Inversion therapy given by the best inversion table is one of the best non-surgical treatments for back pain, especially the ones stemming from sciatica, bulging disc, degenerative disc, and so on.
There have been different opinions about the effectiveness of inversion therapy; however, studies have shown that switching upside down tends to decompress the spine and disc in the lower back.
The review of people who have used inversion therapy shows how effective it can be with moderate or severe back pain. The product is one of the equipment used for inversion therapy, other products include gravity boot and inversion chair.
In this article, we review the best inversion tables you should consider while selecting the best products. This is a complete buyer’s guide as we will also guide you on the necessary things you need to know about before using an inversion table.
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What is an Inversion Table?
An inversion table is a swiveling table that helps the user to hand upside down at different angles to give the best inversion therapy. The user lays the back on the backrest with the legs securely fixed in the ankle straps to hold the user securely during inversion.
It is believed that when a person is hanged upside down, the gravitational pressure is taken away from the spine, thereby decompressing the spine. This helps in not only decompressing the back but also stretch the back muscles and spine (spine traction) thereby helping to relieve back pain.
Benefits of Using an Inversion Table
Using an inversion table against other equipment for inversion therapy is due to the following factors:
- Safety: The inversion table is safer than other equipment if all the safety features like the strap belts and ankle holders are correctly in place.
- Ergonomic Design: You can adjust its features to fit your need perfectly than other products. Height can be adjusted, and the angle of inversion can also be set to your preference.
- Great for First-Timer: it is advisable for first-timer to avoid full inversion and because the angle level can be adjusted, it is easier for a novice to start up with lesser angle inversion.
- Comfort: Laying on the well-padded backrest is a great one for comfort. It feels more like lying in your bed which is way more comfortable than other inversion equipment like gravity boot.
- Added Features: Inversion table can have other features that enhance faster recovery of back pain, especially; most of them come with massage and heating pad which can also be good therapy for back pain.
The inversion table helps the following conditions:
- It helps to relive lover back, upper back, and neck pain
- People with sciatica will also benefit greatly from the inversion table
- It improves the spine
- It is also a great physical therapy that enhances blood circulation
Who should not Use an Inversion Table?
The benefits of the inversion table cannot be over-emphasized; it is sure one of the best to use for inversion therapy. Turning upside down as which is beneficial to some should not be tried by the following set of people:
- High blood pressure patients
- If you suffer from any eyes diseases
- Heart diseases patients
- Pregnant women
- Inner ear problem
- Bones and joint problems like osteoporosis, spinal injuries
Using an inversion table to treat peculiar back pain should also be after you’ve gotten clearance from your doctor to undergo an inversion therapy. This article only aims to educate you about the equipment and help you select the best product for premium comfort and safety.
How to Select the Best Product: Factors to Consider in your Searching Process
To select the best inversion table, the following are factors you should consider in the product:
This is very important and should be given the utmost consideration. Every product has its own weight capacity which is the maximum weight they can carry conveniently and safely. Your safety also depends on this as using a product with a lesser weight capacity to your body weight can be very disastrous. Always ensure that your weight is lesser than the weight capacity of the product you are buying.
In an inversion table, safety features include the straps and the ankle holders. It is important the ankle holder can hold you in position during inversion.
What material is the frame made of? Many inversion tables’ frames are made with steel and that gives it strength and durability. It is important your table does not wobble while in use, therefore, the material of the frame is important. The feet of the frame should also have non-skid rubber tips that stay glued to the floor surface to prevent movement or wobbling during usage.
These features include the adjustable height and angle of inversion. It is vital to select a product that can be easily adjusted to the height of the user. This brings more effectiveness and even gives more comfort.
An adjustable angle is vital to allow you to select the best angle that works best for you. Some folks are not comfortable with full inversion; therefore, the ability to adjust the angles to your preference is a factor you should look forward to.
The comfort of the User
How comfortable you are on the equipment will depend highly on the backrest. The backrest must be well-padded. The ankle holder should also be padded with foam to prevent pinching of the ankle during inversion. These will enhance the comfort of the user and should be taken into consideration while selecting the best inversion table.
These include the massage and heating pad, and lumbar support. They are also good but not so important except your condition really requires them. Most inversion tables do not have heating and massage pad, however, lumbar support is most common to all as it gives spine traction.
