Pain in the back region, neck, and shoulders are mostly caused by stiffness in muscles due to stress and other health condition leading to pain. Research has shown that massage is beneficial in many ways; it improves circulation, thereby relieving stiff and stressed muscles and alleviates tension.
Selecting the best back massager that will perfectly work for lower back, upper back region, shoulders, and neck is vital. There are many electric back massagers with different shapes and forms, it is important to select what will perfectly meet the need of the user.
However, most back, neck, and shoulder pain are not caused by stress. Some are due to health conditions like scoliosis, herniated disc/bulging disc, sciatica, arthritis, and other health issues that could lead to pain. See some of our articles below to read more:
- Best back brace for scoliosis
- Best back brace for herniated disc
- The best inversion table for back pain
Comparison Table: Best Back Massager for Knots, Back, Neck and Shoulders Pain
|Product Name||Product||Our Review||Price|
|RESTECK- Massagers||Best Belt Massager||Check Amazon|
|Zyllion Shiatsu Back and Neck Massager||Best Massage Pillow||Check Amazon|
|Snailax Cordless Shiatsu Back Massager||Best Chair massager||Check Amazon|
|RENPHO Rechargeable HandHeld Deep Massager||Best Handheld massager||Check Amazon|
|Muscle Massage Gun Handheld Percussion Massagers||Best Massage Gun||Check Amazon|
|Body Back Buddy Trigger Point Back Massager||Best Massager Stick/Cane||Check Amazon|
|TriggerPoint GRID Foam Roller||Best Massager Foam Roller||Check Amazon|
Types of Back Massager for Back, Neck, and Shoulder
Broadly, the massager that is suitable for back, neck, and shoulders can either be electric or manual massager. Electric and manual massagers are further made in different styles to suit the purpose and preference of the user perfectly.
This type is much more suitable for back and neck massage. It looks like a pillow and it is very portable. You can easily lie flat on your back and put it under your neck or back while you enjoy a great massage. This type can also be used for shoulder massage; however, the user will have to use his/her hand to support it for effectiveness.
This type is prevalent among users, and many people prefer it to other types. It is easy to use and effective for upper back, lower back, neck, and shoulder massage. It looks like a belt to wrap is around you and has handles you can use to hold it on the back, neck, and shoulder.
Handheld Massager/Massage Gun
We always recommend this for shoulder and neck pain massage. Handheld massager will require the users to maneuver it around. In this situation, most people cannot reach the back properly themselves and that is a huge drawback if you are planning to use it to massage the back region. They are however the best for back knots pain if a caregiver can help you reach the back region properly.
Chair Pad Massager
If you cannot afford a massage chair, this is a great one you should consider for total back and neck massage. They are made to look like seat cover; you will just attach to your chair and enjoy unbeatable massage. This type is also the best massager for car seats.
The Massage Chair
They are costly but sure worth every penny spent on them for personal usage or family. Think of this as new furniture you are adding to your home, all you need to do is sit on it and enjoy an unbeatable massage to the back, neck, arms, and even shoulder.
They are manual massagers like the foam rollers, S-shape massager, wooden ball massager, cane massager and 3 prongs mini massager. These massagers are not operated with battery or plugged into any electric outlets before they can be used. They are easy to use and very effective at alleviating back, neck, and shoulder pain through effective massage to these parts.
Features to Consider When Selecting the Best Back Massager
To select the best massager for back, neck, and shoulder, there are some features to consider. Below are some important features and why you might need them,
The massager’s style
There are different styles as mentioned above, from massage pillow, to belt massager, foam rollers, chair pad massager, and other styles. You need to know what you want and what will work for you perfectly and you also need to consider the one that will be more comfortable to use.
Size of the Massager
Where do you feel the pain? How wide is your massager and can it cover the area at once? The best massager for knots might not be a good one for neck pain. The size of your back massager will determine the area it can cover. However, it should not be too large for you to handle and must not be too small to cover what you need it for.
Number of Massage Nodes
The best back massagers for back pain should have a considerable number of massage nodes to give the user a good deep tissue massage. The more the nodes, the deeper the massage you will receive from the device.
