The best inversion table is one of the physical therapies suitable for alleviating lower back, upper back, and neck pain. an inversion table gives good inversion therapy suitable for treating back pain.
The inversion table is important because it is not only useful in helping you overcome back and neck pain alone, it is very helpful at building abdominal muscles and perfects your posture.
In reality, there are many benefits of inversion therapy and most importantly inversion table, therefore, it is very essential to select the best product from the numerous inversion tables available in the market.
The physical structure of inversion tables differ, some are fundamental while some have some added features and attachments. You need the correct knowledge to choose the best.
In this article, we explain everything you need to know about an inversion table and therapy. We also suggest the best inversion table for back pain (upper and lower back) and neck pain.
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What is the Best Inversion Table for Back Pain? Quick Pick
Overall Best Inversion Table: Innova ITX9600 Heavy Duty Inversion Table
Best Inversion Table with Massager and Heat: Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
The Best Heavy-Duty Inversion Table: IRONMAN Gravity Highest Weight Capacity Inversion Table
Best Budget Inversion Table: YOLEO Gravity Heavy Duty Inversion Table
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What is Inversion Therapy?
You need to understand what inversion therapy is and what it is about to know the benefits of an inversion table since the inversion table only ensures you get the best inversion therapy.
Inversion therapy is a situation where you are suspended upside down to help stretch the spine to relieve back pain. It is believed that when you are suspended upside down, gravitational pressure is taken off the spine. This helps in stretching the spine (spine traction) thereby helping to relieve back pain.
It is believed that inversion therapy you’ll get from the best inversion table offers the following benefits:
- Relieve back (upper and lower back) pain
- It improves circulation
- Great for people with scoliosis and sciatica
- Improves the health of the spine
You can also read more about the subject here
See also: Best inversion table for sciatica
Who should not use an inversion table?
The inversion table is a great device that helps you achieve safe inversion therapy on your own. It is good for relieving back pain and neck pain. However, there are certain people that must not consider the use of an inversion table.
Do not consider the use of inversion table or partake in any inversion therapy if you fall within the categories below:
- High blood pressure patients
- If you suffer from any eyes diseases
- Heart diseases patients
- Pregnant women
- Inner ear problem
- Bones and joint problems like osteoporosis, spinal injuries
If you do not suffer from the above conditions, it is important to also consult your doctor to confirm if inversion therapy is suitable for you.
It is vital to note that, inversion table will not solve the underlying health condition causing the back pain but it sure temporarily relieves back and neck pain. For a permanent solution, treating the underlying health condition leading to back pain is essential.
“Inversion therapy does not treat the underlying health condition to give a permanent solution to back pain, it only helps relieves back pain on a temporary basis”
How to select the best Inversion table
There are some important features to consider while you want to select the best inversion table. We discuss them below to serve as a good buying guide for you.
The comfort of the User
You will be using the device for minutes per day and you sure want to be comfortable for every time spent on it. The best inversion table ensures you have your comfort by having back support that is correctly padded with foam. The ankle holding system must also be comfortable to use to guarantee the comfort of the user.
Massage and Heat Features
Some inversion table has these features to give added advantages for faster back pain relieve since massage is also one of the best therapies for pain. Other inversion tables may come with massage pillow or backrest while few come with a whole massage built inside the system including heating function.
Many inversion tables do not even have massage and heating functions which is a good choice for people using the inversion table for something other than back pain. For those with massage and heat function, you need to note their vibration frequency and time to completely heat up.
Stability
Stability is important to help you maintain balance and angle. An unstable inversion table might flip even with a spotter and can be very dangerous to use.
Weight Capacity
When you want to buy an inversion table, it is vital to check if your weight does not exceed the maximum weight capacity of the product. This information is always on product features and specifications. The user’s weight should be within the capacity of the user for safety.
Adjustable Heights
The height of the inversion table must be perfect to correctly work and that makes it important for you to be able to adjust to your perfect height for effectiveness. An unfit height might not work effectively and can even injure you.
Adjustable angles
Having angle options is a great feature to consider while selecting the best inversion table. It is essential to try as many angle options as possible, so, we do not recommend an inversion table with only one angle option. Some inversion table can even have as much as 6 angle options.