Step-by-Step Guide of Using an Inversion Table
- Unbox your product if you are a first-time buyer. Check the box to look for the instruction manual
- Spend time reading the instruction manual to understand your new friend properly. Pay attention to the setup processes and other guidelines which varies from product to product
- Set up your inversion table by strictly following the user’s guide. Some products might have video instruction; check their website to find it.
- After setting up, it’s time to use your inversion table. Adjust the height to fit your height perfectly as this will help you find your center of gravity
- Step into the ankle holder with your back against the backrest. Lock the ankle holder to safe guide and keep you secure during inversion
- Shift your body weight to execute inversion by raising your hands back towards the other side of the inversion table.
Safety Precaution of Using an Inversion Table
Using an inversion table especially for a first-timer requires the correct techniques and proper safety measures must be put in place. Below are some of the steps and safety precautions to consider before and during inversion therapy:
- Visit your doctor and be sure the therapy will not have negative effects on your underlying health condition
- If you are a first-timer, it is essential you have someone in the room with you to help you return safely to an upright position
- When you start, it is better and safer to start with lower angles. The angle can then be increased until you find the best position that helps soothe the back pain.
- We also recommend that first-timers should not invert for a very long time. You can start with limited time and then work your way upward.
- It is more advantageous if you invert for a short period, go back into an upright position, then invert again than to stay inverted for a long period.
- Ensure you get a quality inversion table and you can easily select from our suggested best inversion table for back and neck pain.
- Ensure that the inversion table has all the basic safety features.
- We recommend that you completely avoid 180-degrees inversion except it is specifically recommended by your doctor.
Top 10 Best Inversion Table Products Review
1. Innova ITX9600 Heavy Duty Inversion Table: (Our Top Pick)
Our overall top choice product is Innova ITX9600 Heavy Duty Inversion Table and we recommend it for various conditions like back, lower back, neck pain, sciatica, and other conditions needing inversion therapy.
What makes the product stand out is the ability to combine all the necessary features needed in an inversion table for such an affordable price. Yes, it is very affordable and not cheaply made.
Innova ITX9600 Heavy Duty Inversion Table is not bulky, it will save space in the home and still robust in structure to hold users weighing up to 300 pounds and height between 4ft-10in to 6ft-6in.
Adjustability is a great feature to ensure it can fit different user’s height, so, it can be used by both tall and short people. The headrest can be adjusted; it is also well-padded with its backrest for better comfort and convenience of the user.
Inverting on Innova ITX9600 Heavy Duty Inversion Table is easy and safe through its true balance system. It is very easy to invert and return back to an upright position all by yourself.
Your ankles are also held securely through the reversible ankle holding system. Overall, it is a great product with many positive reviews from previous buyers and we also recommend it.
2. Teeter EP-970 Ltd. Inversion Table: Best for Back Pain
When dealing with back pain, we recommend Teeter EP-970 Ltd. Inversion Table has the perfect fit as it works better for both the lower back and upper back region.
The product has lumbar support that gives spine traction which is a good one for lower back pain. It also has acupuncture nodes on the backrest that provide a trigger-point release for effective back pain relief.
Teeter EP-970 Ltd. Inversion Table is suitable for both short and tall people as it can be adjusted for the user’s height from 4ft-8in to 6ft-6in. it has a strong frame with a weight capacity of 300 pounds.
Your safety is also guaranteed during inversion as the ankle lock is fully secured and comfortable on the ankles. Adjustable angles ensure you can select how much you invert to your preference and level of expertise.
Assembling Teeter EP-970 Ltd. Inversion Table is less stressful; the whole equipment can be put together in just 5 steps. You can also fold it for easy storage to save space around the home when it’s not in use.
The product is approved by the FDA and it is one of the best inversion tables you should consider. We recommend it for back pain.
3. Innova Health and Fitness ITM4800 Inversion: Best for Sciatica
Sciatica comes with mild or severe back pain, especially in the lower back region. Inversion therapy with a combination of massage and heating pad to the lower back given by Innova Health and Fitness ITM4800 Inversion will be a great combination of physical therapies for sciatica.
The inversion table is constructed with a heavy-duty steel frame which gives strength and durability to the product. It is strong enough to carry a person weighing up to 300 pounds while it can be adjusted to fit users’ height between 4ft-10in to 6ft-6in.
Innova Health and Fitness ITM4800 Inversion is one of the best products out there and one of the most purchased inversion tables on Amazon. It is sturdy, robust in construction, and very easy to use.
With six adjustable angle positions, you can select how deep you want your inversion to be. This gives beginners a chance to avoid complete inversion and it overall helps all users to customize to their preferences.