Most non-electric massagers are considered for traveling, that is, if you need it on the GO. Some electric massagers can also be used on the go as they are rechargeable. You need to consider what is best for you per time before selecting the product.
This is a massage style you should look out for. It involves giving intense deep tissue massage on your back. The numbers of percussion per minute are always written on the product specification. Percussion is a style you should not consider if you want a less intense massage.
According to Japanese, shiatsu means deep finger pressure and it is considered to be very beneficial. You should look out for this feature you want to simulate the hands of a masseuse as much as possible.
Most back pain results from knots and no other massage technique is suitable for knots than deep-kneading technique. The best back massager for knots should have kneading function for effectiveness.
The heat therapy is one of the best ways to relieve pain in the back, neck, shoulders, and other body parts. Heat when combined with massage does a great job at making the pain subside. It is a feature you should look out for when selecting the best massager for back pain, knots, shoulder, and neck pain.
This can come as an extra feature on your gadget. It gives you other options and it is also beneficial to the user.
You need to go for a device you can adjust its intensity’s settings to your preference. There are some days you need deep and intense massage while there will be some days you need something less intense. Being able to adjust this setting is vital to how much you can switch this to your preferences.
The safety of the user is important, so, you need something that can automatically shut-down when it is overheating. Also, some come with a timer where you can set the time frame you want the massage to last and it will automatically shut-down when the time elapses.
Most handheld massagers come with different attachments with each for different work.
Different massage intensity for different pain and getting the correct intensity for your back, neck or shoulder pain might take time. It is however vital you can recall the proper settings that work more for you and that makes the memory function a very essential one.
Most electric back massagers are rechargeable and how long you will be able to use them will depend on the capacity of the battery.
Why you need the Best Back Massager: Benefits of Back Massager
Back, Neck and Shoulder Pain Relief
The way massage works; it helps to relax stiff muscles, reduces tension, and ultimately relieve excruciating pain in the back, neck, and shoulder. Massage helps to reduce painful contractions and reduce nerve compression.
Better circulation is one of the benefits of getting a good massage and getting the best back massager will sure help circulation to your back region, neck, and shoulder. This will also help the proper distribution of nutrients, oxygen, and ultimately lower blood pressure.
Complete Body Relaxation
After a stressful day’s job, you get really stressed especially for folks who work for a long time sitting in front of their computer leading to back, neck, and shoulder pain. Getting the best back massager will give a good massage, reducing the stress, headache and ultimately leading to body relaxation and wellness.
Top 15 Best Back Massager for Knots, Back, Neck and Shoulders Pain
- Adjustable settings with 4 control buttons
- 8 bidirectional massage nodes
- It gives deep-kneading shiatsu massage
- It comes with a car adapter.
This is a lovely massager suitable for lower back, upper back, neck, and shoulders. If you are looking for a good massage belt, we recommend this product as it is one of the best back massagers you should consider.
RESTECK- Massagers is very affordable and does not compromise its qualities. It has eight bi-directional massage nodes to give you the best shiatsu and deep kneading massage to the user.
The massager is not bulky and can be used on the GO as it comes with a portable leather pouch for hassle-free carrying and storage. It also comes with AC and car adapter, so, you can use it at the home, office, or even in the car.
Controlling RESTECK- Massagers is also simple. You can easily adjust the settings to your preference through its four buttons. You can regulate the heat, simulation mode, and intensity.
Since it is a massage belt, you just have to wrap it around the part you wish to massage while you relax to enjoy the best massage. It is a suitable one for the back, neck, shoulder, legs, and other parts of the body.
- 4 bi-directional nodes
- Optional heating function
- 90-days money-back guarantee
- Straps to use with car seat and chair
- Powerful 3-Dimension Deep-Kneading Shiatsu Massage Nodes.
If you wish to get a massage pillow, this is our choice and the overall best massage pillow you should consider for back, neck, shoulders, and legs massage. The massage nodes are bi-directional and it automatically changes direction when necessary.