How to Use an Inversion Table: Safety Precaution
Using an inversion table especially for the first time requires the correct techniques and proper safety measures must be put in place. Below are some of the steps and safety precautions to consider before and during inversion therapy:
- Visit your doctor and be sure inversion therapy will not have a negative effect on your underlying health condition
- If you are a first-timer, it is essential you have someone in the room with you to help you return safely to an upright position
- When you start, it is better and safer to start with lower angles. The angle can then be increased until you find the best position that helps soothe the back pain.
- We also recommend that first-timers should not invert for a very long time. You can start with limited time and then work your way upward.
- It is more advantageous if you invert for a short period, go back into an upright position, then invert again than to stay inverted for a long period.
- Ensure you get a quality inversion table and you can easily select from our suggested best inversion table for back and neck pain.
- Ensure that the inversion table has all the basic safety features.
- We recommend that you avoid 180-degrees inversion except it is specifically recommended by your doctor or you are an expert after frequent usage
“Inversion therapy gotten from inversion table relieves back pain through stretching in an upside-down position, to remove pressure from spine”
Note: Inversion therapy gotten from inversion table exercise does not treat the underline health condition that causes back pain. Back pain can be avoided through other means like exercises for back pain, using the best back brace, and the best back massager for knots, back, and neck pain.
Top 10 Best Inversion Table for Back Pain
Overall Best Inversion Table: Innova ITX9600 Heavy Duty Inversion Table
Key Specifications
- Adjustable height: accommodates users 4ft-10in to 6ft-6in
- Weight Capacity: 300 pounds
- Adjustable angles (degrees): 15, 30, 45, 60, and 85
- 6-Angle Pin System With Protective Cover
The inversion table is our top choice; it delivers great qualities at a very affordable price, thereby, making it the buyers’ choice especially on amazon.
Innova ITX9600 Heavy Duty Inversion Table is suitable for both short and tall people and it will perfectly suit users with 6fr-6in height.
It is also ergonomically built, so, it is easy to adjust all its features to your preferences. Every feature ensures the easy usage and comfort of the user.
Pros
- It is very easy to use and ensure the comfort of the user
- Its wide range of height adjustment ensure many people can use it
- The additional lumbar gives the best backrest support
- Its headrest and footrest can be adjusted to the user’s preference
- Reversible ankle holding system for comfort
- It is strong and sturdy
Con
- No massage and heating function
- It does not fold up
Best Inversion Table with Massager and Heat: Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
Key Specifications
- Assembled Product Dimensions: 46″ H x28″ W x 61″ D
- Six (6) position Adjustable pin system: 15, 30, 45, 60, and 85
- Weight capacity: 300 pounds
- Accommodates users 4ft-10″ to 6ft-6″
If you need an inversion table with in-built massage and heat function, then, you should go for this product as it is the best for this category.
We believe Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table could also be better than the rest for the purpose of back pain since massage therapy is also a great way to relieve back pain.
It is very sturdy and correctly built to give the best inversion therapy to its users. Most previous users are satisfied and gave credence to its qualities through their positive feedbacks.
Pros
- It is very robust and sturdy in construction
- It is built with vertical massage pad for massage and heat therapy to the lumbar
- The backrest is padded with foam for comfort
- You can also adjust the height, footrest, and headrest to your preference
- The true balance system allows each user to find their own unique center of gravity
- The reversible ankle holding system
Con
- The massager in the real sense gives vibrational massage
- It does not fold up
Best Heavy-Duty Inversion Table: IRONMAN Gravity Highest Weight Capacity Inversion Table
Key Specifications
- Weight capacity: 350 pounds
- 5 inches thick memory foam
- Assembled Dimensions: 75.6″ L x 32″ W x 49.4″ H
- Folded Dimensions: 32″ L x 27″ W x 74″ H
- Adjustable to fit 6’6” user’s height
This is a product that has been reviewed by many users to be very strong, sturdy, and a good one for big guys due to its weight capacity. It is our top choice for large and tall folks.
IRONMAN Gravity Highest Weight Capacity Inversion Table is very easy to use with many features that guarantee comfort for the user. Its backrest is equipped with 2.5 inches extra thick memory foam vinyl.
You should consider it for back pain as it is made with extra lumbar support used especially to support the lower back. It is a great choice for lower back pain, upper back, and neck pain.
Pros
- Gives the best comfort for the user
- It is strong to carry big guys
- Airsoft ankle holder to stabilize the ankle
- Multiple angle position with 180-degree inversion for a full stretch
- Its base sticks to the ground through its non-skid rubber to prevent movement during inversion
Cons
- It is expensive compared to other options
- No massage or heating pad included.
