Intense pain in the lower back and hips region and down to the leg is the major symptoms of sciatica. The pain is felt along with the sciatic nerve and getting the best inversion table for sciatica can be a good non-surgical way to manage the pain.
Inversion therapy which involves turning upside down is very popular and suggested by doctors to treat sciatic nerve pain. The natural gravity force helps to decompress the spine, causing something related to spinal traction.
An inversion table ensures safe inversion therapy and the table can also have attached to it some features that help sciatica and lower back pain like massage and heating pads.
Here, we discuss the top inversion tables you should consider for sciatica and lower back pain. We recommend that you get a clearance from your doctor before getting an inversion table or undergoing any inversion therapy as it might be a dangerous activity for some.
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Top 10 Best Inversion Table for Sciatica
1. Teeter EP-560 Ltd. Inversion Table
The inversion table is one of the best you should consider for proper stretching and safe inversion therapy. It is strong and durable as it is made with strong materials.
Sciatica comes with lower back pain, therefore, the best inversion table for sciatica should have lumbar bridge or support which is adequately present in Teeter EP-560 Ltd. Inversion Table.
Weight capacity is 300 pounds, therefore, it is not recommended for folks weighing more than this. It is, however, a great choice for both short and tall people as it can be adjusted to fit 4’8″ – 6’6″ users.
The backrest is equipped with acupuncture nodes. These nodes are adjustable for trigger-point release and focused relief.
Teeter EP-560 Ltd. Inversion Table is very easy to use and even easy to assemble. You can also fold the inversion table to a compact size for easy storage. It is light in weight and one of the best inversion tables for sciatica, bulging disc, lower back pain, and muscle spasm.
2. Innova Health and Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
This is one of the best inversion tables we can recommend for sciatica and lower back pain due to some essential features it poses which makes it much more effective for lower back pain.
Massage therapy to the lower back can be very effective at relieving sciatica. Innova Health and Fitness ITM4800 Inversion Table has lumbar support that is equipped with a massage and heating pad. This gives massage, heating function and causes spine traction to adequately relieve sciatica and lower back pain.
With 6-angle positions, you can easily choose the level of inversion that is most convenient and safe for you. The product is not only safe, but it is also very comfortable for the user as the backrest is padded; the height is adjustable to perfectly suit the user.
Innova Health and Fitness ITM4800 Inversion Table is recommended for users not weighing more than 300 pounds and height between 4ft-10in to 6ft-6in.
The inversion table is very easy to use and not bulky. It is durable and very strong as the frame is made with steel to give this a strong and durable structure. You will also get a year warranty for buying assurance.
3. HARISON Heavy Duty Inversion Table
The inversion table has four position adjustments up to a complete inversion position. This ensures you can set the inversion angle to your preference, depending on how comfortable you are.
HARISON Heavy Duty Inversion Table is unique due to its 3D backrest that is capable of fully protecting the spine and ensuring complete spine traction. It is ergonomically designed and its safety features make it a good product to consider.
The frame of the inversion table is made with steel which makes the product to be strong, stable, and durable. Its overall structure is stable and completely safe for people weighing up to 350 pounds.
The comfort of the user is one of the things that make the HARISON Heavy Duty Inversion Table stands out. From the well-padded backrest with foam to safety belt and ankle holders that won’t pinch for unmatched comfort while inverting.
It is a great product and definitely one of the best inversion tables for sciatica, herniated disc, and other back problems causing lower back pain.
4. Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
This is also a good inversion table to consider during your search for the inversion therapy equipment. It does not have lumbar traction which might cast little doubt on its effectiveness for sciatica and lower back pain.
However, Innova ITM5900 Advanced Inversion Therapy Table has included with it a massage and heating pad which gives a good massage to the back region, thereby making it a good consideration for relieving pain.
With a weight carrying capacity of 300 pounds and adjustable height to accommodate the user’s height between 4ft-10″ to 6ft-6″, the inversion table will almost be a great choice for everyone.
Innova ITM5900 Advanced Inversion Therapy Table is also capable of giving you complete inversion. However, you can also choose your preferred angle from its angle adjustments.
It is compact in shape and size for easy storage. When completely assembled, it takes just a little space (46″ H x28″ W x 61″ D) which makes it a good one for people with small apartments.
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5. Innova ITX9600 Heavy Duty Inversion Table
This is among the cheapest inversion table you will probably come across in your search for the best inversion table for sciatica. The good thing is that it is not cheaply made as it has all qualities that ensure safe and comfortable inversion.
Innova ITX9600 Heavy Duty Inversion Table is compact in size and very strong to hold users weighing up to 300 pounds. Its height can also be adjusted to fit different users’ height, from 4ft-10in to 6ft-6in.
The inversion is also made to ensure easy inversion through its true balance system. Inverting and going back to the upright position is very safe and easy with this, coupled with a reversible ankle holding system.
Being able to adjust your inversion position is also a good quality to look out for as some cannot do a complete inversion. Innova ITX9600 Heavy Duty Inversion Table offers 6-position through its adjustable pin system.
Being able to adjust most of its parts to the perfect height of the user is one great quality it has. It is also a good choice for sciatica and lower back pain as it comes with a lumbar bridge for spine traction.
6. IRONMAN Gravity Highest Weight Capacity Inversion Table
It is a heavy-duty inversion table as it is very strong with a high weight capacity. The inversion table is recommended for users weighing up to 350 pounds and height up to 6ft-6in.
IRONMAN Gravity Inversion Table is affordable, it might not be the cheapest but sure comes at a price that makes many afford it, and that makes it one of the most purchased inversion tables on Amazon.
