Peroneal tendonitis happens when there is inflammation of the peroneal tendon, and most athletes are susceptible to this injury, thereby making an ankle peroneal tendonitis brace a good therapy to healing the affected area.
Tendons are tissue that helps connect the muscle to the bone. There are two peroneal tendons which run side by side on the leg. The first peroneal tendon attaches to the outer midfoot while the second runs underneath the foot and attach to inside the arch.
Athletes, especially the runners, are used to this foot injury because peroneal tendonitis is caused by repetitive ankle motion.
In this article, we give the suggestion of the best ankle peroneal tendonitis brace and some other treatment options available when you are dealing with this injury.
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See also: Best wrist brace for tendonitis
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Causes and Symptoms of Peroneal Tendonitis
Causes of Peroneal Tendonitis
Peroneal tendonitis is just one of the injuries of peroneal tendon. There are some instances that result in peroneal tendonitis and some symptoms you feel to ascertain you have peroneal tendonitis.
It is mostly caused by the overuse of the ankle/foot. This is why they are comment among the people that engage more in sport or other activities that put much pressure on the ankle.
Peroneal tendonitis also results from the repetitive motion of the ankle joint, thereby causing inflammation of the peroneal tendon. Therefore, some activities you engage in can put you in this risk, and some of them include:
- Wrong training routine/techniques
- Over usage of the ankle joint
- Sudden change in intensity of running
- Wrong footwear
- People with high foot arch
- Disharmony between lower limb muscles and joints
Furthermore, half treatment of other ankle injuries like ankle sprain can lead to peroneal tendonitis
Symptoms of Peroneal Tendonitis
There are some harbingers that are peculiar to this ankle injury. Peroneal tendonitis can be classified into acute and chronic. Acute peroneal tendonitis comes suddenly, while chronic peroneal tendonitis develops over a long period of time. The symptoms in both include but not limited to, the following:
- Inflammation of the back of the ankle
- Pain at the back region of the ankle
- Non-weight bearing on the ankle
It is important to visit a physiotherapist to rightly ascertain that the pain you experience is at the peroneal tendon and not the fibula as both are similar.
Your doctor will perform some tests on you, which include physical examination, x-ray, ultrasound, MRI scan, and other necessary tests to ascertain what is really wrong and to what area is being affected.
See more: Best knee brace for patellar tendonitis
Possible Treatment for Peroneal Tendonitis
Apart from visiting your doctor, there is some help you can get before going ahead to get medical treatment.
Get the Best Ankle Peroneal Tendonitis Brace
Ankle peroneal tendonitis brace help in two ways – in preventing the injury from occurring and helping to immobilize the ankle joint for faster recovery after sustaining the injury.
Peroneal tendonitis is another injury most runners are susceptible to, just like runner’s knee, ankle sprain, and so on. It is vital to get the best ankle brace that can prevent or reduce the risk of this injury to the barest minimum.
Ankle brace will stabilize the ankle joint and prevent motions that can lead to inflammation of the peroneal tendon, thereby reducing the risk.
Ankle brace will also serve as an immobilizer during the rehabilitation process for faster recovery. The warmth, compression, and stability that is given by ankle brace can hasten the recovery time.
Also, getting a walking boot can be of help. There are such you can get that help to immobilize the ankle joint, and you can check this on our article on the best walking boot for Achilles tendonitis.
RICE Method
Rest is very important since the injury occurs as a result of the overuse of the ankle joint. The vital step to take is to rest from all activities that can aggravate the situation
Icing is also very important as this can help reduce the pain and swelling of the affected part.
Compression is also essential for reducing inflammation. This is done by using medical bandage or ankle compression sleeves or ankle brace.
Elevation also helps reduce pain, throbbing, and swelling of the affected part. You can read a more comprehensive report on RICE method for injury treatment
Exercises
There are exercises that help in the rehabilitation process of peroneal tendonitis. These activities are referred to as peroneal tendonitis stretches.
These stretches help to improve synthesis between collagen and fiber muscle organization, which in turn results in stronger muscle and tendon after recovery.
Other Medical Help
In most acute peroneal tendonitis, the symptoms will go away on its own when you apply the above treatment to it. Mostly, the pain should go away when you rest for some time. But, there are situations you will need medical help, especially for chronic peroneal tendonitis.
Your doctor might have to prescribe some medications like anti-inflammatory drugs and some injections. We recommend you visit your doctor, especially when symptoms refuse to go away after applying the above methods.