Among the few products with headrest is Innova Health and Fitness ITM4800 Inversion, together with a well-padded backrest ensures comfort and convenience of the user.
It is one of the best inversion tables you should consider especially for sciatica and lower back pain. It is very easy to assemble, invert, and return back to an upright position without needing external help from people.
See More: Best inversion table for sciatica
4. HARISON Heavy Duty Inversion Table: Best for Neck Pain
HARISON Heavy Duty Inversion Table has a very large and long backrest which makes it easy to rest conveniently without straining your neck during the process.
The inversion table is very strong with 350 pounds weight capacity. Apart from being a good choice for neck pain, it is suitable for folks with large weight. It can also fit users with a height between 4ft-8in to 6ft-4in.
The HARISON Heavy Duty Inversion Table is made with heavy-duty integrated steel which makes the product to be super stable, durable, and reliable. Its feet are also equipped with non-skid rubber to ensure firm contact to the floor.
The comfort and safety are vital and that is greatly ensured with a safety belt that holds the user in position when inverting. Its ankle holders are firm and will not pinch your ankles, thereby ensuring total comfort.
Its high-quality memory foam for 3D backrest makes HARISON Heavy Duty Inversion Table stand out. The ergonomic design will fully fit your waist curve and ensure a great inversion session.
We recommend this product especially for people with neck pain and have high body weight, it is one of the best heavy-duty inversion tables you will come across.
5. Invertio Inversion Table: Best Folding (Foldable) Inversion Table
Inversion table you can fold is the best choice for folks with limited space to spare for equipment. One great advantage of Invertio Inversion Table is its compact size which makes it easy to store when needed to.
The inversion table is constructed with premium heavy-duty steel of 1-1/4″ diameter tubular steel for great strength and stability. It is built to last long and strong enough to carry users weighing up to 300 pounds.
The design is very compact and not bulky, Invertio Inversion Table doesn’t have extra fancy parts that could add to its size or weight thereby making it easy to handle. It only includes the vital parts and other important stylish designs like foldable design features sleek black upholstery and a silver frame.
You can adjust this table to your size to fit you perfectly for effectiveness. It is recommended for both short and tall folks that fall between 4ft-10in to 6ft-6in height range.
Your comfort is guaranteed with Invertio Inversion Table through features like large contour foam padded backrest, headrest, lumbar support for spine traction, padded foam ankle rollers that don’t pinch the ankle, and an extra 40in handrail for additional comfort.
It is stable while in use and also has adjustable angles. The product is one of the best we recommend for your consideration.
6. IRONMAN Gravity Highest Weight Capacity Inversion Table: Best Heavy-Duty
IRONMAN Gravity Highest Weight Capacity Inversion Table is the best one the bigger folks can consider due to its high weight carrying capacity of 350 pounds added to other amazing features that make a good product.
The product has one of the best customers’ ratings on Amazon from many happy customers who gave credence to its qualities. It is strong, sturdy, and very durable for long-term usage.
For unmatched comfort, IRONMAN Gravity Highest Weight Capacity Inversion Table has a padded backrest with foam; the airsoft ankle holder ensures that the ankles of the user are not pinched during usage.
Not only will you be comfortable, but you will also be safe and secure through its easy reach “palm activated” SURELOCK adjustable ratchet ankle locking system. The ankle holder exerts even pressure to the ankles and ensures ventilation.
IRONMAN Gravity Highest Weight Capacity Inversion Table has adjustable features that make it easy to customize to your preferences. The lumbar support can be moved/adjusted; its angle of inversion and users’ height can also be adjusted.
Its non-skid rubber tip ensures it is stable when in use. You can also easily fold it for proper storage when the table is not in use. It is one of the best inversion tables and we recommend this for the bigger folks with high body weight.
7. Innova ITX9700 Inversion Table: Best Mini (Portable)
If you need a portable product, we simply can stop your searching by going for Innova ITX9700 Inversion Table. It is one of the best products and our preferred choice for a portable inversion table.
Portable inversion tables are the best choice for people with small apartments especially when they can be further folded into a small size for easy storage.
Innova ITX9700 Inversion Table has an adjustable height which makes it a good fit for many users with a height ranging between 4ft-10in to 6ft-6in. it will also hold users not weighing more than 300 pounds.
It has six ankle pin system which makes it possible to choose your angle of inversion. There is also an allowance for 180-degrees full inversion, all to be selected according to your preferences.