The comfort features make it a good choice as well. From padded backrest which ensures maximum comfort of your back during inversion to extra lower back support for spine traction, all giving optimum inversion therapy and comfort during inversion.
The product is very easy to use and assembled. By following the instruction manual, you would be able to put IRONMAN Gravity Inversion Table together. It will not take up much space in the home and can be folded for easy storage.
We also find its non-skid rubber tip very useful and giving much stable operation during inversion. It sticks to the floor and prevents wobbling that could lead to injury.
7. YOLEO Gravity Heavy Duty Inversion Table
This is one of the most affordable inversion table, made to give the best inversion for relieving sciatica, lower back pain, and other back problems like herniated disc, scoliosis among others.
YOLEO Gravity Heavy Duty Inversion Table is a little bulky when completely assembled, however, you can easily fold it when it’s not in use which enhances easy storage and also saves space in the home.
The backrest is a little petite in size and might not be a good choice for big folks. It has a weight capacity of 300 pounds and accommodates users 4ft-10in to 6ft-6in in height.
YOLEO Gravity Heavy Duty Inversion Table is easy to shift your body weight with just simple arm movements for easy return to the upright position through its precise.
Other features like adjustable heights, quality memory foam, added lumbar support, reversible ankle holding system, and 3-angle rotation position makes it not only safe but effective and comfortable for the user.
8. Exerpeutic 975SL All Inclusive Heavy Duty Capacity Inversion Table
The inversion table is one of the best heavy-duty inversion tables and a great choice for lower back pain and sciatica. It has a high weight capacity of 300 pounds, strong enough for big folks with heavy bodyweight.
One of the highlights of Exerpeutic 975SL All Inclusive Heavy Duty Capacity Inversion Table features is the iControl system. This makes it easy to adjust the angle of inversion without having to get off the table.
The product does not come with a massage or heating pad, however, its lumbar support ensures spine traction for alleviating lower back pain resulting from sciatica and other back injuries.
The Exerpeutic 975SL All Inclusive Heavy Duty Capacity Inversion Table is a little bit heavy and bulky. When completely assembled, it takes much space and might not be a great choice for people with small apartments. However, it can be folded to a compact size for easy storage.
The product is very safe to use and comfortable for the user. You can also easily adjust it to your height as it is recommended for users’ height between 4ft-10in to 6ft-6in.
9. Health Gear ITM5500 Advanced Technology Inversion Table
If you are looking for an inversion table that is built for tall persons, then you should consider this product as it is more recommended for people with a height between 5ft-1in to 6ft-5in and weigh less than 300 pounds.
Health Gear ITM5500 Advanced Technology Inversion Table has 4-angle positions (20, 40, 60, and 90 degrees). This gives you access to choose based on your convenience and level of expertise.
Though it doesn’t have extra lumbar support for the lower back, it, however, comes with a removable, remote-controlled multifunction therapeutic full-back heat and vibrating massage pad. This also helps in alleviating back pain.
The full foam padded backrest ensures that you are well comfortable during inversion. You won’t have to disturb yourself on safety as features like the Sur-lock ankle support system with high-density foam leg rollers prevent calf pinching and keeps you secure for safe inversion.
Health Gear ITM5500 Advanced Technology Inversion Table is definitely one of the best especially if you want a product that comes with a massage and heating pad.
10. Invertio Inversion Table
This inversion table is one of the simplest inversion tables out there but still does the job perfectly. It has all the features that enhance safety, comfort, and give optimum inversion therapy.
Invertio Inversion Table is not easily assembled, and the instruction manual might be tough to understand especially if you are a first time user. You may need help putting the equipment together.
The inversion table is strong and sturdy as it is constructed with heavy-duty, 1.25in diameter tubular steel for exceptional strength and stability. It has a weight capacity of 300 pounds and suitable for height between 4ft-10in to 6ft-6in.
For premium comfort, Invertio Inversion Table has features like contoured foam pad backrest and headrest for enhanced back support and lumbar support. The lumbar support gives spine traction for effective lower back pain relief.
It is also very compact and will be a good choice for folks with small apartments. You can also fold it into a small size for easy storage when it’s not in use. It is one of the best inversion tables for sciatica and lower back pain.
Frequently Asked Questions
Do inversion tables really work for lower back pain?
Inversion therapy given by the inversion table is one of the best therapies for back pain. It sure gives lasting relief to lower back pain. However, some underlying health conditions can prevent you from inversion therapies like high blood pressure, heart disease, and eyes problem.
Is an inversion table good for degenerative disc disease?
Inversion therapy does help decompress the spine thereby relieving pressure on the degenerative disc. Using an inversion table gives perfect inversion therapy and also gives the best support to the back region. However, degenerative disc disease cannot be the cure but effectively managed with inversion therapy and other physical therapies. The best back brace for degenerative disc disease can also be a good option.
Can inversion table make back worse?
Yes. To get the best out of the inversion table, you need to do it correctly with the correct duration. Staying too long especially when you are not used to inversion can be very dangerous and going too far can be harmful. For first-timer, it is better to start with a small angle and duration, then, you can work your way to a deeper angle and more duration.
How long should I use an inversion table for sciatica?
It is good to start with a small duration like 2 minutes. Using it for little duration consistently is better than going inverted for a long duration without consistency. As you get used to it, you can increase your duration to like 5 minutes per day and even higher as you get more comfortable with inversion.
Conclusion
The best inversion table for sciatica will give the best inversion therapy that is capable of relieving pressure on the spine. This helps relieve back pain from the lower back resulting from sciatica. An inversion table with a combination of lumbar support and massage pad can be even more effective.
We have reviewed some of the top products you can consider. This will help your search and give you a better insight into the inversion tables you should consider.