while we believe Plantar Fasciitis Posterior Night Splint by MARS WELLNESS is a good choice for night splint. Anyone you go for on the list will surely be a great investment for the money.