Best Budget Inversion Table: YOLEO Gravity Heavy Duty Inversion Table
Key Specifications
- Weight capacity: 300 pounds
- Accommodates users 4ft-10in to 6ft-6in in height
- 3 Angle position
- Assembled dimensions: 115cm (L) x 79cm (W) x 152cm (H)
- Ergonomic ankle holding system + safety lock pin
If you are on a budget, this inversion table is the best inversion table you should consider for your back pain. It has all the basic features you would require and also comes at an affordable price.
YOLEO Gravity Heavy Duty Inversion Table is made with quality materials, from the strong frame to the high-quality foam memory on the backrest for perfect comfort.
The inversion table is one of the best we recommend not only because of its qualities but many positive reviews it has garnered from previous users of the product even at such a price.
Pros
- You can easily fold the table for storage
- Three inversion angle options to all you find the optimal angles that work for you
- You can also adjust it to fit your height perfectly
- The construction is strong and sturdy
- It’s very easy to return to an upright position without needing anyone’s help
- Lumbar support will give support to your lower back, a good one for lower back pain
- Ankle holding system with front and rear foam rollers
Con
- It is not easy to assemble
Exerpeutic 975SL All Inclusive Heavy Duty Capacity Inversion Table
Key Specifications
- Weight Capacity: 350 pounds
- Inversion Table dimensions – 58.3″ W x 75.6″ L x 31″ H |
- User Height – 4’10” to 6’6”
- Table weight – 74.1 lbs.
This is a sturdy and robust inversion table you can consider for your inversion therapy. It is a suitable product for the big and tall folks and we strongly recommend it as one of the best inversion tables for back pain.
Exerpeutic 975SL All Inclusive Heavy Duty Capacity Inversion Table has many good features that ensure easy usage and maximum comfort of the user during inversion therapy.
Not only is it comfortable, but it is also safe, thanks to the safety features it was made with. The inversion table is stable and will not wobble as its base is made with non-skid rubber that stays glued to the floor while in use.
Pros
- Tough anti-skid rubber ensures it is stable during usage
- Airsoft ankle holder keeps your ankle in place
- iControl disk brake system and SureLock ankle locking ensure safety
- Large 2.3” thick foam backrest with lumbar pillow ensures comfort
- Multiple angle inversion up to 180-degrees
- It is foldable for easy storage
Con
- Some buyers complained the lock system is not too strong.
Health Gear ITM5500 Advanced Technology Inversion Table
Key Specifications
- Weight capacity: 300 pounds
- Accommodates users height 5’1” to 6’5”
- Foldable design
- Built-in massage and heating pad
- 4” padded backrest
- 4 Position Side Inversion Pin System
The inversion table is much recommended for tall people, users with 5’ height of less should not consider buying this product. It is one of the best inversion tables for back and neck pain so far your height is within 5’1” to 6’5”.
Health Gear ITM5500 Advanced Technology Inversion Table also folds into a compact size for easy storage when it’s not in use and transport when for easy movement from one place to the other.
It is made with a back massager and heating function which will serve as added therapy to help completely relieve back pain. You will also get a high level of comfort through its padded backrest and foam leg rollers that prevent pinching.
Pros
- It is comfortable for the user to use through its padded backrest
- Includes removable vibrational massage and heating function
- Sur-lock easy in/out ankle support system for safety
- Foldable design for easy storage
- Wheel system ensures easy transport from one place to the other
Con
- No extra lumbar support
Innova Health and Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
Key Specifications
- Weight capacity: 300 pounds
- Six (6) position Adjustable pin system
- Assembled Product Dimensions: 46″ L x 28 W” x 63″ H
- Accommodates users 4ft-10″ to 6ft-6″
- Massage and heating pad included
This is one of the most purchased inversion tables on amazon. It has three adjustable features to help the user find the optimum center of gravity for smooth and comfortable inversion.
Innova Health and Fitness ITM4800 Inversion Table have included with it a heating and massage pad that gives vibrational massage and heat therapy for faster back pain relief when added to inversion therapy.
It is also very strong with a weight capacity of 300 pounds. You can also adjust it to fit different user’s height, the maker recommends it for users height between 4ft-10in to 6ft-6in, a great one for tall folks.
Pros
- It is adjustable for short and tall users
- One year warranty to give you buying assurance
- Massage and heating pad is included
- The backrest and headrest are large and comfortable
- 6-Pin Angle Selection System with Soft Foam Handlebars
- It is stable
Con
- It does not fold into a compact size for storage.