Zyllion Shiatsu Back and Neck Massager do not only give a good massage, it is equipped with optional heating function to help soothes aching muscles.
The massager is very portable, it fits perfectly behind the neck and body contours of lower- and upper-back, abdomen, calf, and thigh areas. It is an electric massager and will require being plugged into an outlet before you can use it.
The comfort gotten during its usage is top-notch, Zyllion Shiatsu Back and Neck Massager is made with breathable material to enhance ventilation and prevent skin irritation. It also comes with a strap so you can fix it unto your chair or car seat.
The product is not only one of the best back massager, but it is also our overall choice for massage pillow/cushion category and we strongly recommend the product.
- 4 massage nodes
- 5 hours charge time runs for 70 minutes
- Ergonomically designed to fit the contour of the body
- Optional heating function available
- Compact size and cordless portability
This is a lightweight and portable chair massage pad and our overall best choice for this category. It is one of the best massagers you can use along with your chair, and car seat for back and neck massage.
Snailax Cordless Shiatsu Back Massager has 4 rotating massage nodes that give deep shiatsu massage to the back and neck region of the user. These massage nodes rotate and move up and down to cover both the lower and upper back regions. SPOT function helps to focus the nodes on a specific area for point massage.
This back massager is powered by a rechargeable lithium-ion battery, when fully charged; it can run for about 70 minutes with just 2.5 hours charging time.
If you also need something that is versatile, Snailax Cordless Shiatsu Back Massager is a great fit as it can be used on other body parts like lower back pain, sore calves, or tight thighs, and legs.
It comes with an optional heating function to deliver therapeutic heat for perfect relaxation. You will feel comfortable in it as it is made with breathable material.
- Handheld and cordless massager
- Great for knots
- Great motor: up to 3600 rpm
- 5 massage head attachments
- Weighs 1.8 pounds
Handheld massagers are great for knots, massaging all body parts due to their versatility and ability to focus them on a particular point you wish to use them.
RENPHO Rechargeable Hand Held Deep Massager is one of the best and our overall choice for handheld massagers. It comes with 5 attachments for customized massage experience with each head attachments, especially for breaking knots on the muscle.
The massager is very portable and light in weight as it weighs 1.8 pounds. Its portability and working mode makes it usable everywhere as it makes use of a battery. The battery capacity of 2600 mAh will power it for 140 minutes.
It is equipped with a powerful motor up to 3600 revs per minute. RENPHO Rechargeable Hand Held Deep Massager is very safe and will shut-down automatically after 20 minutes for safety purposes.
Its percussion technology can help relax on feet, calf, shoulders, neck, back, muscle, arms, and legs. The massager is our overall choice for the handheld massager category.
- 6 head attachments
- A powerful battery that will run for 4-6 hours
- Adjustable speed intensity
- LCD screen
Massage guns are the best for knots and targeted massage and we find this product to be the best handheld massage gun you should consider. It can be used on the back, neck, shoulder, legs, thighs, feet, and other parts.
MUCHOO Muscle Massage Gun is very easy to use and portable. You won’t have to deal with a heavy and bulky massager as it weighs just less than 2 pounds.
It is proudly made in the United States with a 3x2000mah battery which is capable of powering the equipment for 4-6 hours. The massage gun can be charged with a USB cord, phone charger, and even a power bank.
If you need something that works without making noise, MUCHOO Muscle Massage Gun is also what you should consider as it operates in less than 60dB noise level. You can also adjust the speed intensity to your preference.
To get the best out of it, it has 6 head attachments that you can replace to suit your needs per time. It is one of the best massagers for knots, back pain, neck shoulders, and very suitable for other parts of the body.
- 15 minutes overheating auto-shutoff protection
- Made of high-quality PU leather and breathable mesh fabric
- 3-speed strength level
- Built-in infrared advanced soothing heat function
- 8 Deep-Shiatsu Kneading Massage Nodes
This is also one of the best back and neck massager. It comes with an affordable price, combined with its qualities makes it one of the buyers’ choices.
