Exercising with back problems can be achieved when you get the right gadget. In this article, we suggest the top five exercise bike for bad backs among the best exercise available for purchase.
Back problems can be a result of aging which is inevitable and back pain is almost inevitable among the seniors, back problems can also be through an accident.
No matter the causes, back pain can be annoying and wants to hold you down or stop you from exercising. However, with the right gadget at your disposal, you can conveniently exercise to stay fit without worsening the back injury.
Also, exercise is one of the great ways to alleviate back pain. Selecting a wrong gadget can be more harmful than the benefits especially for seniors. This is why you need to get a suitable exercise back for back problems.
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What is the best exercise bike for bad back?
How to Select the Best Exercise Bike for Bad Back
There are general guidelines for selecting the best exercise bike either for an upright or recumbent exercise bike. Our article on the best exercise bike for bad knees will be handy for this topic. To shop an exercise bike for senior especially with back problems, there are some factors to consider.
Type of Exercise Bike
There are generally two types of exercise bikes: the recumbent and upright exercise bike; it is essential to know which is better for a bad back between the two. Upright exercise bike places much strain on the back region and can worsen your back pain. We do not recommend upright exercise bikes for folks with some specific back problems.
Recumbent, on the other hand, is much easier on the back region; therefore, we recommend recumbent bikes more for back problems. They put the body in a normal sitting position more and they also provide the same workout results.
The nature of Back Problem
The type of stationary bike you go for might be dependent on the nature of your back injuries. Upright exercise bikes are much suitable for some specific back problems like spinal stenosis. Folks with spinal stenosis will benefit more from leaning forward provided by upright exercise bike unlike the recumbent.
Therefore, you should also visit your doctor and be sure about your perfect needs. Will your back condition require upright exercise bike or recumbent bike will be better?
Seat and Backrest Width
For more comfort and convenience, the sitting position is very essential. If you are not buying from our suggested products, we recommend you select a product with a fairly wide seat. This will ensure you sit comfortably, thereby easing stress on your back.
Furthermore, the backrest should also be wide or commensurate with the seat width. This will ensure you can rest your back properly during your workout session.
Padded Seat and Backrest
After getting an exercise bike with a wide seat and backrest, ensure that they are also adequately padded. This will ensure that your butts and back region do not hurt during a workout session. Foam padding is a good one to consider while checking for the best stationary exercise bike for a bad back.
To avoid straining your back, it is vital your bike can be adjusted to your correct height which can only be achieved through an adjustable seat. Therefore, you need to consider your height and be sure if it falls within the recommended users’ height suggested by the manufacturer. This will help you to adjust the stationary bike to perfectly fit you, to prevent straining any of your body parts including the back region.
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Why you need the Best Stationary Exercise Bike for Back Problems
Exercise is one of the best ways to recover faster or alleviate excruciating pain resulting from back problems. There are many ways on how exercise helps the back. Getting the best exercise bike for the bad back has proven effective in so many ways.
Low Impact on the Back
People with back pain need to find the form of exercise that provides good aerobic workout and gentle on the back. Exercise bike provides good aerobic which is a good one to strengthen the back muscles and keep the spinal structures fit. This reduces back pain and also does not put any added strain on the back components or stress on the spine.
Enhances Flexible Joints
Osteoarthritis is a condition that will require the patient to keep their joints flexible, reduce stiffness, and also strengthens the muscles. These can be provided through biking with a stationary exercise bike.
Top 7 Best Stationary Exercise Bikes for Back Problems
- 300 pounds weight capacity
- Adjustable seat with a wide backrest
- 16-level magnetic resistance level
- Transportation wheels
- Pulse rate monitor.
As stated before, recumbent bikes are most suitable for folks with back problems. An exercise bike with a fair wide seat and backrest is even an added advantage to put the back region in a comfortable environment during your workout session.
Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike is one of the best recumbent exercise bikes you can consider during your search for the best exercise bike for a bad back. We love its seat and backrest which is an important feature for people with back problems.
Getting an adjustable bike is essential to prevent stress on the back. This exercise bike can easily be adjusted to a different height which gives the user the access to customize to their perfect fit. The seat and backrest are also padded with foam, there are handgrips to help you maintain balance, all these to enhance the comfort of the user.
You can also check your performance through the data from the pulse sensor. Furthermore, its adjustable resistance gives you access to modify and challenge yourself, since it has up to 16 levels of magnetic resistance to help you improve daily.
Tracking your time, distance, speed, calories burnt and other essential variables are vital and these are easily gotten from its easy-to-read display. It also has some accessories like a tablet holder to help you watch workout videos, browse the internet, and watch television shows during a workout session.
If you suffer back pain from any injury or degenerative disease, we encourage you to consider this bike. It is one of the best exercise bikes for back problems.
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#2. Marcy ME-706 Regenerating Recumbent Exercise Bike
- Adjustable levelers to balance the bike
- Large LCD with LED backlight
- 300 pounds weight capacity
- Adjustable wide seat with high backrest
- Transport wheels
- 23 programs and 24 levels of resistance.