Teeter EP-970 Ltd. Inversion Table
Key Specifications
- Weight capacity: 300 pounds
- User’s height: 4ft 8in- 6ft 6in
- 4 angle position
- Adjustable ankle lock
The product is also one of the best inversion tables for back and neck pain you should consider while shopping for an inversion table. It has many amazing features that make it the buyer’s choice and you might find it fitting too.
Teeter EP-970 Ltd. Inversion Table has an adjustable angle position up to the full inversion to allow you to get the best angle. It also gives you the opportunity to try out lesser angles before going all out for the full inversion.
It is part of our list because of its strength, durability, and maximum comfort it gives the users. Also, it can be used by different users as it can be adjusted to any height up to 6ft-6in.
Pros
- It is very easy to use and assemble
- Simple arm movements shift your body weight so you can effortlessly invert to the upright position
- The inversion table is strong, sturdy and does not wobble while in use
- Its lumbar bridge -adds deeper traction for the lower back
- The acupressure nodes provide trigger point relief to release painful muscle tension
Con
- It is expensive
Invertio Inversion Table
Key Specifications
- Weight capacity: 300 pounds
- User’s height: 4’10” to 6’6″
- 40″ padded handrails
- Material: Heavy-duty steel
We also find this inversion table to be a great fit for back pain. It is designed with a foldable feature that makes it easy to fold into a compact size for easy storage.
Invertio Inversion Table is built to last for a long time with a high weight capacity of 300 pounds. The backrest is correctly padded with foam for comfort while it has a lumbar pad for deeper lower back traction.
It is constructed with heavy-duty steel of 1.25in diameter tube which gives it exceptional strength, and durability. The base is also marked with non-skid rubber to ensure stability during usage.
Pros
- Heavy-duty construction giving strength and durability
- Easy to adjust to users’ perfect height
- Multiple angle adjustment available
- It is easy to store as it can be folded into a compact size
- Easy-grip handrails provide safe rotation up and down.
- 40″ padded handrails offer additional comfort for complete, full-body relaxation
Con
- Very difficult to assemble, you might need help putting it together.
Innova ITX9700 Inversion Table with Memory Foam Lumbar Pad
Key Specifications
- Weight capacity: 300 pounds
- Six (6) position Adjustable pin system
- Large and adjustable backrest and headrest
- Accommodates users 4ft-10in to 6ft-6in
This is also one of the best inversion tables you should consider for back pain and neck pain resulting from sciatica, scoliosis, and other health problems leading back pain.
Innova ITX9700 Inversion Table has a large backrest that is padded to allow the perfect comfort of the user. You won’t feel any discomfort while using it. Its lumbar pad will also give lower back traction, a good one for lower back pain.
With this inversion table, you are in control and can easily adjust it to your preferences, from adjustable height, angle position to adjustable ankle holding system. All put together to put you in control.
Pros
- The heavy-duty steel frame makes it stable, strong and durable
- You can invert back to upright position easily
- Inversion is easy through the true balance system
- It ensures the user is comfortable during inversion therapy.
Con
- Putting it together might be a little difficult and takes time
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Frequently Asked Questions
How far back should you go on an inversion table?
The inversion table offers good inversion therapy but care must be taken especially for a first-timer. It is safe to start with the smallest angle then increase to higher angles until you are ready for full inversion.
How many times a day should you use an inversion table?
Few minutes once in a day are a great start for beginners. As you get more comfortable, you can increase the time and frequency per day. Inverting twice in a day is enough to help your back pain.
Does Hanging Upside Down help neck pain?
Inversion therapy which involves hanging upside down removes stress and reduces pressure on the nerves between spines. This tends to help relax tensed muscles, increase flow to the disk of the spine which ultimately leads to back and neck pain relief.
Can an inversion table be harmful?
The inversion table can be harmful if it is not used correctly. There are some people that should not use an inversion table as we stated above which can be very harmful if they try it. it is also vital to consult your doctor before choosing inversion therapy.
Conclusion
The importance of inversion therapy for back pain cannot be overemphasized and that makes the best inversion table for back and neck pain an important topic to discuss.
It is vital to note that an inversion table will only help relieve the pain and will not cure the underlying health condition like sciatica, scoliosis, herniated disk, and others causing the back pain.
We have reviewed the top products and the best inversion tables suitable for back pain you should consider in your search. They will surely be a great buy and worth every penny spent on them.