Nekteck Shiatsu Neck and Back Massager is a belt massager style that can be used to almost all parts of the body. This is a versatile massager you will use, not only for your back but neck, thigh, legs, shoulders, and even your feet.
It gives deep-kneading shiatsu massage through its 8 massage nodes to dissolve knots, ease back, and neck and shoulder pain caused by stress and health conditions like scoliosis, sciatica, and herniated disc.
You need to connect with a power outlet to operate Nekteck Shiatsu Neck and Back Massager. It however also comes with a car adapter to enable its usage inside the car, thereby making it a great one for traveling.
It is built in a way you can customize the massage intensity to what you want through its 3-level adjustable intensities and speed. The product is very easy to use and comfortable for the user.
- 8 bi-directional massage nodes
- Optional therapeutic heat function
- Automatic shutdown when overheating
- Soft and friendly on the skin for comfort.
This is also a belt massager for full body massage but more suitable for back and neck massage. It is one of the most purchased back massagers on amazon and we also give credence to its qualities.
Naipo Shiatsu Back and Neck Massager is a good one for back pain resulting from stress, scoliosis, and herniated disc. You can use it on your thigh too and that makes it a good one for sciatic nerve pain always felt in the neck and lower back region.
The massager is perfect for both home and office use. It has a car adapter to ensure you can use it in your car and enjoy a great massage as you drive. Also, it has 8 rotating nodes to give you 3D-kneading massage that will dissolve knots and stiff muscles leading to back and neck pain.
It comes with an optional heating function that allows Naipo Shiatsu Back and Neck Massager to deliver therapeutic heat for faster healing. This also comes with an auto-shut feature that ensures safety by preventing overheating that could lead to burning.
It is not cheaply made but it is very affordable. The massager is built very sturdily and we are sure you will enjoy it as most previous buyers did through there positive reviews.
- 11 knobs in 3 shapes
- Fiber infuse material for strength
The product is designed to work on the body by giving the best massage to every body part. Due to its S-shape, it is easy to reach the back region effectively and enjoy a great massage.
Proudly made in the USA, Body Back Buddy Trigger Point Back Massager has proven to be very effective and even more recommended for knots in the back, neck, and shoulders.
It is very strong, yet comfortable on the skin of the user. Since it is made with fiber infused material and not ordinary plastic, it has proven to be stronger than other types.
Body Back Buddy Trigger Point Back Massager will not bend or break during usage and that makes it, even more, desired compared to others.
The product has been reviewed with many positive comments by previous buyers and we can tell you it sure worth all hype it gets and it is one of our selected best back massagers.
- 500 pounds weight capacity
- Patented design
- Durable, multi-density EVA foam construction
This is a strong, hollowed designed foam roller that is suitable for massaging the back, calves, arms, and quads. It is and a good one for runners and active folks.
TriggerPoint GRID Foam Roller has a weight capacity of 500 pounds; this is very strong to hold even the biggest guy in the family for an effective massage session.
The massage roller has its design patented, therefore, it is very unique and its qualities cannot be found in other products. Its surface pattern is ideal for rolling through tight muscles, knots, and kinks.
Many athletes and the massage therapist has trusted TriggerPoint GRID Foam Roller due to its effectiveness. It has also garnered many positive comments from past users.
It is one of the products you should consider to massage your back and we also recommend it.
- Adjustable rolling and spot massage
- Massage features include: 2D/3D Finger Pressure Shiatsu, Rolling, Air compression, Vibration and Heat functions
- 4 rotating nodes for back and neck massage.
What makes this stand out is the ability to massage the back, and neck through its massage nodes and also touch other parts like the hips, arms, thighs, and shoulders through air massage.
Comfier Shiatsu Neck & Back Massager is large and bulky, it is specifically built to fit on the home chair, office chair, and car seats. The product is one of the best massagers, it utilizes innovative 2D/3D finger pressure shiatsu, rolling, air compression, and vibration and heat functions.
The massage nodes in the back region move up and downward to cover both the upper and lower back regions. However, the massage nodes can be stationed into a particular point for targeted massage, this makes it a good one for knots as well.