How to Choose the Best Ankle Brace for Peroneal Tendonitis
The individual need for the ankle brace
The ankle brace that will be the best will entirely depend on what you need. The need for a peroneal tendonitis brace will depend on if you want to prevent peroneal tendonitis or you are buying for the purpose of rehabilitation from the already sustained injury
Ankle Brace for Rehabilitation of Peroneal tendonitis
There are some ankle braces that suit the recovery process more. They help immobilize the ankle joint and promote the correct movement of the joint to prevent worsening the injury.
They are more rigid or semi-rigid to perform these functions better. This type of ankle brace has been scientifically proved to restrict ankle inversion and eversion movement.
Ankle Brace for Preventing Peroneal Tendonitis
This type of ankle brace helps to give the best and necessary compression to avoid injury. They are flexible and are just for protection, especially for training purposes.
Some ankle brace has been proven to help runners run with peroneal tendonitis. This ankle brace does not affect comfort in any way.
Comfort
Being comfortable in an ankle brace for peroneal tendonitis is mainly dependent on two factors
Breathable
This ensures that excess heat and moisture are removed from the skin surfaces when using the ankle brace. Nothing can make you feel discomfort while using an ankle brace than when there are excess heat and moisture coming from sweat.
The best ankle brace should be moisture-wicking and constructed so there can be ventilation on the skin. Some ankle braces are perforated to achieve this purpose while some have mesh on the inner surface of the brace.
Adjustable
For better comfort and even to get the best out of any ankle brace for peroneal tendonitis, it has to be adjustable. Being adjustable ensures that you can control the amount of compression you receive from the brace to your preference.
Also, an adjustable brace gives you access to size the ankle brace to your exact foot size. When it is in your exact size, you won’t feel any discomfort using the brace.
For compression sleeves that cannot be adjusted, it is essential that you pick the right size for your foot since it cannot be adjusted.
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Top 10 Ankle Brace for Peroneal Tendonitis
Here is the list of the best ten peroneal tendonitis brace:
#1. BioSkin Trilok Ankle Brace – Best Ankle Brace for Running with Peroneal Tendonitis
- Material Used: Soft Hypo-Allergenic
- Available sizes: x-small, small, medium, large and x-large
- Purposes: Prevention and Rehabilitation Purpose.
Pros
- It is made with soft material for better comfort
- The ankle brace has an inner compression sleeve that enhances blood circulation to the area and reduces swelling
- The Trilok is made from three main components that mimic your body’s natural tendons to secure your ankle and allow a safe range of motion
- It also has 30 days money-back guarantee to give you buying assurance
- It is best used for both recovery process and prevention. So, it is one ankle brace to consider for running with peroneal tendonitis
- The straps outside the compression sleeve encourage healthy arch posture and prevent inversion and eversion.
- The ankle brace easily fits inside any shoe or canvass.
Con
- It is more costly than most ankle brace as its price is $69
How to select the right size
- Measure your arch at the thickest point
- Measure the circumference of your leg right above the ankle
- Compare your measurement to the sizing chart on the order page
See Also: Best ankle brace after surgery
#2. BraceAbility Neoprene Water-Resistant Ankle Brace
- Material Used: Neoprene
- Available size: S/M and L/XL
- Uses: Peroneal Prevention and Rehabilitation
Pro
- Its waterproof design makes it usable for sports like swimming, scuba diving, surfing, wakeboarding, bodyboarding, wind boarding, skiing, diving, sailing, and rowing.
- The brace is made with neoprene, which enhances the removal of excess moisture heat for comfort to encourage all-day use.
- It can be used for both prevention and rehabilitation of ankle injuries such as peroneal tendonitis, ankle sprain, among others.
- It has a thickness of 3/16 inches that provides good compression and targeted heat retention to improve circulation around your sore ankle.
- The ankle brace has a strong medical Velcro that helps in securing the strap in position
- A high positive rating from previous buyers to show it’s also one of the best ankle braces for peroneal tendonitis
Con
- It cannot be washed with machine except hand
How to select the right size
- Measure the base of your heel around your ankle
- Compare the result above to the sizing chart on the order page
#3. Zamst A2-DX Strong Support Ankle Brace – Best for Rehabilitation of Peroneal Tendonitis
- Uses: Rehabilitation Only
- Available Sizes: Small, Medium, Large, X-Large
Pros
- It gives the best medial and lateral stability to the ankle joint to prevent movement that could worsen the injury
- The strong anti-migration technology prevents the ankle from rolling inward and outward
- It is built to fit the structure of the foot
- Its exo-tech provides enhanced support for all ankle sprains, especially high ankle sprains and peroneal tendonitis
- The brace has two straps that secure the ankle joint in a position to prevent the ankle from rolling laterally and anteriorly.