You can also be assured of your comfort while using Innova ITX9700 Inversion Table, from padded backrest and headrest to soft and non-pinching ankle holder, all to ensure your comfort is guaranteed during inversion.
The inversion table is one of the best inversion tables and we strongly recommend this for people with small apartments who do not have much space to spare for the product.
8. Exerpeutic 975SL All Inclusive Heavy Duty Capacity Inversion Table: Best for Tall Person
Tall people and big folks can consider getting Exerpeutic 975SL Inversion Table for perfect inversion therapy. It can fit users as tall as 6ft-6in and a weight capacity of 350 pounds.
The product is compact in size with product dimension 75.6 x 31 x 58.3 inches while it weighs 74 pounds. It is strong and durable as it is made with a heavy-duty tubular steel frame.
Exerpeutic 975SL Inversion Table also gives good comfort to the user. Its ankle holder is well cushioned to prevent pinching while its SURELOCK ensures the user’s ankles are held perfectly for safety.
There are stretch handles that the user can hold unto for easy positioning and balancing during inversion. This prevents movement together with non-skid rubber tips that hold the equipment firmly on the floor.
You will surely like Exerpeutic 975SL Inversion Table’s iControl Brake System which gives you the chance of selecting whatsoever inversion angles you want. Infinite angle selection is what you might not get from other products.
The product is easy to set up and use and we recommend it as one of the best inversion tables for tall people or heavy bodyweight.
9. Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table: Best with Massage
Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table is our top choice if you need an inversion table that comes with a massage pad.
It has a vertical massage pad that covers the entire spine and a contour integrated lumbar pad to provide heat and massage therapy for the lower back/waist area.
Furthermore, the massage pad of the Innova ITM5900 Inversion Therapy Table is controlled with a portable remote and the mode of operation can be set to automatic or manual depending on the preferences of the user.
Having a massage and heat features does not make it less a great product. All features that make a great inversion table are well present like quality and comfortable ankle holders, adjustable angles, and adjustable height to fit different users.
Innova ITM5900 Inversion Therapy Table is made with heavy-duty steel with great strength that is capable of holding users weighing up to 300 pounds and weight between 4ft-10in to 6ft-6in.
It is our top choice for the inversion table with massage function. The product is well received by past users and has many positive reviews from previous buyers on Amazon.
10. Health Gear ITM5500 Advanced Technology Inversion Table: Best with Heating Pad
Health Gear ITM5500 Inversion Table is not only good for inversion therapy but also has a massage and heating pad incorporated into its backrest.
The product should be considered by tall people because it is mainly recommended for users with a height between 5ft-1in to 6ft-5in. it will also be suitable for people that weigh not more than 300 pounds.
People with limited space within the home should greatly consider Health Gear ITM5500 Inversion Table, its compact design added to its foldable feature makes it convenient to store. It also comes with transport wheels which makes it even more portable.
The massage and heating pad can be removed, it is controlled with remote and the pad gives a full back therapeutic vibrating massage and heat to the user.
Adjusting the angle of inversion is very easy through its side pin inversion system that allows 4-angle adjustment. Therefore, it is easy to set the angle of the Health Gear ITM5500 Inversion Table to your preferences.
Overall, it is a good product that has been well received by many buyers. It has high positive reviews from buyers and we also recommend it.
Frequently Asked Questions
What is the best angle for an inversion table?
It is advisable for beginners/novices to avoid full inversion. Most chiropractors will even recommend 60-degrees as the best angle to achieve maximum compression. However, as you get used to inversion, you may get more comfortable with deeper angles even up to a full inversion.
How many times per day should I invert?
Most experts will recommend twice per day usage. However, you can invert as many times as possible because inversion also helps keep the muscle tension low. It is more recommended to invert for a short period of time repeatedly than to go for a longer time all at once especially for beginners.
Does Inversion help neck pain?
It decompresses the neck and relieves gravitational pressure on the spine. This will help tensed muscles to relax, increase flow to the disc, and relieve both back and neck pain.
Can the product be harmful?
The table can be harmful if you have some health conditions we stated above. Also, it is essential to follow instructions and correctly invert to stay safe.
Selecting the best inversion table can be a good step in the right direction to helping you alleviate your back, neck, and sciatic nerve pain. We have reviewed some of the best and the top products you should consider which we believe will be a great buy and sure worth every penny spent on them.
This is a complete buying guide that we believe would have enlightened you about the equipment, how to select the best product, and the suggestion of the products we found worthy to purchase.