The ability to set to your preference makes Comfier Shiatsu Neck & Back Massager this product to stand out. You can choose a full back massage, lower back massage, upper back massage, and point to target a specific area.
This product is almost similar to the massage chair and that makes it a great one as it comes with a far lesser price compared to massage chairs. It is one of the best back massagers for knots, neck, and shoulders pain.
- Dual-head percussion
- Powerful motor with 3500 pulses per minute
- 3 head attachments
- Adjustable speed or massage intensity
It is one of the dual-head handheld massagers and we recommend it as one of the best massagers suitable for back, neck, shoulders, foot and other parts of the body. It is a suitable one for knots.
Hangsun Handheld Neck Back Massager is dual head and that gives it the opportunity to cover more areas and more effective than single head handheld massagers in a deep targeted massage, muscle pain relief, and helping you to relax.
It is equipped with a powerful motor with 3500 pulses per minute. The speed ensures deep massage and penetrating into the tightest muscles.
With 3 interchangeable heads, Hangsun Handheld Neck Back Massager can be used for different purposes, ranging from a back massage, neck, shoulder, knots, and foot massage. It also makes it possible to customize your massage experience.
Adjustable speed is also a good factor as it makes it easy to adjust massage intensity. It does not have a heating function; however, it is one of the best massagers for back, neck, and shoulders.
- Powerful motor of 3700 pulse per minute
- 6 massage heads
- Powerful Rechargeable battery
You will need this handheld massager to release knots leading to pain in the back and other parts of the body. It is one of the best and powerful massagers for knots and stiff muscles leading to pain.
MIGHTY BLISS™ Deep Tissue Back and Body Massager is very powerful and it is capable of penetrating deeply into the muscles. Through its powerful motor of 3700 rev per minute percussion, it will relax every hurting muscle.
There are six massage heads built with the massager to help you customize your massage experience. They have different structures to perfectly fit different issues including muscle recovery.
With a powerful battery, MIGHTY BLISS™ Deep Tissue Back and Body Massager will last for more than 120 minutes with a single charge. You can use this product anywhere, at the home, office, or outdoors provided it is charged.
The massager is very easy to use, light in weight, and has garnered many positive reviews from previous buyers on amazon. It is one of the best for knots, and back pain.
- Flexible neck
- 10 vibration modes
- USB Rechargeable
- It features a soft-touch silicone head
If you need a wand, you should consider this amazing product. We find it to be very effective, durable, and many positive reviews of previous users clear every doubt about its effectiveness.
PALOQUETH Cordless Personal Wand Electric Massager has 10 vibration modes that allow you to customize the massage to your perfect needs. It is a good one to help relieve muscle pain after a stressful day.
The handheld wand has a rotating head and that is a vital feature. It helps the head of the wand to enter into your joints and muscles, by this; you can achieve optimal coverage of all your sore spots easily.
One reason you should consider getting a wand is its versatility. PALOQUETH Cordless Personal Wand Electric Massager can be used on the arm, shoulders, neck, back, thigh, calf, foot, and so on.
You will not have to deal with cord hassle as it is cordless and very easy to charge with a USB cord. It has a quiet operation, less than 50dB.
- 8 deep-kneading massage nodes
- Soothing heat therapy and seat vibration
- Adjustable 3 levels of intensity
- Vertically adjustable to fit different back heights
- It folds into a compact size
This is one of the best massage cushions for chairs. It is a bulky massager you place on home, office, or car seat and enjoys the best and effective massage to the back, neck, and shoulders.
Unlike other massage cushions with 4 massage nodes, RENPHO Massage Cushion has 8 massage nodes that travel up and down to give full massage to the back – upper and lower back massage. It is a good massager for lower back pain.
The back massager for chairs also has settings that help you station the massage nodes to a point. This allows you to concentrate the kneading on the area selected for pin-point relaxation.
Added to massage nodes, RENPHO Massage Cushion has other massage features like soothing heat function and vibration for faster recovery. The therapeutic heat relaxes tensed muscles across the entire neck, back, lumbar, and shoulders.