An Improper sitting position is one of the main causes of back pain; therefore, for people with back problems, they cannot afford to get an exercise bike that will add more stress to the back region. During our search, we found this affordable bike, yet built for premium comfort of the user.
The seat and backrest which are important features caught our attention. Apart from being padded for sitting comfort, they are built and arranged to simulate your proper sitting position. The backrest is high enough to support the lower and upper back region of the user.
Marcy ME-706 Regenerating Recumbent Exercise Bike places your back in the correct position with better support compared to other exercise bikes, making it a good choice for folks with back problems. Also, its construction is sturdy and strong as it is made with premium steel and it can support up to 300 pounds weight.
The bike comes with a large LCD screen with LED backlight. It will be easy to check the distance, speed, calories burnt, pulse, and other variables. Also, it can be used anytime, either daylight or at night as its LED backlight makes it easy to read the screen at night.
The adjustable 24-level resistance makes it possible to customize your workout experience as it helps simulate biking on different terrain. It is strong, sturdy, easy to transport through its wheel, and one of the best exercise bikes for bad back.
#3. Marcy Magnetic Recumbent Bike with Adjustable Resistance and Transport Wheels NS-716R
- Adjustable seat and backrest
- 300 pounds weight capacity
- 8 Preset Resistance Levels
- User-friendly LCD Computer Display
- Transport wheel
This is one of the most affordable exercise bikes, yet quality and a good one for folks with back problems. It is one of the most purchased bikes on Amazon its Amazon’s choice in Marcy magnetic recumbent exercise bike category. We recommend this bike as it is one of the best available.
Why should people with back problems opt for this product? You need to check the seat. It is not only contoured to fit the butt perfectly, but it is also padded for more comfort of the user. The backrest is also placed in such a way to give premium comfort and ease pressure on the back region.
The exercise bike has good feedbacks from previous buyers and that shows how satisfied past users are with the product. An unfit bike will stress your back and make biking stressful, so, you need an adjustable exercise bike like Marcy NS-716R Magnetic Recumbent Bike. It has a fully adjustable seat that can fit a wide range of users.
It has magnetic wheels that are supported by 8-tension knobs to help you customize workout difficulty. With this, it is easy to upgrade your workout level and aim for a higher fitness level. The bike can be easily pushed from one place to the other through its transport wheel, so, you can use it anywhere in the home.
#4. Schwinn 270 Recumbent Bike
- Adjustable seat and perforated backrest
- 29 programs with 25 resistance level
- Console speakers with an MP3 input port
- Dual Track LCD displays
- Smartly sync with fitness apps
- Sync with free downloadable Ride Social App
- Weight capacity: 300 pounds
This recumbent exercise bike is a smart bike with Bluetooth connectivity and can be sync with the Schwinn Trainer App and other apps for fitness tracking. The recumbent bike is a good choice for folks with back problems due to its comfortable seat and backrest to support the lower back. It is a suitable one for folks with lower back pain.
Riding has never been made fun like it has using Schwinn 270 Recumbent Bike. The bike through its Bluetooth connectivity has an option that allows you to virtually explore the world right in your home. You can also connect and challenge/ride with friends in real-time.
Also, it is easier to challenge yourself as riding has been made fun with its 29 programs: 12 profiles, 9 heart rate control, 4 customs, 2 fitness tests, and 1 quick start. You can also adjust your workout intensity as the exercise bike has 25 levels of resistance.
Out of the Schwinn Recumbent Bike Series, the 270 model is costlier than its counterpart. However, the sturdy construction which brings more durability and comfort makes it worth every penny spent on the bike. Its seat is adjustable and backrest perforated for more ventilation.
Its console is users’ friendly and easy to operate. Even the LCD screen has a backlight which makes it readable both in the day and night. The screen is also quite big with variables like distance, speed, calories, and heart rate are clearly stated in big letters for easy monitoring.
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#5. EXERPEUTIC 900XL Recumbent Exercise Bike
- Bluetooth connectivity
- 300 pounds weight capacity
- 8 level Magnetic Tension control system
- Large Oversized seat cushion and backrest
- Recommended for users 5’3”- 6’6”.
- An easy to read 3. 5” large window LCD
There are two styles and they differ with Bluetooth connectivity. The one with Bluetooth connectivity is much smarter and costlier than the second. Therefore, if you are on a budget, the one without Bluetooth is more affordable and it has the same structure as the one with Bluetooth connectivity.
EXERPEUTIC 900XL Recumbent Exercise Bike is very strong and durable. Its frame is constructed with steel, giving it a strong and sturdy appearance. It is also strong enough to carry weight up to 300 pounds and its adjustable seat makes it usable for people of different height.
The Bluetooth option makes it easy to connect with the free MyCloudFitness app available on Android and iOS to track your workouts via your mobile devices. You can easily set your workout target goals like the time, distance, and calories burned via the synced app.