- It is a good ankle brace for sports guys who put much pressure on ankle joint.
Con
- The ankle brace is not Ambidextrous – right and left leg has to be bought separately.
- It is also a costly ankle brace
How to select the right size
- Check your correct shoe size
- Compare to the sizing chart on the order page
Read: Back brace for lifting at work
#4. POWERLIX Ankle Brace Compression Support Sleeve (Pair)
- Purpose: Prevention of peroneal tendonitis
- Available sizes: Small, Medium, Large and X-large
- The material used: Fabrics
Pros
- The compression sleeve gives the best comfort as it is designed to remove excess heat and moisture for all-day wearing
- It is made with premium quality material to provide superior support, comfort, and relief without compromising your mobility.
- The manufacturer gives a 6-month guarantee to give you buying assurance
- Its 4-way compression sleeve ergonomically designed to give a full range of motion and full protection against ankle injuries like peroneal tendonitis
- The compression sleeve offers optimal muscle support between workouts and during casual everyday activities to minimize injury
- It is the best compression sleeve you can get for peroneal tendonitis prevention and other ankle injuries
Con
- One size does not fit all – it is not adjustable
How to select the right size
- Measure the heel of your foot around the ankle
- Compare the result gotten to the sizing chart
#5. Zenith Ankle Brace, Lace-up Adjustable Support
- Purpose: Prevention and Rehabilitation of Ankle Injury
- Material Used: Nylon and Neoprene
- Available size: Small, Medium and Large
Pros
- Zenith ankle brace combines both lace and strap features to make it a usable ankle brace for ankle injury prevention and rehabilitation process
- It is one of the best ankle braces that have the right feature for peroneal tendonitis prevention and rehabilitation as it is proven to reduce or eliminate ankle pain caused by sprains, tendonitis, and other acute injuries.
- The brace has made to have double stitching, which will ensure it lasts longer than its counterpart.
- You will also get the best support and comfort as it is made with neoprene and nylon which removes excess heat and moisture
- The side straps contour your ankle to immobilize the foot without restricting your ability to walk or run while the lace gives added compression to the ankle joint
- The ankle brace is useful for sports like running, volleyball, basketball, hiking, wrestling, and so on.
- It also fits left and right ankle perfectly, so you do not have to purchase separately
Con
- Most past users have difficulty in selecting the proper size
How to Pick the Right size
- Check the Sizing Chart on order page for better information on selecting the right size
#6. Venom Ankle Brace Neoprene Lace-up Compression Sleeve
- Available sizes: Small, Medium, Large, X-Large
- Material Used: Neoprene
- Purpose: Rehabilitation and Prevention
Pros
- It combines both lace and side strap to strengthen the ankle and maintain flexibility and support against injury during running or other sport activities
- The ankle brace is light in weight and soft, built to remove heat and moisture that can lead to skin rashes and irritation.
- Its qualities and features make it a suitable ankle brace for peroneal tendonitis as it does well in supporting the peroneal tendon.
- It is also adjustable to fit the size of the ankle perfectly. This also enhances comfort and gives you access to control the amount of compression received.
- The ankle brace also fits into all shoes and comfortable for all-day use.
Con
- We recommend you wear over a sock as some user complain it tears their skin
How to pick the right size
- Be sure of your shoe size
- Compare your shoe size to the sizing chart to choose the best size correctly for you.
#7. TechWare Pro Ankle Brace Compression Sleeve
- Material used: 80% nylon, 20% spandex
- Available sizes: Small/Medium, Large/X-Large
- Purpose: Prevention and Rehabilitation
Pros
- It’s one of the best compression sleeves for pain relief from arthritis, sprains, muscle fatigue, stress fractures in a slim and peroneal tendonitis
- It stays comfortably fit all day as it’s breathable to remove excess heat and moisture
- The compression sleeve is built to give tight fit comfortably around tendons and muscles, making the brace a good one for peroneal tendonitis.