It is easy to use and comfortable. We recommend this product as one of the best back massagers and it can be used on the sofa, couch, recliner, office chair, or dining chair.
- 4 massage bi-directional nodes
- Overheat protection and 15-minute Auto Shut-Off
- Adjustable speed/intensity
Massage pillows are mostly affordable, portable, and also effective for neck, back, shoulders, thighs, and other parts on the body. This product is one of the best massage pillows you should consider in your search for the best massager.
Papillon Neck Massager has four bi-directional massage nodes that deliver powerful 3D kneading massage to the user.
It has a heating function that delivers therapeutic heat for faster recovery. For safety, it is equipped with an auto-shutoff function that prevents burning when it overheats.
You can use it at the home, office and even in the car as Papillon Neck Massager comes with a car adapter which gives you access to power it right in the comfort of your car
Its comfort is top-notch as it is made with a breathable mesh design that ensures ventilation and prevents skin irritation and rashes. It is one of the best massage pillows for back, neck, and shoulders massage.
Few Tips to Mitigate Back, Shoulder and Neck Pain
Massage is no doubt one of the best treatments for pain as the pressure applied dips into the tissue and muscles, thereby enhancing faster recovery. However, there are other few things you can do to reduce the risk of hurting your back, shoulders, and neck pain.
Exercise will strengthen the muscle when done correctly. Fitness is essential to living healthy and there are some exercises that strengthen the back, neck, and shoulders muscles. Getting the best exercise bike for bad back is a good article for people with back pains.
Wearing Protective Brace
People who work in a place they have to lift heavy things are more at risk of getting back, neck, and shoulders pain. However, wearing a protective brace will ensure your muscles are tightly held in place, preventing turn and twisting that could lead to injury.
See our articles on:
- The best back brace for lifting heavy objects
- The best shoulder brace for weight lifting
- Best back brace for support and stability
Frequently Asked Questions
Are back massagers safe?
If they are in their correct condition, using a back massager is very safe to use. Ensure your electric massager is not faulty to remove the risk of an electric shock especially the electric massagers. Also, ensure their cords are not faulty and you should go for products with auto-shutoff safety function.
Can you use a back massager too much?
You can use a back massager for as long as you want, we however recommend you do not exceed 30 minutes on a particular point.
Are massage guns good for back pain?
Getting percussion massage is very beneficial to sore muscles in the shoulder, back, and neck region. Handheld massagers and massage guns give the best and most powerful percussion massage, help reduce tension, increase blood flow, release the tight muscle, and ultimately help reduce pain.
What massage is best for knots in the back?
For knots, getting deep tissue massage will be the best; it will help loosen painful knots. If you are getting massager for knots, then you should look out for ones that can offer deep-kneading and shiatsu massage.
How do you get rid of a knot in your back?
There are other ways to get rid of knots whether it’s in your back or other parts of the body. Proven steps or treatments include but not limited to:
- Hot and cold therapy
- Massage (Point pressure)
Check more on knots treatments here
What type of massage is best for sciatica?
Most massager gives deep tissue massage which is a good one for sciatica or sciatica nerve pain. Apart from deep tissue massage, Swedish massage, hot stone massage, and neuromuscular massage are also proven to be beneficial. We recommend you visit a massage therapy for these. In the treatment of sciatica, it is also necessary to get the best back brace for sciatica and sciatic nerve pain.
Where do you massage for sciatica pain?
Sciatic nerve pain is felt more along the spine, neck, and around the hips. This will guide you on where to direct the massage. Applying correct pressure along the spine, neck, lower back and hips will be much more effective.
There are many back massagers of different styles, shapes, and sizes. Selecting the best might be complicated especially when you do not know what to select.
We believe this article would answer a lot of questions you might have and even give you a better knowledge of what to look for when buying a massager for back, neck, and shoulders pain.
We have also reviewed the best back massagers we trust. They met our criteria and have also been the choices of previous buyers. We are optimistic they will be a great buy and worth every penny spent on them.