You will also feel very comfortable in the seat as it is very wide to contain users of any size and also adjustable to perfectly fit any height. It is recommended for users 5’3”- 6’6”. Both seat and backrest are adequately cushioned for better comfort and the backrest high to support both the lower and upper back of the user. It is one of the best exercise bikes you should consider if your back hurts.
Not only can you monitor your workout through the app, but it also has an LCD screen that indicates distance, calories burned, time, speed, and pulse scan.
#6. Exerpeutic Folding Magnetic Upright Exercise Bike
- Maximum weight capacity of 300 pounds
- Easily adjustable to fit users 5’3” to 6’1”
- Assembled dimensions: 31”L x 19”W x 46”H | Folded Dimensions: 22” L x 20” W x 55.5” H
- 8-level magnetic tension
- Hand pulse sensor
Upright stationary exercise bikes are also suitable for some specific back problems like spinal stenosis. Patients with such back conditions will gain more from leaning forward which upright exercise bike like this product allows. It is one of the best upright exercise bikes you should consider for a bad back.
Exerpeutic Folding Magnetic Upright Exercise Bike is compact and foldable, which means, it will not take much space within the home and it will be a good choice for folks who stay in a small apartment. The exercise bike can also be adjusted and it is recommended for users’ height 5’3” to 6’1”.
The bike is strong and sturdy in construction and it will conveniently carry users weighing up to 300 pounds. Compared to other upright exercise bikes, this product has a considerable seat width that is well padded for the comfort of the user.
The workout difficulty can be adjusted through its 8 levels Magnetic Tension control system. Pedaling is also quite comfortable and safe with pedal straps to secure the feet in place during cycling. Your heart rate, pulse, distance, speed, and other variables are easily monitored via the LCD screen.
#7. EXERPEUTIC 300SR Recumbent Bike
- Product setup dimensions: 33”L x 19”W x 46”H
- 300 pounds weight capacity
- Easy-to-read LCD display
- Semi-recumbent design
- An 8-level adjustable magnetic tension control system
This is one of the few foldable recumbent bikes for home use with transport wheels to move from one place to the other in the home. It is one of the best exercise bikes for people with back problems. The bike has gathered a lot of positive feedbacks from previous buyers, thereby making it a favorite choice among other recumbent bikes.
With a weight capacity of 300 pounds, EXERPEUTIC 300SR Recumbent Bike is very strong, sturdy, and durable. It is compact in size, yet strong enough for folks with big weights. Its frame is made with steel and a shining appearance finishing, which can also add to the beauty of your home.
The exercise bike is semi-recumbent for easy entry and exit. It can be used with a desk. It is a good desk bike with adjustable height desks. The seat also makes it easy for this purpose as it is well padded, wide, and backrest built like an ergonomic chair.
Frequently Asked Questions
What kind of exercise bike is best for a bad back?
The type of exercise bike you go for is dependent on the type of back problems. Recumbent stationary bikes mostly have a wide seat and backrest which can be rewarding for folks with degenerative disc diseases and lower back pain. An upright exercise bike is better for people with stenosis. Therefore, the type you select should be compatible with the back problem.
Will exercise bike help back pain?
Aerobic exercise is proven to strengthen the muscles and also keep the spinal healthy thereby helping to reduce lower back pain. Exercising on a stationary exercise bike is a good aerobic exercise and also puts less stress and strain on back components.
Can riding a stationary bike cause lower back pain?
The pain you might experience on an exercise bike is due to unfit bikes rather than the exercise bike itself. This is why you must select a perfectly fit bike, especially for your height. Also, you are encouraged to select an adjustable bike that can be adjusted to perfectly fit your height. This will remove any risk of lower back pain which mostly results from a poor bike fit.
Is biking good/bad for your back?
Biking puts less stress on the spine than other aerobic exercises like running, jogging, and so on. A stationary bike is even gentler on the spine as it has some features like backrest, wide seat, and other pertinent features for this.
Patients with sciatica should not engage in mountain biking or run, therefore, a stationary exercise bike is a low impact aerobic exercise and can be a great option for such folks.
What exercises should I avoid with lower back pain?
Some exercises have the potentials of aggravating your back pains and such exercises need to be avoided. It is essential you buy a stationary bike that fits your height perfectly. Also, avoid repeated bending exercises like toe touches, sit-ups, and leg lifts. Check here for some suggestions of good exercise for back pain.
Is it OK to exercise with lower back pain?
Exercising is completely great for back pain including lower back pain. It is only vital to avoid some types of exercises that can aggravate the situation. You should check in with your fitness instructor or your doctor for better advice on the exercises to avoid.
Recumbent bikes are suitable for beginners and due to their structure; they are even more suitable for people with back problems.
We reviewed some of the best recumbent bikes here with seat and backrest that perfectly support the lower back and upper back region. This will reduce strain and stress on the back, makes cycling easier, and encourage faster recovery from back pains.