- It can be worn under socks, and its compression ability will not be affected in any way
Con
- Compression sleeves are not adjustable, ensure you choose the perfect size for your ankle
How to select the right size
- Know your US shoe size
- Compare with the sizing chart
OR
- Measure your arch circumference
- Measure ankle circumference just above the ankle
- Compare to the sizing chart
#8. Med Spec ASO Ankle Stabilizer
- Purpose: Prevention of peroneal tendonitis
- Material Used: Ballistic Nylon
- Available sizes: xx-small, x-small, small, medium, large, x-large, xx-large, xxx-large
Pros
- Its stabilizing straps form figure-eight around the ankle joint to protect and support the ankle
- It is made with ballistic nylon which enhances durability and strength of the ankle brace
- The ankle brace is proudly made in the United States with high-quality assurance
- The bilateral design ensures its ambidextrous – it fits both right and left ankle perfectly
- It also has elastic cuff closure that enhances support from stabilizing straps and secures laces.
- The medical Velcro is very strong, and it holds the straps perfectly in position.
- It is a low profile designed, making it fit perfectly into any type of shoe.
Con
- It is not sold in pairs
How to pick the right size
- Measure the circumference of your ankle from the heel region
- Compare your result with sizing chart on order page
#9. Ankle Brace for Women and Men by RiptGear
- Available sizes: small, large
- The material used: Neoprene
- Purpose: Rehabilitation and Prevention of ankle injuries
Pros
- The straps are made with strong medical Velcro which secures the ankle brace in position while in use
- The ankle brace is made with neoprene, which is light in weight, moisture-wicking, and removes excess heat for better comfort.
- Its compression can be adjusted around the ankle and secures the talocrural joint, Achilles tendon, and provides stability for the plantar flexion.
- It is one of the best ankle braces for peroneal tendonitis, as confirmed by past users.
- The inside lining is made of a high-quality neoprene that provides a soft, comfortable cushion for dislocated ankles, and it also helps draw away perspiration from the skin.
- It is a perfect ankle brace to wear over socks. Also, it is a low profile designed to fit into any shoe.
Con
- Difficulty to fit in a shoe
How to select the right size
- Measure circumference around the ankle arch
- Compare to sizing Chart
#10. Aircast AirSport Ankle Support Brace
- Available sizes: x-small, small, medium, large, x-large
- Purpose: Rehabilitation
Pros
- The ankle brace is best for sports folks or athletes recovering from Grade I or II ankle sprains and other ankle injuries like peroneal tendonitis.
- Its ATF (anterior talofibular) cross strap and integral forefoot and shin wraps provide additional compression
- It offers stability and support against inversion and eversion movement that could result in a great ankle injury.
- The ankle brace fits both men and women with its universal design
Con
- It is difficult to fit into a shoe
- It is not ambidextrous – you need to purchase right and left separately.
How to pick the right size
- Sizing is according to your US shoe size
Check: Best ankle brace for running
Frequently Asked Questions
Why do you need an ankle brace for Peroneal Tendonitis?
As discussed above, most ankle injuries like an ankle sprain, Achilles tendonitis, and others, including peroneal tendonitis, results from the unfortunate movement of the ankle joints/components.
About 40% of peroneal tendonitis results from an ankle sprain as they ultimately lead to peroneal tendons tear. Ankle brace performs excellently in preventing both inversion and eversion movement of the ankle joint that can cause ankle sprain, which leads to peroneal tendonitis.
Furthermore, ankle brace gives the best compression, the stability that immobilizes the ankle joint to prevent movement that could worsen an already sustained peroneal tendonitis.
Will Peroneal Tendonitis Brace work?
YES.
How long does peroneal tendonitis take to heal?
It takes time to recover from peroneal tendonitis fully, and the time depends on the severity of the injury. You have to be very patient with yourself as you might not be able to place your weight on the affected foot. Please check out the article on the best crutches for non-weight bearing for more on non-weight bearing injuries.
See more:
Is massage good for peroneal tendonitis?
NO! We recommend you see your physiotherapy for the best activities to engage in. Stretching is the only recommendation we give on our end to help you recover faster and strengthen your muscles.
Can you walk with peroneal tendonitis?
As stated before, peroneal tendonitis is a non-weight bearing injury and might be unsafe to start walking with the foot until you make a reasonable amount of recovery.
There are various mobility aids that can help you get around like the crutches, rollator walkers, knee scooters, among others.
Final Words
Peroneal tendonitis is a common injury among the runners and other active athletes, and getting a good peroneal tendonitis ankle brace has been proven to help in preventing this ankle injury and also in the recovery process.
We have suggested the best ankle brace for peroneal tendonitis after undergoing some researches to ascertain the qualities and features of many ankle brace to know which is best for peroneal tendonitis.
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