There is always this skepticism among knee sleeves users about which is best to choose between 5mm vs 7mm knee sleeve. Though there is actually no direct answer to tell you which is better between the two. But there are a lot of factors that can help and guide you in choosing the right one for you between the duos.
In this article, we will elaborate on some points in reference to 5mm and 7mm knee sleeves. We will stress together some factors that can help you choose rightly between the two knee sleeves. If we want to be factual, 5mm is not better than 7mm knee sleeve and vice versa but in some situations, a 5mm knee sleeve will more suit the situation than 7mm sleeve.
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Are you competing?
The first question we will love to ask is if you are using the knee sleeve for completion or not. This is a very important factor that will help you know which to pick between 5mm vs 7mm knee sleeves. Every competition has its own rules and regulations guiding the type or let me say the thickness of the knee sleeve accepted. It is very pertinent to check that first and know what thickness is acceptable for the competition
3mm knee sleeve
Firstly, there are many people that only need the knee sleeve for warmth around the knee. They do not engage in any stressful exercise or sports. For this set of people, going for a thick knee sleeve like 7mm or 5mm might be excessive for them. 3mm knee sleeve which is the least among knee sleeves is very good for this type of situation. They give the necessary warmth needed around the knee joint and supply support in their own little way. It is mostly believed that 3mm knee sleeves work well for the long-distance runner. 3mm is good for athletes that engage in a sport that tests more endurance. These set of people will need more support than stabilize their knee joint to prevent them from a knee injury. Furthermore, too much of thickness around their knee joint may hinder them from performing to their best.
5mm knee sleeve
The 5mm knee sleeve is the intermediate between 3mm thick knee sleeve and 7mm knee sleeve and it is unique for some special conditions which 7mm knee sleeve might not be very good at. One great thing about this knee sleeve is that it goes perfectly for almost all sports like running, powerlifting, volleyball, football, CrossFit and every other workout exercise. They are referred to as intermediate knee sleeve, not as thin as 3mm knee sleeve and not so thick like 7mm knee sleeve. Though 5mm knee sleeve can be used for powerlifting or weight lifting, they do not have the required thickness to make then last longer especially for active weight lifters. If you will be using more than twice per week for weight lifting, this type of knee sleeve, though will protect your knee perfectly but may not last long enough like the 7mm thick knee sleeve.
7mm knee sleeve
This is the best knee sleeve for the weightlifters, powerlifting and other types of strength and endurance sport. For any form of exercise that exerts too much stress on the knee joints like the mentioned activities, you may want to get a 7mm thick knee sleeve. 7mm knee sleeve supplies enough pressure that counters the stress exerted on the knee joint thereby keeping the knee away from injury. Like every other knee sleeve, it also supplies warmth and compression which improves blood flow to the knee joint thereby enhancing fast recovery from injury. With 7mm knee sleeve, you feel better in terms of safety, it boosts your confidence, squatting becomes safer.
Therefore, your choice at the end of the day depends more on the activities you engage in as discussed above for all the types of knee sleeve talked about.
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Rehband 3mm, 5mm, and 7mmk knee sleeves
Rehband is never a small fry in the business of building great and lovely designed knee sleeves which is capable of giving the best warmth, support and protection for the knee joints. This comes from years of experience and they have so mastered the anatomy of the knee perfectly to be able to build the right and perfect knee sleeves. All their knee sleeves, be it 3mm, 5mm and 7mm are built to effectively hug the knee joint. They mastered the contour of the leg so well and patented their design (3-D contour) to fit the contour of the legs. Meaning their design can never be found in any other types of knee sleeve in the world.
Whether you are a professional athlete or you just engage in exercise for fun and need your knee joints protected, Rehband products can cater to you perfectly. They have knee sleeves in various thicknesses and sizes to suit your needs perfectly (3mm, 5mm, and 7mm knee sleeves). Rehband has been used by so many professional weight lifters and athletes. They are a trusted brand that has been recommended by many therapists to their patients.
Your activities do not matter either is your age. Their products are made with high-quality premium neoprene. They provide the needed warmth and compression with support to your knee without compromising your comfort. Excess heat is removed duly and sweat is also removed as well keeping your skin cool and dry to allow you to wear them for a very long period of time. Furthermore, they do not only prevent knee injury, but the compression they offer also is top-notched, and this improves blood flow into the injured area of the knee and bolsters fast recovery.
With Rehband knee sleeves, you get to enjoy a lot. Your knee joint will be coordinated better and allows you to move freely while you feel safer and more confident. You get a uniform compression around the knee, no part of your knee will be left out. The design is done to ensure every contour on the knee is compressed and supported by the knee sleeve.
See Also: Best Orthopedic Back Stretcher for Back Pain
3mm vs 5mm vs 7mm Rehband knee sleeve
| Thickness | Product | Single/Pair | Sizes | Price |
| 3mm | Rehband Rx Knee Support 3mm | Single | x-small, small, medium, large, x-large, xx-large | $ |
| 5mm | Rehband Rx Knee Support 5mm | Single | x-small, small, medium, large, x-large, xx-large | $$ |
| 7mm | Rehband Rx Knee Support 7mm | Single | x-small, small, medium, large, x-large, xx-large | $$ |
It should always be noted that which thickness you wish to get from 3mm vs 5mm vs 7mm knee sleeve depends entirely on the nature of activities you engage in. For weightlifters, 7mm or 5mm thick is enough and the choice will depend more on how frequently you engage in the exercise while for runners, can make do of 3mm or 5mm thick knee sleeve. We also have an article that can help you choose the best knee sleeve for CrossFit, workout and other athletic sports. You can get to choose between different brands, thickness, and sizes.
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